"Rep" - Fit at Midlife

Fringe Sport 15 kg Womens Wonder Bar Olympic Barbell with an athlete 2

Oly Bars for Women

February 25, 2022 Tim Comments Off

Get a CrossFit style workout in your garage with a Women’s Oly bar. Here’s the Passion Pink and Purple Wonder Bars from Fringesport. These are just one example of a Women’s Barbell for Olympic Lifting. How is this different than a men’s bar? The 25mm diameter is MUCH easier to grip with smaller hands. Because of the smaller size, these bars are lighter – weighing in at about 15 Kg (vs 20 Kg for a men’s.) Women’s barbells are made for those with smaller hands and those who need a lighter bar to start their lifting journey. Using a more appropriate bar for your convenience will enhance your workouts and keep you safer. So this means you can also use [Read more …]

Under Armour TriBase Reign 4 Now Available

February 21, 2022 Tim Comments Off

The 4th iteration of UA’s excellent CrossFit shoe is here. Let’s take a look at the UA TriBase Reign 4. The Men’s UA TriBase™ Reign has a minimal look but a versatile performance. The TriBase line is known for its durability, stability, and flexibility. Now on its fourth iteration, let’s see what changes and improvements Under Armour executed to make it better. Get it now, direct from UA: UA TriBase Reign 4 – Overview Your workouts become better when you have better contact with the floor during your workouts. The role of the UA TriBase™ tech is exactly to do that. Aside from better contact, the low, stable triangular base of the UA TriBase™ also enables natural motion and delivers [Read more …]

Ergonomic weights and bars from Mutt

February 20, 2022 Tim Comments Off

It’s the year 2022. Let’s be smarter about how we train. That’s not just form – our equipment needs to evolve beyond what we used in the 50s and 60s. Along those lines – here’s the Mutt Bars, Wheels, Cowbells, and More from Rogue. Free weights are highly versatile, and you can do a wide variety of workouts with, for example, a set of dumbbells. They are also affordable, compact, and take up little space. Train smarter with the good stuff from Mutt (via Rogue Fitness): Mutt Bars, Wheels, Cowbells, and More – Overview Free weights are inexpensive compared to weight machines and don’t require a gym membership. Free weights allow a wide range of sports performance and have a [Read more …]

Cold Therapy Equipment from Rogue

February 10, 2022 Tim Comments Off

Recover faster from your tough CrossFit workouts with Cold Therapy Equipment from Rogue. If you feel tired and low on energy, trying cold therapy can help you. Not only does it boost your energy, but it also boosts your immune system and reduces day-to-day stress and anxiety. Cold therapy lowers skin and muscle temperature, thus reducing blood flow and metabolic functions. As an effect, inflammation and swelling are reduced, and pain is also reduced. Here is the cold therapy gear you can get now, from Rogue: Cold Therapy Equipment from Rogue – Overview Cold therapy has become a more and more prominent way of enhancing one’s recovery and performance and decreasing day-to-day stress and anxiety. But though cold therapy has [Read more …]

Rep Fitness Adjustable Kettlebell with users 2

Valentine’s Day Gifts for CrossFitters

January 31, 2022 Tim Comments Off

Let’s take a look at some great gift ideas: Valentine’s Day Gifts for CrossFitters. Finding the perfect and the best Valentine’s Day gift for CrossFitters doesn’t have to be complicated. Check out the list that we gathered for you and see that there is a gift here that will make your athlete loved ones happy and satisfied. There’s still time – get these gifts NOW: Valentine’s Day Gifts for CrossFitters – Overview CrossFitters and athletes are not so hard to please. If they are into weightlifting and strength training, giving them an adjustable kettlebell will definitely make them jump for joy. If they love to run and are practicing a lot, the Nike Air Zoom Pegasus 38 Premium is perfect [Read more …]

Nike Metcon 7 Total Orange Dark Smoke Grey Clear Emerald White quarter left

Nike Metcon 7 New Colors from Rogue

January 28, 2022 Tim Comments Off

Here’s the newest Nike Metcon 7 Colors – available from Rogue. The Nike Metcon 7 delivers rock-solid support for cross-training, comfort, and superior workout performance. It provides stability for heavy lifts and explosive movements while giving a stylish look. It now comes with new colorways both for men and women. Want it? Here are some of the styles you can get NOW from Rogue and Road Runner Sports: New Nike Metcon 7 Colors from Rogue – Our Review To test this product, we got hands-on and in-depth (with a different set of colors that came out earlier in the year. Here’s what we found: The super breathable upper from the Metcon 6 was disposed of, but the rope wrap still [Read more …]

Rogue JC-100S Jerry Can Sandbag

January 19, 2022 Tim Comments Off

Looking for an innovative sand bag workout? Here’s the new Rogue JC-100S Jerry Can Sandbag from Rogue. Like a barbell and dumbbells, a sandbag adds resistance to your training and benefits strength athletes. Sandbag training can be done anywhere and is a great way to add variety to your routine. It is a tough training that will challenge you but will result in a stronger and leaner you. Ready to switch up your training with this unique sandbag? Get it at Rogue Fitness: Jerry Can Sandbag from Rogue – Overview The JC-100S Jerry Can Sandbag is a new take on a classic military design designed for the 2021 Rogue Invitational. This American-made model highlights a durable 1000D military-grade Cordura structure [Read more …]

Rogue War Bar – Stainless Steel

January 19, 2022 Tim Comments Off

Here’s a new product from Rogue – the Rogue War Bar – Stainless Steel. Technique Barbells are developed explicitly for warmups, beginners, technique practice, rehab work, and young athletes. Rogue offers different technique bars, including the 25mm and 28mm War Bars – Stainless Steel. Their are two options – 25 mm diameter (Women’s bar) and 28 mm diameter (Men’s bar): Rogue War Bar – Stainless Steel – Overview Overbuilt and manufactured in the USA, the Stainless Steel Rogue War Bar is a specialized technique bar not equipped for loading plates but better mimics the real weight training experience. The War Bar is a practical tool for any Olympic weightlifter to warm up before a workout. It is also an effective [Read more …]

Mark Bell's Slingshot bench press assistance device

Sling Shot Gear from Rogue

January 18, 2022 Tim Comments Off

Rogue is now selling the complete range of Sling Shot Gear – created by Mark Bell. Regardless of age, gender, or weight, Sling Shot empowers those who seek to better their lives through fitness. Sling Shot designs products and gears to help you achieve your fitness goals and help you become the best version of yourself. It is appropriate for lifters of all ages and strength levels. You can decide which Sling Shot® is best for you by your one-rep max. If your bench is less than 315 lbs, it is advised to start with the Reactive Sling Shot®. You can advance to the Original or Full Boar once you press 315 lbs raw. Original Sling Shot Take about a [Read more …]

Hyperice Vyper 3 from Rogue

January 14, 2022 Tim Comments Off

Let’s take a look at Hyperice Vyper 3. It’s now available from Rogue Fitness. Whatever kind of exercise you do, whether it’s dancing, running, cycling, or lifting, you can greatly benefit from a vibrating fitness roller. It is a great tool for warm-up or cool down and an easy and efficient way to increase circulation and reduce pain. There are two versions you can get now, from Rogue: Hyperice Vyper 3 – Overview Fitness rollers have become more effective because of vibration. This vibration helps prepare your muscles for a challenging workout or cool down after your yoga class. With a vibrating fitness roller, recovery is faster with increased blood flow and oxygen, so your muscles can get ready immediately. [Read more …]