Let’s take a look at Safety Squat Bars.
The safety squat bars (SSB) are amazing and helpful tools for safe and effective squat training. The SSB can improve your back squat, deadlift, and general performance. It also offers versatilty for a wide range of lower body exercises.
Here’s the safety squat bars we are going to highlight:
Safety Squat Bars – Overview
A safety squat bar (SSB) is a barbell with moderately curved ends, two handles in the center, and padding around the neck and base of the handles. It is actually more comfortable to use and easier on your shoulders than a traditional barbell. The cambered part of the SSB pushes the torso forward, which will compel you to maintain an upright position (instead of entirely in line with the center of the bar).
The SSB is an amazing and highly versatile piece of fitness equipment that you can use for movements like Box Squats, Suspended Squats, Good Morning, Zercher Squats, Front Squats, Walking Lunges, etc. It is also an outstanding tool for those who have shoulder injuries, poor mobility, and cannot squat with a straight barbell. SSBs are also great for strengthening your whole legs and back as well as improving squat and deadlift strength.
SB-1 – Rogue Safety Squat Bar (Rogue)
The SB-1 – Rogue Safety Squat Bar from Rogue is a safer option for intense squat progressions or maximum load lifts. The Rogue Safety Squat Bar is known to tax your anterior chain; the weight allocation falls between the front and high-bar back squat to alter your power output training.
This bar is known to improve your maximum working weight compared to the standard back squat. It weighs 70lb with a 1.5″ diameter formed solid steel shaft, and 1″ diameter formed solid steel handles. It has a fully-welded design made with heavy-duty vinyl and closed-cell foam pads with a Black cerakote finish.
Safety Squat Bar (Rep Fitness)
The Safety Squat Bar from Rogue is extremely versatile and functional and provides comfort and training variety. It is a top-of-the-line, specialty barbell that features bulky, fully knurled handles that you can remove for more movement options and, ultimately, more handle options. The bar’s cambered ends disperse the weight differently than a standard barbell, forcing you to stay upright during squats, correcting technique, and demanding more upper back and core stabilization.
The distance between the cambers (49.1”) allows easy racking, even on wider racks. The Safety Squat Bar has a rugged yet comfortable, textured pad made from high-density foam wrapped in vinyl that is highly durable and easy to clean. It’s not only versatile, but the unique two-toned design will look good in any home or commercial gym.
Safety Squat Bar SB-SSB (American Barbell)
The Safety Squat Bar SB-SSB from American Barbell is an amazing tool for building overall strength and stability, as well as max-load lifts. It offers a range of training benefits and is great for squats, good mornings, lunges, Zercher squats, and back raises. It has an overall length of 85.25” with a loadable sleeve length of 15.50” and a sleeve diameter of 1.90″.
The ProLoc Strongman collar (purchased separately) is mainly developed to fit the 1.90 standard diameters of the bar sleeves common on strongman equipment (fat bars, cambered bars, hex bars, safety squat bars, Log Bars, and farmers walk handles). This ensures greater safety and collar performance on all of your strongman bars.
Safety Squat Bar – One Basic (Vulcan Strength)
The Safety Squat Bar – One Basic is an excellent tool for strengthening your whole legs and back as well as improving squat and deadlift strength. The cambered portion of this safety squat bar pushes the torso forward. It has a fully welded solid steel shaft with a Black powder coat finish. The bar weighs 25kg, measuring 91″ in length and 32mm in shaft diameter.
It has solid steel handles with rubber grips that measure 18″ in length and 25mm in diameter. It has a 750lbs weight capacity and high-density foam padding. Vulcan Strength provides a three-year warranty on the barbell and sleeves and 30 days on padding and nylon covers.
Vulcan Pro Safety Squat Bar (Vulcan Strength)
The Vulcan Pro Safety Squat Bar from Vulcan Strength is recommended for commercial and institutional use (Commercial gym, CrossFit Gym, Powerlifting gym, High school, college weight room, Military training center). The barbell sleeves are machined hard chrome plated bar and shaft that is fully welded solid steel.
The bar has a Black powder coat finish and a solid steel handle with rubber grips. The barbell weighs 69 lbs and has a length of 91″. It has a 1000 lbs weight capacity, a lifetime warranty on the barbell and sleeves, and 30 days on padding and nylon covers.
Marrs-Bar
The Marrs-Bar has a design that features a 1.5” diameter solid steel bar and harness (zinc-coated) with black oxide Oly sleeves and a vinyl-wrapped, high-density memory foam harness pad. The bar weighs 65 LBS with a max weight capacity of 1,200 LBS and is backed by a lifetime warranty on any manufacturing defect.
It is developed to control the axial load on the neck and back and lower direct stress on the spine, shoulders, hips, and knees. By redistributing weight like a “backpack” through the built-in harness padding, the Marrs-Bar won’t sit on or pinch the neck and cervical spine like some other bars on the market.
Safety Squat Bars – In Summary
That’s our close-up look at Safety Squat Bars.
A safety squat bar carries the plates in a somewhat offset position instead of being entirely in line with the center of the bar. It offers comfort, safety, and efficiency for your squat training and also provides versatility for a wide range of lower body exercises. It increases your strength and power, making it an excellent addition to your training.
Looking for more options? Check out these other great products:
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Tim is the founder of FitAtMidlife.com – an avid gym rat for 30+ years, he’s a reviewer of many, many shoes – and founder of the Speed Bag Gathering – the world’s only gathering of speed bag punching enthusiasts. See more gym reviews at Tim’s YouTube channel.
