Whole30 Diet – Elimination Diet for Improved Health
The Whole30 Diet is an elimination diet – you eliminate categories of food that are known to be problematic to health for many individuals. This allows you to find out which of these food categories don’t work for you. Let’s talk more about the Whole30 diet – and let’s contrast with the Paleo diet. The two share a lot of similarities. What is the Whole30 Diet? The Whole30 diet is a challenging elimination diet that is meant to make us rethink food, discover our intolerances and allergies, and to develop better eating habits that remain once the program completes. It promotes and works around whole foods from multiple food groups, except grains. It is not a fad diet or a [Read more …]