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Picture of Sardinia, Italy - one of the studied "Blue zones"

What is a Blue Zone Diet?

October 28, 2021 Tim Comments Off

A Danish Twins study on longevity recently completed revealed that genetics only plays a ten percent role in the length and quality of your life–the other 90 percent has to do with diet and lifestyle choices. With findings like this, it is evident that if you find the right diet for your body, you can significantly improve both your health and your longevity. We are constantly bombarded with the latest crazes, fads, and diets that promise to banish bloat and melt belly fat forever, yet many of us are still overweight, tired, and sick; with all of the supposed knowledge and expertise that we have at our fingertips, why are we not seeing results as promised? It seems that simple [Read more …]

Heavy snatch with a rogue olympic WL barbell

Best Olympic Weightlifting Barbell

December 22, 2021 Tim Comments Off

Let’s look at who makes the best Olympic weightlifting barbell. What’s an Olympic weightlifting barbell (also sometimes called an Oly bar)? It’s a tough barbell used for lifting big weights. But, more importantly, it has the qualities you need for the Olympic lifts: the snatch, and clean and jerk. What exactly does that mean? That’s what we’ll explain next. First, let’s look at an example. Shown here is someone you might recognize (Rich Froning) using the Rogue Olympic WL Bar to perform a “snatch”. The snatch is one of the two lifts used in Olympic competition – but I’m betting you already know all about that. Here’s all the Olympic weightlifting barbells we are going to review in this article: [Read more …]

Nike React Metcon CrossFit Training Shoe has React foam cushion.

Nike React Metcon Shoe Review

January 15, 2020 Tim Comments Off

Nike has released the Nike React Metcon Training Shoe. Will this training shoe be ideal for running and many impact-heavy CrossFit WODs and other functional training? That’s the promise of Nike’s React foam cushioning system. But this shoe also brings along other great features of the Nike Metcon shoe line. We’ve completed our hands-on review. Read on for the results. Here’s the styles currently available. Let’s take a closer look at the Nike React Metcon – by first understanding what the React foam system is. Nike React Metcon – React Foam Cushioning First of all, the big draw with this shoe is the use of the React foam system. What is that? Nike explains it best: “Nike React is an [Read more …]

Cyber Monday Gym Equipment Deals

December 2, 2019 Tim Comments Off

Cyber Monday Deals on Gym and Exercise Equipment have begun. We’re tracking all of the best sales right here (the star rating is judged based on the number of items on sale, the discount amounts, and other perks like shipping deals): VendorSales Rating (more stars is better) Rogue Fitness (Sale on NOW!) Rep Fitness (Sale on NOW!) Vulcan Strength (Sale on Now!) Get Rx’d (Sale on Now!) Force USA (Sale on Now- use discount code FAM5 for 5% off) Fringe Sport (Sale on NOW!) GORUCK (Sale on NOW!) Amazon (Coming Soon) American Barbell (Coming Soon) Cyber Monday is your LAST CHANCE to save big on gym equipment – not just because of the discounts and sales, but the shipping deals [Read more …]

Rogue 5 for 5 shipping during black friday is the best way to save big on gym equipment in 2019.

Black Friday Exercise Equipment Deals

November 2, 2022 Tim Comments Off

NEW FOR 2022! Check out Black Friday 2022 – For Rogue, Rep, GORUCK, Force, Torque USA – and more!. Black Friday Deals on Gym and Exercise Equipment have already begun. We’re tracking all of the best sales right here (the star rating is judged based on the number of items on sale, the discount amounts, and other perks like shipping deals): VendorSales Rating (more stars is better) Rogue Fitness (Sale on NOW!) Rep Fitness (Sale on NOW!) Vulcan Strength (Sale on Now!) Get Rx’d (Sale on Now!) Force USA (Sale on Now- use discount code FAM5 for 5% off) Fringe Sport (Sale on NOW!) GORUCK (Sale on NOW!) Amazon (Coming Soon) American Barbell (Coming Soon) Black Friday is the best [Read more …]

Rep Fitness Black Friday - Everything is on sale for Black Friday 2019.

Rep Fitness Black Friday 2020

November 2, 2022 Tim Comments Off

NEW FOR 2022! Check out REP Black Friday 2022 Sale – starting NOW. Rep Fitness Black Friday 2020 Will Rep Fitness hold a Black Friday sale for the year 2020? They will not be holding the usual holiday sale – the quantities of equipment just aren’t there because of unprecedented demand. But they are doing a really cool promotion instead – ANY order placed in November gives you a chance to win one of 204 awesome prizes: The grand prize is a Golden Ticket $1,000 REP Gift Card and one of a kind Golden Ticket gym flag. Other prizes include Three Gift Cards worth $500 each, 100 Gift Cards worth $100 each and 100 Gift Boxes full of REP Swag. [Read more …]

Rep Fitness Bumper Plates

December 22, 2021 Tim Comments Off

Bumper plates are the most versatile Olympic sized plates you can use in your home gym or garage gym. These plates are made from rubber (or other materials) that allow you to safely drop them from overhead. They are quiet, durable, and can be used for the slow strength lifts – but they are a necessity for the quick Olympic lifts. If you are interested in the Oly lifting – you need bumper plates. It’s simply too much hassle to have to lower steel plates under control – it’s a waste of energy. Given that, we recommend bumper plates for your garage gym. The downside is that bumper plates are significantly more expensive than steel plates – and harder to [Read more …]

Rep Fitness Weight Benches

December 22, 2021 Tim Comments Off

Got bench? A complete garage gym or home gym needs a good weight bench. And, if it is for your home gym – make it versatile – as you won’t want to waste the space on a separate flat and incline bench. You can even get a bench that does all 3 things: a Flat/Incline/Decline bench – otherwise known as a FID bench. Shown above is the Rep Fitness AB-5000 FID Bench from Rep Fitness. This bench does it all – Flat, Incline, or Decline – plus it has wheels for easy re-positioning. Best of all, it’s bargain priced for what it is. Rep Fitness has carved out a niche in the fitness equipment industry – they make the best [Read more …]

Rep Fitness Barbells

December 22, 2021 Tim Comments Off

The Olympic Barbell is the primary tool of strength training – and Olympic lifting. With the 2″ sleeve diameter these bars accommodate the 18″ diameter Olympic plates. Olympic barbells are made for serious weight – and they are heavy – weighing 20 kilos or 45 lbs – usually. Shown above is the Sabre Bar from Rep Fitness. This is an example of a high-quality, but affordable Olympic weightlifting barbell. In this article, we’re going to review the barbells available from Rep Fitness: Basic Barbell from Rep Fitness The Basic Barbell from Rep Fitness is just what it claims to be. This is a no-frills Olympic-sized barbell. And it’s probably the cheapest bar you are going to find. But there are [Read more …]

Rep Fitness Power Racks

December 22, 2021 Tim Comments Off

Let’s look at power racks for your garage gym. A good power rack is a garage gym essential – because it lets you lift heavy weight safely. As a bonus, the best power racks let you do a whole lot of other exercises too. Shown above is the PR-4000 Squat Rack from Rep Fitness as an example. It is an exceptionally well-built product, and has all the essential features we look for in the best squat stand or rack for a garage gym. Better still, it has a lot of options for expansion – which is part of the fun of customizing your power rack. We’re going to highlight products from Rep Fitness. They make high-quality gear – at bargain [Read more …]