Build up your grip strength with the Fat Gripz One. Use these to turn any regular barbell or dumbbell into a killer grip workout.
Using thick implements such as the Fat Gripz One allow you to engage more muscle activation, primarily in the elbow flexors. These attachments are attached to barbells to increase the diameter and produce bigger and thicker arms. They are perfect for individuals who want to apply thick grip training to their routine and improve their overall size and strength as well as their grip strength.
Fat Gripz One – get it from Rogue Fitness:
Fat Gripz One – Overview
The Fat Gripz One is an excellent option for athletes with smaller hands or those still developing their grip strength, as it is a half-inch thinner than the standard Fat Gripz model. It measures 1.75” in outside diameter and is made from a military-grade compound similar to heavy-duty rubber.
The beveled ends provide a secure fit on most bars (including curl bars), creating the same benefits as a thick axle bar. This durable but lightweight grip attachment can also be used with dumbbells, cable attachments, exercise machine handles, and resistance bands to expand the diameter of the grip and sharply increase the activation of the biceps and forearms during each workout.
Once attached, The Fat Gripz One holds to the bar securely like a clamp and won’t condense even if you’re deadlifting excessive loads. It is the perfect tool if you’re looking for a great upper body pump and you want bigger and stronger arms.
The Fat Gripz, also known as the Axle Bar Adapter, immediately converts any standard barbell into an axle bar. It is made from a military-grade, high-density compound and fits most dumbbells, pull-up bars, and cable attachments—intensifying the thickness for a greater test of arm and grip strength.
Fat Gripz enables athletes and military personnel worldwide to get the benefits of an axle bar wherever they are. From U.S. Special Forces to NFL teams, top MMA fighters, the Grace Barra, and your local gym, you can find devoted users of the Fat Gripz.
Fat Gripz One – In Summary
That’s our close-up look at the Fat Gripz One.
Thinner than the standard Fat Gripz model, the Fat Gripz One is an excellent option for athletes with smaller hands or those still developing their grip strength. It creates the same benefits as a thick axle bar and is trusted by athletes in a wide range of fields—from CrossFit and Strongman training to MMA, team sports, powerlifting, and more.
Looking for more options? Check out these other great products:
More products from Rogue Fitness
Product photos on this page are property of Rogue Fitness.
This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.
We are an affiliate of Rogue Fitness and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.
Tim is the founder of FitAtMidlife.com – an avid gym rat for 30+ years, he’s a reviewer of many, many shoes – and founder of the Speed Bag Gathering – the world’s only gathering of speed bag punching enthusiasts. See more gym reviews at Tim’s YouTube channel.