Search Results for Super Training

Nike React Metcon Turbo Versus Reebok Nano X1 Shoe Review (8)
Cross Training Shoes

Nike React Metcon Turbo Versus Reebok Nano X1 Review

February 25, 2021 Tim Comments Off on Nike React Metcon Turbo Versus Reebok Nano X1 Review

Let’s compare the Nike React Metcon Turbo Training Shoes and the Nano X1 Grit Training Shoes from Reebok. Nike React Metcon Turbo Training Shoes and Reebok Nano X1 are both cross-training shoes, but what differentiates the former from the latter? Both review pairs arrived, and we put them through our workout test side by side. But before we break the differences down, let’s see some of the styles that we will be comparing: Let’s compare and contrast these two shoes. Nike React Metcon Turbo Versus Reebok Nano X1 – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: If you want a very high-level summary: I’d say the Nano [Read more …]

Ref Fitness Rep Omni Rack main single
Exercise Equipment

REP Omni Rack – Customizable Power Rack

February 16, 2021 Tim Comments Off on REP Omni Rack – Customizable Power Rack

Let’s review the new REP Omni Rack from Rep Fitness. Rep Omni Rack is the upgraded and more advanced version of HR-5000 from Rep Fitness. You can entirely customize Rep Omni Rack into endless options to meet your style, making it the most customizable rack on the market. With its remarkable features and impressive specs, home gym owners will be delighted to have this equipment hanging out in their garages and gyms. Here’s some of the styles we are going to look at: To form the ultimate configurable power rack, Rep Fitness merged the V1 HR-5000 Half Rack’s durability and utility with the functionality and customizability of their 5000 series power racks. The Omni Rack flaunts a flat-foot design including [Read more …]

No Picture
Aging & Health

Best Time to Exercise? Study Determines Afternoons are Better

February 4, 2021 VA Worker Comments Off on Best Time to Exercise? Study Determines Afternoons are Better

A new research study[1] shows that it is better for our bodies to work out at specific times of the day. Exercise training brings out higher metabolic effects in the afternoon instead of in the morning in metabolically compromised humans. It is because the circadian clock and metabolism are tightly associated. Therefore, the exact timing of interventions that target metabolic changes may influence their efficiency. What was the Goal of the Research Study? Previous experiments imply that every tissue in our bodies holds a kind of cellular clock that signals in response to biological messages related to our daily exposure to light, food, and sleep. Adjusted by our lifestyles, these clocks generate multiple circadian rhythms inside of us that induce [Read more …]

Nike React Metcon Turbo Training Shoe (21)
Cross Training Shoes

Nike React Metcon Turbo Review

November 22, 2021 Tim Comments Off on Nike React Metcon Turbo Review

Let’s review the brand new Nike React Metcon Turbo CrossFit shoe from Nike. It’s available now from Road Runner Sports, and others. This is Nike’s second swing at a cross-trainer that uses the React cushioning system – and it’s a big improvement over the original shoe. Not only that, but it gives the Nike Metcon 6 a run for its money. We’ll give you a complete tour in this review. Here’s some of the styles that are available now: Let’s take an in-depth look. Nike React Metcon Turbo Shoe Review – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Overall, I’m liking this shoe – it’s lighter than [Read more …]

Reebok Nano X1 Grit (30)
Cross Training Shoes

Reebok Nano X1 Versus Nano X Review

February 16, 2021 Tim 5

Let’s compare the new Nano X1 Training Shoe from Reebok directly against the Reebok Nano X. Our review pair has arrived and we’ve put them through our workout test – side by side with our trusty pairs of Reebok Nano X. Before we dive into the results, let’s review some of the shoes that are available now: Let’s compare these two cross training shoes for CrossFit. Reebok Nano X1 Versus Reebok Nano X Review – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: That’s some in action video of the Nano X1 – but let’s dive deeper into all of the details. Reebok Nano X1 Versus Reebok Nano [Read more …]

Rep Fitness AB3000 FID Adjustable Bench used with weights
Exercise Equipment

Rep AB-3000 FID Bench

December 22, 2021 VA Worker Comments Off on Rep AB-3000 FID Bench

Let’s review the new Rep AB-3000 FID Bench from Rep Fitness. A superior weight bench can assist you in getting an excellent strength training workout at home. It promotes exercises that improve muscle strength, size, and stamina. There are different kinds of weight benches that you will see in a commercial gym or at home, but in this article, we will show you the adjustable bench that has all the details and components you need in a flat to incline/decline bench. Here’s some of the styles we are going to look at: Let’s take a look Rep AB-3000 FID Bench – Overview Rep AB-3000 FID Bench gives supreme comfort and support at every angle with its solid steel frame and [Read more …]

Reebok Nano X1 Versus Nike Metcon 6 Review
Cross Training Shoes

Reebok Nano X1 Versus Nike Metcon 6 Review

February 16, 2021 Tim 2

Let’s compare the new Nano X1 Training Shoe from Reebok directly against the Nike Metcon 6. Our review pair has arrived and we’ve put them through our workout test – side by side with our trusty pair of Nike Metcon 6. Before we dive into the results, let’s review some of the styles that are available now: Let’s review what’s new and improved in this training shoe. Reebok Nano X1 Versus Nike Metcon 6 Review – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: That’s some in action video of the Nano X1 – but let’s dive deeper into all of the details. Reebok Nano X1 Versus Nike [Read more …]

Force USA MyBench right view-crop
Exercise Equipment

Weight Benches from Force USA

January 19, 2021 VA Worker Comments Off on Weight Benches from Force USA

Let’s review weight benches from Force USA. There are plenty of exercises that you can do with a weight bench, making them so versatile. The weight bench can efficiently grow muscle, help you tone up, and enhance strength when used correctly. It can assist you in getting a more reliable strength training workout in the comfort of your home. Here are some of the equipment we are going to look at: Weight benches from Force USA – Overview Force USA offers different kinds of benches that can be used easily. They have flat benches and adjustable ones to easily glide them to an incline or decline position to aim particular muscles flat bench cannot completely reach. They also offer benches [Read more …]

Nike Metcon 6 AMP - How is it different than the regular edition? Let's compare and contrast.
Cross Training Shoes

Nike Metcon 6 Differences

November 22, 2021 Tim Comments Off on Nike Metcon 6 Differences

The Nike Metcon 6 is my favorite CrossFit shoe for the year 2021 – and now that it has been out for quite a while, there are lots of different versions and editions. That’s the difference between the Nike Metcon 6 and the Nike Metcon 6 AMP (or the FlyEase, or the Premium?) That’s what we’ll cover in this article – we will compare and contrast all the differences between the different versions of the Nike Metcon 6. What’s the real difference between the new and the regular edition Metcon 6? Nike came up with a real winner when they designed the Nike Metcon 6. Now in it’s sixth version – this all-purpose cross-training shoe will bring out the best [Read more …]

Rep Fitness Trap Bar full view lift-crop
Exercise Equipment

Best Trap Bar

December 22, 2021 VA Worker Comments Off on Best Trap Bar

Let’s review the best trap bars. The trap bar also called a hex bar, is a great way to deadlift without overly stressing your lower back. If you are in the military, you might even recognize this device from the ACFT (Army Combat Fitness Test). What’s great about the trap bar? It lets nearly any body type go heavy on the deadlift. We’re going to review several high-quality trap bars here. Here’s the trap bars we are going to look at: Let’s dive deep on trap bars. Trap Bar – Overview A trap bar is a hexagonal shaped barbell with two large handles welded in the center so you can hop in the middle and take it up by the [Read more …]