Rep Fitness Weight Benches

Disclosure: Links to other sites may be affiliate links that generate us a small commission at no extra cost to you.
Rep Fitness: Check out the latest deals from Rep.

Got bench?

A complete garage gym or home gym needs a good weight bench.

And, if it is for your home gym – make it versatile – as you won’t want to waste the space on a separate flat and incline bench.

You can even get a bench that does all 3 things: a Flat/Incline/Decline bench – otherwise known as a FID bench.

Rep AB-5000 Zero Gap bench
Rep AB-5000 Zero Gap bench – a FID bench that does it all – Flat, Incline, or Decline.

Shown above is the Rep Fitness AB-5000 FID Bench from Rep Fitness.

This bench does it all – Flat, Incline, or Decline – plus it has wheels for easy re-positioning.

Best of all, it’s bargain priced for what it is.

Rep Fitness has carved out a niche in the fitness equipment industry – they make the best bang for the buck in weight benches.

Here’s the high quality benches from Rep Fitness we’ll review in this article:

FB-3000 Flat Bench The FB-3000 Flat Bench from Rep is a great starting point. It's cheap and simple - and will support up to 1,000 lbs. It's all the flat bench you need for simple situations.
FB-4000 Comp Lite Bench The FB-4000 Comp Lite Bench is a big step up - for just a little bit more $. This is a 3-post design - so the support legs don't get in the way. It also has a handle and wheels for mobility. Not only that, you can store this bench vertically! 14 gauge steel and 700 lb weight rating - which is enough for most people.
FB-5000 Comp Bench The FB-5000 is Rep's ultimate flat bench. 11 gauge steel with 1,000 lb weight rating and it meets IPF specs for a flat bench. Wheels and handle for mobility - and available in colors. Wide pad option available.
AB-3100 Adjustable Bench The AB-3100 is a no-nonsense flat and incline adjustable bench with a 1,000 lb rating. The cheapest option for those looking for a flat and incline bench.
Rep AB-5200 Adjustable Bench Want a beefier Flat/Incline Adjustable Bench? The AB-5200 is the next step up. This has 7 back positions, 3 seat positions - and you can store this bench VERTICALLY.
AB-3000 Adjustable FID (Flat/Incline/Decline) Bench The AB-3000 is an entry level adjustable bench - it does flat, incline, and decline. 7 adjustable positions to 85 degrees vertical, and a 1,000 lb weight rating.
AB-5000 Zero Gap Adjustable Bench (FID) The AB-5000 Zero Gap is the ultimate adjustable bench from Rep. It's a FID bench (Flat/Incline/Decline) and it has zero pad gap - thanks to a patented design. Supports 1,000 lbs and made from 11 gauge steel. This is all the weight bench you'll ever need!
Rep AB-5100 Adjustable FID Bench Don't are about a pad gap? You can save some coin by buying the AB-5100 bench instead. Full FID, with all the same features as the previous unit - but without the zero gap feature.

Let’s take a closer look at these great benches from Rep.

FB-3000 Flat Bench from Rep Fitness

Our starting point is the FB-3000 Flat Bench from Rep Fitness.

This is as simple as simple gets – it is a flat bench, 17.5" tall and 12" wide – which is typical for a flat bench.

FB-3000 Flat Bench specifications

It’s made from 11 gauge steel and will support up to 1,000 lbs.

(Which is probably more than you need.)

What can you do with the FB-3000? All kinds of stuff – benching of course, but things like dumbbell rows, and more are also a great idea.

One of the things we like the most about this Rep bench – it’s available in a choice of colors.

It is nice to be able to customize your own workout space.

FB-3000 Flat Bench from Rep comes in a variety of colors.

The FB-3000 will get the job done, but if you step up to the next model of bench – you’ll get some nice extra features.

FB-4000 Comp Lite Bench from Rep

For just a little bit more money – you can get a much nicer bench like the FB-4000 Comp Lite Bench.

What’s so great about it?

First, it’s a solid 14 gauge steel flat bench with a 700 lb weight rating – which is probably enough for most people.

It’s a 3-post design – so there’s no support feet to get in the way of your bench stance.

FB-4000 Comp Lite Bench in red
The FB-4000 Comp Lite Bench is a 3-post design with a variety of colors.

It also has a handle and wheels for easy re-positioning.

Here’s another killer feature – you can stand this up on the wheeled side for vertical storage.

This is a huge space saving feature for your home or garage gym.

FB-4000 Comp Lite Bench can be stored vertically
Store the FB-4000 bench vertical – this is a great space-saving feature!

FB-5000 Comp Bench from Rep Fitness

FB-5000 Comp Bench.

FB-5000 Comp Bench
Made with 11 gauge steel, the FB-5000 has a 1,000 lb weight rating. It meets IPF specs for a bench – that’s why it’s the "comp" bench.

Here’s the specs.

FB-5000 Comp Bench Specifications
Specs for the FB-5000 Comp Bench

A serious competition and training bench needs a wide pad option – and Rep has it.

