5 - 2022 - Fit at Midlife

Nike Metcon 7 Styles from Rogue

June 1, 2022 Tim Comments Off

Get the latest styles of the Nike Metcon 7 from Rogue. Nike has made one of the most responsive and durable weight training shoes with the Metcon 7. New to the Metcon series and is utilized in this shoe is the React foam, inner plate, lace tab, rubber tread, and more. Here are some of the styles we are going to look at: Now that you’ve seen the hip new styles – let’s talk a bit about what makes this such a great CrossFit training shoe. Nike Metcon 7 Review We’ve reviewed the Nike Metcon 7. We’ve also reviewed the Nike Metcon 7 AMP. What’s the big difference between the two? The AMP is a style upgrade – functionally it [Read more …]

Freestanding Functional Trainer Column 2000

May 30, 2022 Tim Comments Off

Get some variety in your workout with the Freestanding Functional Trainer Column 2000 from Get RX’d. If you are thinking of adding just one piece of equipment to your garage or gym, a functional trainer is an excellent option. It is a machine that integrates numerous cables and attachments so you can execute any directional movements such as pulls, curls, flys, and more. When it comes to training, you have full control over all your body parts, and there are no limits to the movements that you can do. Only from GetRX’d: Freestanding Functional Trainer Column 2000 – Overview The Freestanding Functional Trainer Column 2000 delivers space-saving and time-saving solutions to any home gym or facility. It includes 2x commercial-grade [Read more …]

FlipSled

May 30, 2022 Tim Comments Off

A sled can be a great workout – let’s look at the new FlipSled – now available from Rogue (but made by Airborne Athletics). The sled push is an incredible workout for general conditioning, power growth, speed enhancement, and burning calories efficiently. It adds diversity and power to your workout routine and challenges your body to accomplish better results. Get it now, from Rogue Fitness: FlipSled – Overview Because of its durability and versatility, the FlipsSed has become a popular staple of leading pro and collegiate training facilities as well as in CrossFit, combat training, and any team sport where explosiveness, endurance, and performance output matter. It is known as the “official sled of pancake blocking” and offers benefits that [Read more …]

Nike Zoom Metcon Turbo 2 Review

June 21, 2022 Tim Comments Off

Here’s the 2nd version of Nike’s Metcon Turbo shoe for CrossFit. We are going to review the Nike Zoom Metcon Turbo 2. The Nike Zoom Metcon Turbo is known for its stability, support, and cushioning for all kinds of gym exercises. Now it comes in a new version, and let’s see what’s more to love aside from its good looks. Get it now from Nike or Road Runner Sports: Nike Zoom Metcon Turbo 2 My Review Here it is – the new Nike Zoom Metcon Turbo 2. Let’s review this CrossFit shoe. Nike Zoom Metcon Turbo 2 – Overview Let’s see what Nike marketing has to say about this shoe. The Nike Zoom Metcon Turbo 2 has gone through deliberate [Read more …]

Bump Up Your Squat

October 23, 2022 Tim Comments Off

Get a bigger squat with these Better Ways to Squat – from Rogue. Squats are most often part of a training program and a go-to exercise if you want to engage big muscles groups, get toned, and burn calories simultaneously. But having the proper form can sometimes be tricky. To help you get the most out of your squats, here are some pieces of equipment and gear from Rogue. Here’s some gear that will help you lift more on the king of all exercises – the squat: Better Ways to Squat – Overview Squats target diverse large muscle groups, such as the hamstrings, quads, and glutes. Adding more variations targets more muscle groups, including the ankle muscles, foot, thigh, and [Read more …]

Nike React Infinity Run Flyknit 3

May 22, 2022 Tim Comments Off

The Nike React Infinity Run Flyknit is now in it’s 3rd iteration. Want lots of cushion for that hard surface road running? React foam will get the job done – and this shoe has LOTS. The Nike React Infinity Run Flyknit 3 is an all-around running shoe that delivers a soft yet contained feel. It also provides a flexible experience that guarantees stability in short and long runs. Get it now – from Road Runner Sports: Nike React Infinity Run Flyknit 3 – Overview New to Nike React Infinity Run Flyknit 3 is the added Flyknit throughout the upper, creating specific areas of breathability, flexibility, and containment. It gives a cool feel that helps your foot secure without restriction when [Read more …]

Safety Squat Bars

May 22, 2022 Tim Comments Off

Let’s take a look at Safety Squat Bars. The safety squat bars (SSB) are amazing and helpful tools for safe and effective squat training. The SSB can improve your back squat, deadlift, and general performance. It also offers versatilty for a wide range of lower body exercises. Here’s the safety squat bars we are going to highlight: Safety Squat Bars – Overview A safety squat bar (SSB) is a barbell with moderately curved ends, two handles in the center, and padding around the neck and base of the handles. It is actually more comfortable to use and easier on your shoulders than a traditional barbell. The cambered part of the SSB pushes the torso forward, which will compel you to [Read more …]

Reebok Nanoflex Parafit TR Shoes quarter view back

New Nanoflex Parafit TR Cross Trainers

May 22, 2022 Tim Comments Off

Reebok has a new budget friendly option for a cross training shoe – check out the new Nanoflex Parafit TR Shoes from Reebok. In addition to the Nano series, Reebok is coming out with the latest version—the Nanoflex Parafit TR Shoe. It is a performance trainer made for athletes who need an adaptive fit. Get it now, from Reebok: Nanoflex Parafit TR Shoes – Overview The Nanoflex TR series is the recreational trainer and the budget-friendly version of the Reebok Nanos. Combining the features of a running and training shoe, the Nanoflex TR is more suitable for daily wear than most trainers. They are ideal for some types of workouts because of their construction and are also great for everyday [Read more …]

Fringe Sport Wonder Bar + Color Bumper Sets with an athlete

The Wonder Bar is Wunderbar!

May 17, 2022 Tim Comments Off

Fringe Sport’s Wonder Bar Oly Barbell is wunderbar! That’s German for “Wonderful!” – by the way. The Wonder Bar is called the “Black Magic” by customers and is the most innovative addition to your collection. It is made from black zinc-plated alloy steel with a 28mm shaft diameter that is great for Olympic movements. This bar is well-crafted and takes your training to another level. Get it now – only from Fringe Sport: Wonder Bar Oly Barbell – Overview The Wonder Bar rules as the nucleus of the barbell universe at Fringe Sport. Fringe Sport designs and creates the finest bar fitted for commercial gyms and make it available to you at a home gym price. This bar results from [Read more …]

Nike Metcon 7 AMP Review

May 14, 2022 Tim Comments Off

Nike recently dropped a hot new style of the M7 – we’ll review the Nike Metcon 7 AMP. The Nike Metcon 7 AMP is the gold standard for weight training and offers functional and creative changes from the previous version. It is a shoe for all-around training, CrossFit, and functional fitness. NOTE: The AMP line of shoes doesn’t really enhance performance over the regular Nike M7 – it’s just fancier looking. You’ll pay a little bit more for the premium look – but the style might be worth it. We’ll let you be the judge of that. Get it now – from Road Runner Sports OR Rogue: Let’s take a look. Nike Metcon 7 AMP – My Review First of [Read more …]