Nike Metcon 7 AMP Review

Get the latest Nike cross training shoes at Rogue Fitness.

Nike recently dropped a hot new style of the M7 – we’ll review the Nike Metcon 7 AMP.

The Nike Metcon 7 AMP is the gold standard for weight training and offers functional and creative changes from the previous version. It is a shoe for all-around training, CrossFit, and functional fitness.

Nike Metcon 7 AMP Shoe Review 1 — First of all – what’s an AMP Shoe? It’s functionally equivalent to the plain Nike Metcon 7 – it just has some wild styles – as seen here.

NOTE: The AMP line of shoes doesn’t really enhance performance over the regular Nike M7 – it’s just fancier looking. You’ll pay a little bit more for the premium look – but the style might be worth it. We’ll let you be the judge of that.

Get it now – from Road Runner Sports OR Rogue:

Nike Metcon 7 AMP (Light Marine/University Blue/Deep Royal Blue/White) Nike Metcon 7 AMP - available from Rogue Fitness. This is the style we reviewed.

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Nike Metcon 7 AMP (Light Marine/University Blue/Deep Royal Blue/White) Nike Metcon 7 AMP - also available from Road Runner Sports

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Nike Metcon 7 AMP (Volt/Black/Bright Spruce/White) Nike Metcon 7 AMP - get this one - only direct from the source - Nike. We didn't test drive this style - but rest assured it is functionally equivalent to the style we did test.

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Let’s take a look.

Nike Metcon 7 AMP – My Review

First of all – let’s be clear. The AMP line of shoes is a cosmetic upgrade. There isn’t any performance improvement over the non-AMP Nike Metcon 7 – which we’ve reviewed previously.

This is a style upgrade. But, let’s face it – this is a sharp looking shoe.

We’ll give you a tour of the various features of the Nike Metcon 7 – while we tour the style too.

Nike Metcon 7 AMP Shoe Review 29 — Here’s the AMP (blue) side by side with the regular Nike Metcon 7. Sizing, drop, cushion, toughness, outsole/midsole all the same between the two.

Nike Metcon 7 AMP Shoe Review 28 — Here’s another view of the AMP and regular M7 side by side. Note that everything is the same…

Nike Metcon 7 AMP Shoe Review 9 — The Nike Metcon 7 AMP is a minimal drop shoe. That means it’s fairly flat – your heels aren’t but 4mm up higher than your toes. Contrast this with a running shoe that might have a drop of 10mm – or more. Why minimal drop? Makes it more versatile.

Nike Metcon 7 AMP Shoe Review 17 — Taking a look from the other side – we’ll note the rope wrap – in the center of the shoe the really tough and durable outsole wraps up around the midpoint of the shoe. This makes for a very abrasion resistant shoe when doing rope climbs. Rope climbs can shred a regular running shoe because you grip the rope with the sides of the shoe.

Nike Metcon 7 AMP Shoe Review 21 — What’s fancy with the AMP though is notice the rope wrap (and large parts of the outsole) are translucent – showing some cool graphics underneath.

Nike Metcon 7 AMP Shoe Review 22 — Here’s a closeup of the translucence. I like that they’ve done this on the rope wrap. The outsole is gonna get a bit yellow over time – so hopefully the topside stays looking sharp.

Nike Metcon 7 AMP Shoe Review 20 — The Nike Metcon 7 AMP has flat laces with Nike’s FlyWire to help ensure a proper, tight fit. The tongue is good – not too cushy – not too sparse.

Nike Metcon 7 AMP Shoe Review 25 — An M7 exclusive is the Lace Lock feature – you can fold this velcro tab over on top of the laces to ensure they don’t come untied. It works and it is simple. I like this versus the bulk of what some other shoes use (Reebok Nano Froning – for example).

Nike Metcon 7 AMP Shoe Review 32 — That’s the AMP on the top – regular on the bottom. Flat, all-rubber outsole – great surface area for grip in the gym. This isn’t a trail running shoe.

Nike Metcon 7 AMP Shoe Review 19 — I like the upper on this – fairly breathable – not stiff. It’s not stretchy either though – do not expect a sock like fit.

Nike Metcon 7 AMP Shoe Review 24 — The heel is good – no heel slip – and it doesn’t come up to high – nor does it cut into the back of your ankle (unlike the Reebok Nano X2). There’s a TPU edge to the heel – it’s supposed to cut down on drag when doing HSPU – Hand Stand Push Ups.

Nike Metcon 7 AMP Shoe Review 27 — Sizing? It’s narrow – like all the Nike Metcon shoes. I recommend going 1/2 size up for comfort. YMMV.

Nike Metcon 7 AMP Shoe Review 5 — Like all the Nike metcon shoes – this is a NOISY shoe. The heel outsole is very stiff and makes a lot of clip-clop when walking on any firm surface. If you want a quiet cross-trainer – go for the Reebok Nano X2.

Nike Metcon 7 AMP Shoe Review 11 — Verdict? It’s a Nike Metcon 7 – but it’s an visual upgrade. If you want to stand out a bit, the extra $10 or so that the AMP costs may be worth it.

Nike Metcon 7 AMP Review – In Summary

That’s our review of the Nike Metcon 7 AMP.

The Nike Metcon 7 AMP is strictly a style upgrade. It costs a little bit more, but it has some very nice visual features. Beyond that – it’s a Nike Metcon 7. It feels a bit narrow (go 1/2 size up) and otherwise offers identical fit, feel, and performance to the M7.

Looking for more options? Check out these other great products:

The Reebok Nano X2 is another contender for best CrossFit shoe in 2022. It’s quite different from the Nike Metcon line – more drop, more cushion – and Reebok has fixed some of the deficiencies that last year’s X1 had.

Want an even more out-of-ordinary look that stands out? Go for the Nike Metcon 7 Mat Fraser – this was a very limited edition – but you might still be able to find your size!

Find more athletic footwear from Nike.

Photo Credits

Some product photos on this page are property of Nike.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

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Tim

Tim is the founder of FitAtMidlife.com – an avid gym rat for 30+ years, he’s a reviewer of many, many shoes – and founder of the Speed Bag Gathering – the world’s only gathering of speed bag punching enthusiasts. See more gym reviews at Tim’s YouTube channel.