Business Travel can disrupt your regular fitness and nutrition regimen - get tips on how to maintain

How to Stay Fit While Traveling for Business

How to Stay Fit While You Travel Ah, the joys of business travel – on short notice, you’re up at 4am to catch a flight to somewhere three time zones away – and then a full day of meetings and a formal business dinner. Just keeping on top of your regular email and to-do list is a challenge – never mind fitness and nutrition. You don’t need a gym to get a good workout. The barbell – Olympic or power bar, kettlebell, air bike or dumbbell are all ways to get an excellent workout. But sometimes less is more. And when you are traveling there are better options. Advice for busy midlife professionals If your travel schedule has a lot [Read more …]


Our mission is nothing less than to be the most comprehensive fitness information source – with a focus on midlife and beyond. Have a question for Tim? Have an idea for an article? Give us a shout here: Please note that we only accept unique article submissions with original photos (no stock photos) written specifically for our website. We only accept articles from CrossFit certified coaches (L1 and up) or those holding CSCS (Certified Strength and Conditioning Specialist) certification. You can also reach us via postal mail at: Fit At Midlife P.O. Box 162826 Altamonte Springs, FL, 32716 Tim is the founder of – and has been an avid gym rat for 30+ years. He’s the owner (and reviewer) [Read more …]