A wide pad gives you better scapular positioning – and the extra width is especially helpful for bigger guys.

FB-5000 Comp Bench has a wide pad option
The wide pad option for the FB-5000 Comp bench helps you bench more effectively.

We did a product highlight of the FB-5000 Wide Pad – check it out for more details.

That’s all we have for flat benches (isn’t that enough?)

Let’s look at adjustable benches next.

AB-3100 Adjustable Bench from Rep

For adjustable benches, we’ll start with the simplest option.

The AB-3100 Adjustable Bench from Rep does both flat and incline positions.

It has 6 back pad adjustments, from flat to 85 degree incline, and 3 seat pad adjustments, from flat to incline.

It is rated for 1,000 lbs maximum capacity.

AB-3100 Adjustable Bench
Want a simple, but robust, bench that can do incline and flat? The AB-3100 is a great option.

As with many of Rep’s products – it is available in a variety of colors.

One thing to note about this bench: there is a 2″ pad gap when it’s in the flat position.

This is because that is where the hinge is for the adjustments.

AB-3100 Adjustable Bench set Flat
There is a small pad gap when the bench is in the flat position.

We’ll look at one more adjustable bench that does incline and flat.

AB-5200 Adjustable Bench from Rep

The AB-5200 Adjustable Bench from Rep is their beefiest flat and incline bench.

It has many of the features you expect from Rep: 1,000 lb rating, wheels, flat and incline positions, and more.

Rep AB-5200 used for DB press Rep AB-5200 Specs

This bench can be stored vertically – for space savings when you aren’t using it.

When stored this way the floor footprint is only 2.8 feet.

Rep AB-5200 bench can be stored vertically
AB-5200 – Vertical storage for ultimate space savings.

Next, we’ll look at a bench that does Flat, Incline, AND Decline.

AB-3000 Adjustable FID Bench from Rep

The first FID bench we have is the AB-3000 Adjustable FID Bench.

This is a FID bench – it does Flat, Incline, and Decline.

There are 7 adjustable positions – and it supports 1,000 lbs.

The AB-3000 Adjustable Bench has 7 adjustable positions
Here’s some of the adjustable positions of the Rep AB-3000 bench.

Decline is probably the position you’ll use the least.

But, decline is great for ab exercises.

AB-3000 Adjustable bench in use.
The decline position is great for ab exercises.

Rep AB-5000 ZERO GAP FID Bench

We’re going to jump right to Rep’s most advanced and versatile adjustable bench.

The AB-5000 Zero Gap Adjustable Bench is a 1,000 lbs rated FID bench (Flat/Incline/Decline).

But, it has a patented feature to reduce the pad gap to ZERO when in flat bench mode.

Rep AB-5000
7 back adjustments and 4 seat positions make this a versatile bench.

It also has wheels and a handle for easy positioning.

An optional (extra cost) leg roller unit let’s you do extreme decline ab exercises.

Rep Fitness AB-5000 FID bench ZERO GAP
With the optional leg roller support you can do extreme decline exercise on the AB-5000.

This is a really beefy bench – it is made from 11 gauge steel and weighs over 100 lbs!

Here you can see the pad gap adjusted to zero in flat bench position.

Rep AB-5000 Zero Gap in flat mode
The pad gap can be adjusted away entirely when in flat bench mode – thanks to a patented feature.

Don’t care about the pad gap?

Rep sells a version of this bench that lacks that feature – it is called the Rep AB-5100 Adjustable Bench.

The AB-5100 bench has all the same great features as the AB-5000 – but does have a pad gap.

As you can see, the pad gap isn’t that big of a deal – in my opinion.

Rep AB-5100 Adjustable Bench
When using as a flat bench there’s a 2" pad gap – but it’s not a big deal.

You can save some money by getting the AB-5100 instead of the AB-5000.

Weight Benches from Rep Fitness – In Summary

A weight bench is an essential for a home gym or garage gym.

It lets you add a variety of exercises to your routine, including the bench press, dumbbell rows, and many more.

The three major kinds of bench are the: flat bench, incline bench, and decline bench.

Some benches are adjustable to cover all those needs – these are known as FID (Flat/Incline/Decline) benches

Lastly, there are some great features to look for on your home gym bench – wheels for easy re-positioning and vertical storage are just two examples.

Why Rep Fitness Products? We’re a Rep Fitness affiliate – so if you order equipment after clicking the links in this article we receive a small fee – at no additional cost to you. Rep Fitness is the king of “bang for your buck” value in the gym equipment market. The quality is high – and the price is right. We’re proud to help spread the word – and to help make your workout be the best it can be.

Photo & Image Credits

All Rep Fitness product imagery is property of Rep Fitness, and provided by Rep Fitness.

Dumbbell Rows on an FB-3000 Flat Bench from Rep Fitness
Having a flat bench means being able to do super-effective exercises like the dumbbell row in comfort.