Nike Free Metcon 3 - New Cross Trainer for 2020 - Side View
Cross Training Shoes

Nike Free Metcon 3 – Training Shoe Review

Nike has released the newest version of their Metcon cross trainer that utilizes Free running shoe tech – the Nike Free Metcon 3 is now available. As you may know, the Metcon shoes are made for cross training – think functional fitness style workouts like CrossFit, lifting weights, and more. Their Free running shoe line is meant to replicate the feel of barefoot running. Combine the two and you get the Nike Free Metcon 3 – A shoe that should be equally at home on the running track – or in the gym (or CrossFit box.) How well does it do this? Our review pair is on order – and expect a hands-on review and YouTube video ASAP. (By the [Read more …]

Nike React Infinity Run - Running Shoe
Cross Training Shoes

Nike React Infinity Run Flyknit – Running Shoe Review

Nike just released a great new running shoe – the Nike React Infinity Run Flyknit. Normally we only review cross training shoes for this website. But, when Nike recently released the React Metcon series of shoes I became infatuated with Nike’s React foam cushioning system. It’s really good stuff – if you need a lot of cushion in your shoes. And because I’m on the heavier side (from all that weight lifting) having more cushion rather than less is better for high-impact running. That brings us to the new Nike React Infinity Run Flyknit shoe. With this shoe, Nike has taken React cushioning to the extreme – and they claim this shoe can even help reduce the occurrence of injuries. [Read more …]

Nike Romaleos 4 - New Olympic Weightlifting Shoe for 2020
Cross Training Shoes

Nike Romaleos 4 Weightlifting Shoe Coming Soon

The newest version of Nike’s Olympic weightlifting shoe is now available – the Nike Romaleos 4. We know you’ll have lots of questions about this shoe – Is it a worthwhile upgrade over the Romaleos 3 XD? Is it as narrow as the Romaleos 3? What size should I order? Is the new upper more breathable than the old? We’ll have answers for all those questions – as soon as we get our hands on them. In the meantime, let’s talk about what makes a great Oly lifting shoe. Nike Romaleos 4 – Hands On First Look on YouTube Don’t want to read? Watch instead – here’s our first look from our YouTube channel: All right, let’s dive in. Nike [Read more …]

Home workout ideas for gym closures - coronavirus/COVID-19.
Exercise

Free Home Workouts for Coronavirus (COVID-19) Gym Closures

Gym or CrossFit box closed due to Coronavirus (COVID-19)? Or maybe you just want to abide by good social distancing guidelines and workout at home? We have FREE workout tools and advice that may help. Home Workouts to Beat Coronavirus / COVID-19 Gym Closures First of all, have you checked out our Travel and Home WOD (Workout Of The Day) Generator? This web page (which is FREE – no ads, no ask for an email, and NO pop-ups) will give you hundreds of workout ideas. There is no gym and no equipment needed – this is a great way to stay in shape at home, on the road, or just about anywhere. The link is https://fitatmidlife.com/travelwod What kind of workouts [Read more …]

Cross Training Shoes

GORUCK I/O Cross Trainers – Training Shoe Review

GORUCK, the rucking company, recently entered the cross training shoe game. And their MACV-1 rucking boot blazed a trail of innovation – they created a light-weight but tough boot that has minimal break-in time. But now they’ve released a cross training shoe – the GORUCK I/O Cross Trainer. Our review pair is on order, and we’ll have our first thoughts soon. But, in the meantime, we’d like to tell you all about this super versatile shoe. Here’s what we’ll be looking at in this review: Let’s take a close look at the I/O Cross Trainers from GORUCK. Hands On First Look Don’t like to read? Watch our hands on first look video from YouTube instead: GORUCK I/O Cross Trainers – [Read more …]