Nike recently dropped a hot new style of the M7 – we’ll review the Nike Metcon 7 AMP.
The Nike Metcon 7 AMP is the gold standard for weight training and offers functional and creative changes from the previous version. It is a shoe for all-around training, CrossFit, and functional fitness.
NOTE: The AMP line of shoes doesn’t really enhance performance over the regular Nike M7 – it’s just fancier looking. You’ll pay a little bit more for the premium look – but the style might be worth it. We’ll let you be the judge of that.
Nike Metcon 7 AMP (Volt/Black/Bright Spruce/White) Nike Metcon 7 AMP - get this one - only direct from the source - Nike. We didn't test drive this style - but rest assured it is functionally equivalent to the style we did test.
First of all – let’s be clear. The AMP line of shoes is a cosmetic upgrade. There isn’t any performance improvement over the non-AMP Nike Metcon 7 – which we’ve reviewed previously.
This is a style upgrade. But, let’s face it – this is a sharp looking shoe.
We’ll give you a tour of the various features of the Nike Metcon 7 – while we tour the style too.
Here’s the AMP (blue) side by side with the regular Nike Metcon 7. Sizing, drop, cushion, toughness, outsole/midsole all the same between the two.Here’s another view of the AMP and regular M7 side by side. Note that everything is the same…The Nike Metcon 7 AMP is a minimal drop shoe. That means it’s fairly flat – your heels aren’t but 4mm up higher than your toes. Contrast this with a running shoe that might have a drop of 10mm – or more. Why minimal drop? Makes it more versatile.Taking a look from the other side – we’ll note the rope wrap – in the center of the shoe the really tough and durable outsole wraps up around the midpoint of the shoe. This makes for a very abrasion resistant shoe when doing rope climbs. Rope climbs can shred a regular running shoe because you grip the rope with the sides of the shoe.What’s fancy with the AMP though is notice the rope wrap (and large parts of the outsole) are translucent – showing some cool graphics underneath.Here’s a closeup of the translucence. I like that they’ve done this on the rope wrap. The outsole is gonna get a bit yellow over time – so hopefully the topside stays looking sharp.The Nike Metcon 7 AMP has flat laces with Nike’s FlyWire to help ensure a proper, tight fit. The tongue is good – not too cushy – not too sparse.An M7 exclusive is the Lace Lock feature – you can fold this velcro tab over on top of the laces to ensure they don’t come untied. It works and it is simple. I like this versus the bulk of what some other shoes use (Reebok Nano Froning – for example).That’s the AMP on the top – regular on the bottom. Flat, all-rubber outsole – great surface area for grip in the gym. This isn’t a trail running shoe.I like the upper on this – fairly breathable – not stiff. It’s not stretchy either though – do not expect a sock like fit.The heel is good – no heel slip – and it doesn’t come up to high – nor does it cut into the back of your ankle (unlike the Reebok Nano X2). There’s a TPU edge to the heel – it’s supposed to cut down on drag when doing HSPU – Hand Stand Push Ups.Sizing? It’s narrow – like all the Nike Metcon shoes. I recommend going 1/2 size up for comfort. YMMV.Like all the Nike metcon shoes – this is a NOISY shoe. The heel outsole is very stiff and makes a lot of clip-clop when walking on any firm surface. If you want a quiet cross-trainer – go for the Reebok Nano X2.Verdict? It’s a Nike Metcon 7 – but it’s an visual upgrade. If you want to stand out a bit, the extra $10 or so that the AMP costs may be worth it.
The Nike Metcon 7 AMP is strictly a style upgrade. It costs a little bit more, but it has some very nice visual features. Beyond that – it’s a Nike Metcon 7. It feels a bit narrow (go 1/2 size up) and otherwise offers identical fit, feel, and performance to the M7.
Looking for more options? Check out these other great products:
The Reebok Nano X2 is another contender for best CrossFit shoe in 2022. It’s quite different from the Nike Metcon line – more drop, more cushion – and Reebok has fixed some of the deficiencies that last year’s X1 had.
Want an even more out-of-ordinary look that stands out? Go for the
Nike Metcon 7 Mat Fraser – this was a very limited edition – but you might still be able to find your size!
Some product photos on this page are property of Nike.
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Nike Metcon 7 AMP worn
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