AssaultBike Pro Product Highlight

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Assault Fitness, makers of the original “assault bike”, have recently launched a new version of this fabulous fitness tool – the AssaultBike Pro.

Rogue AssaultBike Pro full view
The AssaultBike Pro is the newest version of the "Assault Bike". This stationary bike uses resistance from the fan to provide a killer workout.

To understand what’s new and improved with this bike – let’s review all the air bikes from AssaultBike.

Here’s some of the styles we are going to look at:

AssaultBike Pro (Black) The newest version of this air bike brings some new features. This is from the makers of the original "Assault Bike". Consider this model to be a hybrid version, it is a step between the bargain-priced original and the expensive Elite model. Note the significantly beefier frame, for example. It also has Bluetooth connectivity.
Assault AirBike (Black) Here's the original. This is the bike you know and love (or hate, maybe) from your local box. It's the most affordable option, but lacks some of the robustness of the other models.
Assault Airbike Elite (Black) The Elite model is the ultimate Assault Bike. This includes a belt drive which is quieter and near-zero maintenance - unlike the chain on the regular AssaultBike. It's also heavier and more sturdy.
Rogue Echo Bike In the market for an air bike? Rogue took the air bike concept and made the best air bike you can buy - this unit is smooth, solid, and quiet (for an air bike) thanks to the belt drive. Built like a tank - with outstanding Rogue build quality. It requires a minimum of maintenance. This is our top pick for an air bike.

Let’s compare all these models.

Air Bikes from AssaultBike – Overview

First, a quick word on air bikes.

Combining the arm-pumping action of a cross-country ski machine with the leg-firming power of cycling across deliberate resistance, Assault bikes are in a calorie-burning league of their own.

But, these can also be an effective tool for rehabilitation as it requires secure, controlled movement with zero impact.

Exercising on an assaultbike
A stationary air bike like the Assault AirBike can be a great way to get in an intense, but convenient workout at home or in the gym. It’s also zero-impact on your joints!

Assault bikes are among the most common exercise bikes on the market and are sized to fit anyone easily. Just as it can be used for light rehab, the bike also has unlimited resistance potential.

The faster you pedal (and push) the faster the fan goes – and the resistance just goes up, and up, and up.

The arrangement behind it means that you’re catching one of the best workouts that you probably can – it’s a full body workout. You’re using both your upper and lower body at the same time at the same intensity which is perfect for a range of goals. It administers total body workout targeting your chest, back, arms, abs, and obliques as you aggressively push and pull the handles to produce more power and speed.

Rogue AssaultBike Pro with someone
Air bikes make for a great workout, whether you are going slow, or all-out. Air bikes shine at HIIT style of workouts because of their ability to generate intensity.

They are fully adjustable, so you can position the seat properly. All models feature an electronic monitor that will record the intensity of your activity, allowing you to track your calorie burn. The monitor is extremely-well liked and displays a variety of metrics in an easy-to-read and use way. The monitor can track speed, distance, time, and calories burned.

Got a leg injury? AssaultBikes have footpegs, so you can rest your feet if you want to and just focus on your upper body.

This is NOT a particularly enjoyable way to use an air bike though – you’ve been warned.

Rogue Assault AirBike side view counter
Here’s the electronic monitor.

AssaultBike Pro

The innovative design of the original Assault AirBike combined with some of the state-of-the-art, amplified aspects of the Elite model results in the new AssaultBike Pro.

What’s the big difference between this and the original? Check out that beefier frame.

The classic Assault Bike weighs in at 96 lbs, this one is just over 118 lbs.

Rogue AssaultBike Pro full view
The AssaultBike Pro is the newest version of the "Assault Bike". This stationary bike uses resistance from the fan to provide a killer workout. As compared to the classic, this one has a much beefier frame and Bluetooth connectivity.

The Air Bike is a tough workout – and when you are really rocking and rolling – having that stiffer, more robust frame is going to mean less motion of the bike.

While it’s tougher, notice it still has wheels on the front for easy mobility. That means you can roll this out of the way once the workout is done.

(Note that those tiny wheels work best on hard, firm surfaces like concrete or asphalt – you won’t be rolling this around the yard.)

Rogue AssaultBike Pro front
The small wheels up front mean you can re-position this bike with ease – at least on firm surfaces like concrete and asphalt. They are a bit too tiny to work on turf or grass.

Here’s another big plus – the electronic monitor supports both ANT+ connectivity (like that used with the Polar H10 chest strap heart rate monitor) and Bluetooth.

That’s right, this bike should be compatible with the fitness apps you know and love – and already have installed on your smartphone.

Rogue AssaultBike Pro counter
Hallelujah! The monitor on the AssaultBike Pro has both ANT+ and Bluetooth connectivity.

