Nike Free Metcon 4

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Get the brand-new, red-hot Nike Metcon 9 at Rogue Fitness.

Let’s take a look at the Nike Free Metcon 4.

Having the power of Metcon, the Nike Free Metcon 4 is ready to tackle different workouts and take you to your fitness destination. This shoe combines the functionality of Metcon and the comfort and versatilty of the Free Metcon with a playful design and look.

Nike Free Metcon 4 quarter front pair
Nike Free Metcon 4 quarter front – The Nike Free Metcon 4 is a solid cross-training shoe that allows you to do different fields of workouts and training. This shoe is made to crush them all—from HIIT classes and regular jumping exercises to lifting and running. It comes in different colorways, but this model has bright Light Crimson/Flat Pewter/Gum Medium Brown/Phantom colors.

Get it from Road Runner Sports:

Nike Free Metcon 4 (Light Crimson/Flat Pewter/Gum Medium Brown/Phantom) This shoe can be used for any training, but it is best for HIIT and general functional fitness. It fits small and it is recommended to order a half size up. Count on this shoe for stability and comfort on various workouts and training.

Nike Free Metcon 4 – Overview

The Nike Free Metcon 4 integrates flexibility with stability, so you can give it your all to your training. It is great for HIIT workouts, short runs, light lifting, jumping, and classes. The shoe has an updated “chain-link” mesh that cools and flexes as you speed through agility drills. It provides ventilation to keep you cool and is very helpful if you sweat a lot. It also has support at the midfoot and heel to brace you for your heaviest sets in the weight room. This support is not restricting and smoothly distributes the pressure for proper support.

Nike Free Metcon 4 right side
Nike Free Metcon 4 right side

The Free Metcon 4 brings back the very tough yet breathable mesh from the original version. The upper is decorated with a Huarache-inspired strap and rubber-striped sidewall surrounding your heel to support your movement in all directions. Nike Free technology in the forefoot creates flexibility for agility moves and sprints, while the stretch around the collar allows your foot to move naturally as you burst, cut, and brake. The rubber tread in high-wear areas gives you durable traction on all surfaces.

Nike Free Metcon 4 outsole
Nike Free Metcon 4 outsole

The Nike Free Metcon 4 has a wide heel that makes a reliable and stable base for lifting. The softer core brings a light feeling to your foot, while its firmer outer layer delivers durability and stability. Though it looks heavy, the Free Metcon 4 is unbelievably light and agile. With a higher heel-to-toe drop than the original Metcon, coupled with a mouldable outer sole, this shoe is your go-to for running, lifting, and athletic-focused workouts.

Nike Free Metcon 4 top view
Nike Free Metcon 4 top view

Nike Free Metcon 4 – In Summary

That’s our close-up look at the Nike Free Metcon 4.

The Nike Free Metcon 4 is a solid cross-training shoe that allows you to do different fields of workouts and training. This shoe is made to crush them all—from HIIT classes and regular jumping exercises to lifting and running. It comes in different colorways, but this model has bright Light Crimson/Flat Pewter/Gum Medium Brown/Phantom colors.

Looking for more options? Check out these other great products:

There’s also the Nike Metcon 8 Review and the Nike Metcon 8 MF (Mat Fraser Special Edition) .

More products from Nike

Nike Free Metcon 4 back view
Nike Free Metcon 4 back view

Photo Credits

Product photos on this page are property of Nike.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

Nike Free Metcon 4 upper
Nike Free Metcon 4 upper

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We are an affiliate of Road Runner Sports and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.

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