The Metcon series was introduced in 2015 and has since evolved to be one of the most sought-after series for cross-training shoes. Now in its eighth iteration, let’s see how it changed and improved from its predecessors.
Where can you get the Nike Metcon 8? Check out the selection from Rogue Fitness:
Let’s dive-in and take a look at this phenomenal cross training shoe.
Nike Metcon 8 Review
What do we expect in a shoe for CrossFit? Low drop (heel to toe drop) and it has to work for lifting heavy barbell weights. These shoes are definitely cross trainers and not running shoes!This shoe is low-profile , with minimal heel-to-toe drop. It’s about 4mm, just like all previous Nike Metcon shoes. Please also note that although the shoe bears the phrase “hyperlift” – that concept is GONE. If you want to increase the drop – you can try dropping the real hyperlifts from the M6 into this shoe…This is the Metcon 6. It came with a hyperlift for each shoe. Combined with the removable midsole and the hyperlift shim underneath – this gives a total 12mm heel to toe drop.
To be crystal clear – the term “Hyperlift” is now stricly marketing fluff. There is no shim included with these shoes.
I think people will have mixed feelings on this – those that used the Hyperlift shims really appreciated that it made the shoes for comfortable and effective for squats, wall-balls, and more.
It’s says “Hyperlift” – but it’s just a marketing term. THERE ARE NO REMOVABLE SHIMS INCLUDED WITH THIS SHOE, unlike the Metcon 6!
The Nike Metcon 7 didn’t have the Hyperlift shims either. What else might be missing from the Metcon 8? The flywire from the 7 is also gone.
Laces no longer incorporate FlyWire. That’s OK – you won’t be able to tell the difference.
Ok, so FlyWire and Hyperlift shims are a thing of the past. Let’s focus on the positive.
This is one hell of a solid lifting shoe.
It all starts here. The flat, all-rubber outsole has minimal tread – for the ultimate in grip on the gym floor.
These have great grip, with minimal tread depth.
The outsole is super-solid. It’s also a noisy shoe – like every Metcon in existence. By noisy, I mean that the super-stiff heel will clip-clop on any hard surface – like the gym floor, tile floors, wood floors, etc.The rope wrap lives on. That’s the part where the tough outsole rubber wraps up around at the midfoot. Use this to grip ropes when you climb, and you won’t shred the upper.Here’s a closeup of the rope wrap.Sizing – this is a narrow shoe. I ordered 1/2 size up – as I have done for every iteration of the Nike Metcon series , and it fits me well.The new upper is reasonable and tough. It’s not super ventilated like the M6 was.Another difference from the M7 – the tab to protect the laces is a little less easy to use. They removed the lower hook and loop (velcro) that kept this tab temporarily in place while you tied the laces.If you liked the M7, the M8 is gonna feel so similar there is probably no point in upgrading. That said, if you are looking to replace an older pair of shoes -this is a good CrossFit shoe to get.
Nike Metcon 8 Versus Nike Metcon 7
Let’s compare the two shoes – side by side. The Nike Metcon 7 was launched in 2021.
Let’s compare the Nike Metcon 8 with it’s predecessor from last year – the Nike Metcon 7. This is Nike Metcon 8 versus Nike Metcon 7.
Nike Metcon 8 Versus Nike Metcon 7 – Fight!
Key differences – Lace tab is lacking the lower velcro, FlyWire is gone.
You see how on the M7 you had the lower velcro to keep the lace tab in place? That’s gone on the M8. Probably makes it a cheaper shoe to build.Hasta la vista FlyWire. It was on the M7, but is nowhere to be found on the M8.FlyWire is MIA on the Nike Metcon 8.The tongue is thicker and offers more padding on the M8.Let’s talk about what is the same. The outsole is equivalent on both shoes. That’s the Nike Metcon 7 on the top, Nike Metcon 8 on the bottom.No differences in the heel.Nike Metcon 8 Versus Nike Metcon 7. There are some differences, but these two shoes are gonna feel almost identical to most people.
Metcon 8 still has the same stability and durability known for the Metcon series. One major change is the lighter upper with improved airflow and strategically textured overlays that keep your feet cool without sacrificing durability. Metcon 8 is now available in different colorways for men and women.
Looking for more options? Check out these other great products:
There’s many more styles of the
Nike Metcon 8 available now.
You can also get the
Nike Metcon 7 AMP and probably at a DISCOUNT!. Nike isn’t making this shoe anymore – so get your size while you can.
That’s the Nike Metcon 7 in the back, Nike Metcon 8 up front. Both are great for CrossFit.
Photo Credits
Some product photos on this page are the property of Nike.
This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.
Nike Metcon 8 women black white right side
Affiliate Disclaimer
We are an affiliate of Rogue Fitness and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.
Tim is the founder of FitAtMidlife.com – an avid gym rat for 30+ years, he’s a reviewer of many, many shoes – and founder of the Speed Bag Gathering – the world’s only gathering of speed bag punching enthusiasts. See more gym reviews at Tim’s YouTube channel.
Disclosure: Links to other sites may be affiliate links that generate us a small commission at no extra cost to you.
The Reebok CrossFit Nano 8 Flexweave is the 2018 version of the Nano CrossFit training shoe from Reebok. The Reebok Nano 9 is available as of June 12th, 2019. But that means you might be able to find a great deal on a pair of Reebok Nano 8s. And the Nano 8 is an excellent shoe. It’s designed for all the demands of the WOD – heavy weight lifting, short runs, jumps, rope climbs, or just about anything else. It’s now available to order online from Rogue Fitness. Click to See The Reebok Nano 8 Price on the Rogue Fitness Website A lot of the great features of the previous shoe, the Nano 7 and Nano 6, are carried over [Read more …]
Disclosure: Links to other sites may be affiliate links that generate us a small commission at no extra cost to you.
The Nike Metcon 5 is here! And now we can compare it head to head with the other great CrossFit training shoe for 2019 – the Reebok Nano 9. Let’s take a look at these shoes and compare them. We’ll help you decide which is best for you. Here’s where you can get different styles of the shoes we’ll review here: With that out of the way, let’s dive in and compare and contrast these two types of shoes. Nike Metcon 5 Vs Reebok Nano 9 – Hands On Review on YouTube Want an up close look at these two shoes? Check out our hands on review from YouTube: Let’s go into the details of these two great cross training [Read more …]
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The long awaited Nike Romaleos 4 is now available – and this is our hands-on review. This is Nike’s only Olympic weightlifting shoe – and it is an excellent choice for heavy weightlifting. What’s new and different from last year’s model (the 3 XD)? How does this compare to other premium weightlifting shoes like the Adipower 2 and Legacy Lifter? That’s what we’ll cover in this in depth review. Get them from Rogue Fitness or Road Runner Sports (we are an affiliate): Let’s take an up-close look. Nike Romaleos 4 Shoe Review – Hands On First Look on YouTube Don’t want to read? Watch instead – here’s a first look from our YouTube channel: All right, let’s take a look. [Read more …]
1 Comment
These new Nikes are horrible the heel is too high bring back Metron 5-6 series. I loved these shoes will not buy the new ones!!
These new Nikes are horrible the heel is too high bring back Metron 5-6 series. I loved these shoes will not buy the new ones!!