Gym or CrossFit box closed due to Coronavirus (COVID-19)?
Or maybe you just want to abide by good social distancing guidelines and workout at home?
We have FREE workout tools and advice that may help.
Home Workouts to Beat Coronavirus / COVID-19 Gym Closures
First of all, have you checked out our Travel and Home WOD (Workout Of The Day) Generator?
This web page (which is FREE – no ads, no ask for an email, and NO pop-ups) will give you hundreds of workout ideas.
There is no gym and no equipment needed – this is a great way to stay in shape at home, on the road, or just about anywhere.
The link is https://fitatmidlife.com/travelwod
What kind of workouts are included?
First of all, if you have bodyweight, you have a way to workout (and everybody does!)
That web page includes many of the CrossFit bodyweight classics that require no equipment.
Some involve running – which not everyone cares to do.
Best of all, with a simple click of a button – you can have a different workout.
There are over 200 workouts included in the web page at this time.
Free Workout Timer – Beat Gym Closures And Workout At Home
Secondly, maybe you just need a workout timer – that can do Tabata, EMOM, or really any sort of interval timer.
This is great for HIIT training (High Intensity Interval Training) or any other method of exercise that requires a timer.
The link for our FREE (no ads, no pop-ups, no ask for an email) interval timer is https://fitatmidlife.com/timer.
And by the way, it is super customizable – it will do many, many things that are hard or impossible on other timers.
Are these apps? Do I have to buy anything from the App Store?
NO – these are regular web pages that will work in ANY web browser with JavaScript.
That means you can use these on your phone, computer, laptop, desktop – it works anywhere!
There’s nothing to install or download – and this is a FREE service.
Air Bike Workouts At Home
Lastly, if you have a spin bike, air bike, fan bike, or assault bike, be sure to check out our air bike workouts page.
The link for air bike workouts is: https://fitatmidlife.com/air-bike-workouts/.
COVID-19 / Coronavirus Gym Closures – How to Cope – In Summary
Gym closed? You can workout at home, in your garage, at the park, or just about anywhere with the right workout ideas.
Our recommendation? Stay healthy, don’t de-train, and stay sane by working out at home.
Find any of these useful or interesting?
If so, please SHARE – on your web site, on your Facebook, Twitter, or other social media.
Good luck and we wish you all the best in your fitness and athletic endeavors.
Photo Credits
Some photos on this page are property of the manufacturer.
This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.
This illustration, created at the Centers for Disease Control and Prevention (CDC), reveals ultrastructural morphology exhibited by coronaviruses. A novel coronavirus, named Severe Acute Respiratory Syndrome coronavirus 2 was identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China, in 2019. The illness caused by this virus has been named coronavirus disease 2019 (COVID-19).
Tim is the founder of FitAtMidlife.com – an avid gym rat for 30+ years, he’s a reviewer of many, many shoes – and founder of the Speed Bag Gathering – the world’s only gathering of speed bag punching enthusiasts. See more gym reviews at Tim’s YouTube channel.
