Nike Metcon 7 New Colors from Rogue

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Here’s the newest Nike Metcon 7 Colors – available from Rogue.

The Nike Metcon 7 delivers rock-solid support for cross-training, comfort, and superior workout performance. It provides stability for heavy lifts and explosive movements while giving a stylish look. It now comes with new colorways both for men and women.

Nike Metcon 7 looking SWEET in Rattan Thunder Blue Sandalwood Sail top view
Nike Metcon 7 Looking sweet in Rattan / Thunder Blue/ Sandalwood Sail. The Nike Metcon 7 is the gold standard for weight training and is more rigid and more stable than prior versions. The React foam adds comfort and stability for lifting and high-intensity exercises. The tab locks down your laces so you can focus on your next PR without being disturbed by them.

Want it? Here are some of the styles you can get NOW from Rogue and Road Runner Sports:

New Nike Metcon 7 Colors from Rogue – Our Review

To test this product, we got hands-on and in-depth (with a different set of colors that came out earlier in the year.

Here’s what we found:

The super breathable upper from the Metcon 6 was disposed of, but the rope wrap still plays a big part in the shoe. It has a tough wrap-around at the midfoot that allows you to get an excellent grip while climbing ropes.

Nike Metcon 7 CrossFit Shoe Review (30)
Nike Metcon 7 CrossFit Shoe Review (30)
It also protects the shoe from getting ripped at the same time. The outsole is all rubber and is very grippy to give you the maximum contact area on the gym floor.
Nike Metcon 7 CrossFit Shoe Review (6)
outsole
The heel is a mixture of the minimalistic midsole and a rigid plate, making it very firm. Because it is less cushioned, repeated and continuous jarring impacts of sprinting, running, jump rope, and box jumps are not that recommended.
Nike Metcon 7 CrossFit Shoe Review (5)
Nike Metcon 7 heel

Want to find out more? Check out our hands-on, in-depth Nike Metcon 7 review.

New Nike Metcon 7 Colors from Rogue – Overview

The Nike Metcon 7 is more rigid and more stable than the earlier versions making it the gold standard for weight training. It now uses the soft and springy Nike React foam that is squishy and durable for excellent comfort. It is tested against other running foams and proved that the Nike React foam is superior in energy return to Nike Lunarlon foam by 13%.

Nike Metcon 7 Total Orange Dark Smoke Grey Clear Emerald White quarter left
Nike Metcon 7 Total Orange Dark Smoke Grey Clear Emerald White quarter left

The shoe has a wide, flat, and flexible heel that includes an inner plate that disperses weight from side to side for enhanced stability, while the updated rubber wraps along the arch to deliver better traction on rope climbs. Metcon 7 has a lightweight mesh, and strategically textured overlays keep your feet cool without sacrificing durability.

Nike Metcon 7 Light Soft Pink left
Nike Metcon 7 Light Soft Pink left

The rubber tread on the outsole and up the side of the shoe delivers directional traction from the training room floor to the pavement, and Flywire cables combine with the laces to fasten the midfoot. It also has a handstand clip that decreases wall friction for fast HSPUs.

Nike Metcon 7 Rattan Thunder Blue Sandalwood Sail back view
Nike Metcon 7 Rattan Thunder Blue Sandalwood Sail back view

New Nike Metcon 7 Colors from Rogue – In Summary

That’s our close-up look at New Nike Metcon 7 Colors from Rogue.

The Nike Metcon 7 is the gold standard for weight training and is more rigid and more stable than prior versions. The React foam adds comfort and stability for lifting and high-intensity exercises. The tab locks down your laces so you can focus on your next PR without being disturbed by them.

Looking for more options? Check out these other great products:

For a real treat – check out the Personal Edition of the Nike Metcon 7 Mat Fraser – designed for the CrossFit champ.

You might also be interested in our Nike Metcon 7 First Look.

More products from Nike.

Nike Metcon 7 Total Orange Dark Smoke Grey Clear Emerald White top view pair
Nike Metcon 7 Total Orange Dark Smoke Grey Clear Emerald White top view pair

Photo Credits

Some product photos on this page are property of Nike.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

Nike Metcon 7 Light Soft Pink quarter left
Nike Metcon 7 Light Soft Pink quarter left

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