This is a nice bonus, consider that some air bikes don’t have a Bluetooth option. Rogue Echo Bike – we’re looking in your direction…

The bike has a convenient padded seat, cleverly placed footpegs, and supportive handlebar grips that initiates a user-friendly ride. Its heavy-duty steel frame gives all the support and balance you need. It has a hi-contrast LCD screen with upgraded readability plus Bluetooth and ANT connectivity. It can be customized with its different height settings and front-to-back settings.

Rogue AssaultBike Pro seat
The seat (or saddle as it is called in the world of cycling) is fully adjustable. Don’t like it? You can replace it with any standard bike seat.

The AssaultBike Pro uses a chain to drive the fan.

As compared to a belt-driven air bike, this means more noise typically and more maintenance, too.

Time will tell how robust this air bike is – we’ll post updates here as we know more.

Rogue Echo Bike Versus AssaultBike Pro

How does the AssaultBike Pro stack up against Rogue’s own Echo Bike?

How To Make The Rogue Echo Bike Even Better
The Rogue Echo Bike is a great piece of equipment – very stable with virtually no maintenance required. That means you spend more time working out – and less time fiddling with things.

The Echo bike uses a belt-driven fan – so it’s reasonably quiet – and maintenance-free.

There’s not much that can break on an Echo bike – and while there have been some reports of initial quality issues, most of these machines have been very robust.

Personally, I have used mine regularly for over 2 years – with no maintenance required, and no issues either.

The Echo bike is really nice – there’s no wobble, no side to side motion – thanks to the big beefy frame and handles.

Big beefy handles of the Rogue Echo Bike
Echo Bike has very beefy handles. You have to move these.

It weighs about 127 lbs, for comparison.

But, many complain that the Echo bike is harder to pedal than the corresponding bikes from Assault Fitness.

That’s probably because the fan blades on the Echo are massive – and there’s more of them.

The Rogue Echo Bike has ten fan blades - and they aren't small.
The Rogue Echo Bike has ten fan blades – and they aren’t small. This makes a difference.

Lastly, at the time of writing, the Rogue Echo bike doesn’t have an option for Bluetooth connectivity. It’s ANT+ only.

That means it will not work with your smartphone or fitness tracker.

Rogue Echo Bike by the pool
Having the Rogue Echo Bike poolside doesn’t make it any easier.

I love my Echo bike, and many others do too. It’s a highly recommended item.

Assault AirBike

This is the classic Assault Bike – you’ve probably seen one at the CrossFit Box, or in the CrossFit Games.

Assault Airbike is an uncommon machine that is suitable for any strength level as its fan air resistance system conforms to its user’s effort. This durable fan bike is an approved physical trainer in the US military but is also suitable for home and gym use.

Rogue Assault AirBike handle

The AirBike has a hybrid seat with multi-adjustment options and carries an industrial powder coating for durability. It also has 20 sealed cartridge bearings which are being utilized in every rotation. It uses a twenty-five-inch diameter steel fan that delivers maximum resistance and a six-way adjustable seat. You can adjust it fore and aft, up and down, and tilt.

Assault Airbike Elite

AirBike Elite is the amplified version of the classic AirBike that has a heavier steel frame, sturdy steel cranks, and aluminum seat post.

The Elite model takes everything to the max, it’s 139 lbs, it has ANT+ and Bluetooth, and it’s just a super-solid workout machine.

But, it is expensive too.

Rogue Assault Airbike Elite pedal and wheel

It also has upgraded corrosion resistance, a bigger, more comfortable seat, and a broader and clearer LCD display with Comp Mode and Bluetooth connectivity.

Rogue Assault Airbike Elite left side view-crop

The Assault AirBike Elite is perfect for interval training as it scales automatically to your phasing. Users can also isolate the upper or lower body during a workout, or switch from forward to backward pedaling for additional variation.

Rogue Assault Airbike Elite seat-crop

The AirBike Elite is expensive – but it is the nicest option.

Air Bikes from AssaultBike Review – In Summary

The AssaultBike is not only durable but also enjoyable to use (in a torturous kind of way).

You know it’s a great training tool – they are proven in the CrossFit Gamesjust about every year.

With the new AssaultBike Pro there is an additional option from which to choose.

But, no matter which one you go with – you’re sure to get a heart-pumping, calorie-burning workout.

Rogue AssaultBike Pro front
AssaultBike Pro – looking for a step up from the classic Assault Bike but don’t want the price tag of the Elite? This is your choice.

Looking for more cardio or endurance options? Maybe the Concept2 Rower is a better choice for you.

Photo Credits

Some product photos on this page are property of Rogue.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

Rogue interval training on assault bike
Rogue interval training on assault bike

Affiliate Disclaimer

We are an affiliate of Rogue and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.

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