"Super Training" - Fit at Midlife

Rogue 3-in-1 Sandbag

September 18, 2021 Tim Comments Off

Want a versatile sandbag for training? Check out the Rogue 3-in-1 Sandbag. A sandbag is not one of the equipment people think of when they want to do strength training. You will even probably opt to choose a barbell or dumbbells, which are the popular ones. But using a sandbag and incorporating it into your workout provides a unique experience because of its shifting weight. Here are some of the styles we are going to look at: Rogue 3-in-1 Sandbag – Overview A sandbag is usually packed with sand, either through filler bags or directly. It is one of the most useful training tools you can use, as they are space-friendly, portable, and remarkably versatile. You can use it inside [Read more …]

Camo Pattern Gym Equipment from Rogue

September 12, 2021 Tim Comments Off

You know what’s a cool look? Camo. Give your home or garage gym the tacticool look with Camouflage or Camo Pattern Gym Equipment from Rogue. Sure, you can workout without using any equipment, but using one or two can revolutionize your fitness lifestyle and body. Rogue offers different kinds of gym equipment that you can use inside and outside the gym, and they come in camo patterns. Here are some of the styles we are going to look at: Camo Pattern Gym Equipment from Rogue – Overview Gym and fitness equipment enable you to complete aerobic and anaerobic activities that play a vital role in developing your overall fitness. A barbell, for instance, targets large muscle groups and helps increase [Read more …]

Rogue Olympic Plates – Made in the USA

September 5, 2021 Tim Comments Off

Want made in the USA gym equipment? You can’t beat Rogue – check out their latest Rogue USA Olympic Plates. Olympic plates are known for their versatility, and they are more advantageous than standard plates. They are more stable on the weight lifting bar and are built to hold a greater total weight. Olympic Plates from Rogue are less likely to crack, chip, and have a superior finish with bold raised lettering and numbering. They are made in the USA with weight tolerance that is almost perfect. Here’s some of the styles we are going to look at: Rogue USA Olympic Plates – Overview Each Rogue USA Olympic Plate, from the 55LB increment to the 0.25LB change plate, highlights a [Read more …]

Nike Metcon 7 CrossFit Shoe Review

May 14, 2022 Tim 2

Here’s our review of the Nike Metcon 7. Nike kept the mission of the shoe unchanged (heavy lifting) but made some big updates. Let’s find out what’s changed. For this review, we bought two different pairs of the new Nike Metcon 7 (or M7) – the regular edition, and the Mat Fraser Personal Edition. More importantly though – we put them through our tough testing process. How does this shoe stack up to other CrossFit shoes? How does it stack up to it’s predecessor (The Nike Metcon 6)? We’ll have full details below. Get the Nike Metcon 7 now, from Rogue Fitness: Nike Metcon 7 Review – The Bottom Line Here’s the bottom line, right up front. There’s no more [Read more …]

Nike Metcon 7 Men’s Grey Gum side view left

Nike Metcon 7 Styles

November 22, 2021 Tim Comments Off

The Nike Metcon 7 is here. The seventh and the newest iteration in the Metcon line is finally here! The line is known for its superior stability and durability for functional exercises. Metcon 7 is made sure to continue the legacy with some upgrades for movements focused on strength, speed, power, and endurance. Here are some of the styles we are going to look at: Nike Metcon 7 – Overview The Nike Metcon line is a cross-training shoe that started in 2015 and has undergone several iterations to make sure there is a Metcon for every athlete. Every iteration has a significant growth according to athletes’ evaluation and experience with the shoes, as well as Nike’s desire to have variety. [Read more …]

Reebok Nano X Womens Training Shoes Ftwr White Core Black Solar Gold side view right

Reebok Nano X – New Colors

August 2, 2021 Tim Comments Off

Dissappointed with the new Nano X1? Here’s good news – Reebok is still selling the Nano X – in all sizes – and they are even dropping new colorways! Your favorite Crossfit Trainer is celebrating its 10th anniversary, and with that, Reebok has reimagined this iconic shoe esteemed by the training community. New colorways are now available for both versions of men and women. This training shoe has a soft woven textile upper with targeted areas of support and stretch and other features that make it your all-around functional shoe. Here are some of the styles that are newly released: Reebok Nano X1 Versus Reebok Nano X Review – Video Review on our YouTube Channel Need a reminder of the [Read more …]

Rep Fitness FB-3000 Flat Bench with a user 2

REP Games Sale 2021

July 28, 2021 Tim Comments Off

It’s time for the REP Games Sale. Coinciding with the CrossFit Games 2021 – this big REP Fitness sale runs through August 2nd. If you are looking for affordable but high-quality pieces of equipment, you have come to the right place at the right time. Rep Fitness’ price is generally economical and they are even offering now a seven-day sale on some of their gym equipment that you can add to your home gym. Here is some of the gear that is on sale now: REP Games Sale – Overview Rep Fitness produces high-value fitness equipment backed with the guarantee of trust, expertise, and innovation. They aim to be the head in fitness innovation worldwide, and their team works hard, [Read more …]

Gym Timers from Rogue

July 20, 2021 Tim Comments Off

Bring a whole new dimension to your home gym workout with a gym timer. Here’s some of the best gym timers from Rogue. Counting yourself up or down while working out doesn’t have to be a burden. You can actually clock and track your interval sessions the easy way with Rogue Gym Timers. These timers help build structure and add measurability to workouts so you can continuously progress and attain goals with strength and endurance exercises. Here are some of the timers that Rogue has available now: Gym Timers from Rogue – Overview Whether you are running a gym or prefer to exercise at home, a reliable timer can help you keep track of time and your workout. It provides [Read more …]

GORUCK GR2 Pre-Order

July 15, 2021 Tim Comments Off

Want an awesome travel backpack? The made in the USA GR2 from GORUCK is going to be available again – but you have to Pre-Order NOW. You can pack everything you need in a GR2 in a very organized way. This backpack is inspired by Special Forces medical packs and opens flat with plenty of compartments and pockets. And because it is from GORUCK, the durability and versatility of GR2 is truly unquestionable. Here’s some of the styles you can pre-order: GORUCK GR2 Pre-order – Overview GORUCK GR2 is made from 500D Cordura Nylon, which is very durable and has exceptional abrasion, tear, and water resistance. This backpack can take a beating, and you don’t have to worry about your [Read more …]

Nike Metcon 7 Mat Fraser MF CrossFit Shoe PE (54)

Nike Metcon 7 First Look

November 22, 2021 Tim Comments Off

This is the new Nike Metcon 7. That shoe pictured above is the Metcon 7 Mat Fraser PE (Personal Edition) – but more colorways are coming. Nike Metcon is known to deliver superior stability and durability for functional movement. The seventh and the newest iteration in the lineup highlights Nike React foam for enhanced cushioning and bounce with a frame akin to its ancestors. The Metcon 7 focuses on teamwork with a brand new color palette and elements that are spurred by a band of battle-hardened warriors. Here are some of the styles that will be available soon: Nike Metcon 7 – Overview The Metcon 7 has a revamped rubber that wraps up your arch for exceptional grip during rope [Read more …]