Rogue Echo Bike - poolside
Exercise Equipment

Rogue Echo Bike Review

In this article we’re going to present our hands-on review of the Rogue Echo Bike. We believe the Rogue Echo bike is the best air bike option for anyone in the market for a new air bike in 2019. Why? That’s what we’ll talk about here. Here’s a preview of the gear we’re going to be covering in this review. Let’s take a closer look. Why a Fan Bike? First of all – let’s get this out of the way. A fan bike (or air bike, or “assault bike”) is a wicked metcon workout. This is NOT like riding a spin bike like the Peloton or Keiser – this is a whole different beast. “Brutal” is often used to describe [Read more …]

The Minimus Prevail is a light-weight cross training shoe from New Balance. New for 2019.
Cross Training Shoes

New Balance Minimus Prevail Training Shoe Review

New for 2019, New Balance has released their take on the CrossFit training shoe – the Minimus Prevail. New Balance is entering a crowded market – after all the most popular training shoes in 2019 are the Reebok Nano 9 and Nike Metcon 5 – which everyone has heard of. What does this new shoe from New Balance bring to the game? That’s what we’ll talk about here. Here’s a quick glance at some of the shoes we’ll be reviewing in this article: What Makes the Minimus Prevail a “Training Shoe” If you’ve read any of our previous shoe reviews – you’ll know what we mean by a “training shoe”. It’s a shoe meant for CrossFit WODs or functional training. [Read more …]

The Nike Romaleos 3 XD weightlifting shoe is Nike's only lifter for 2019
Cross Training Shoes

Nike Romaleos 3 XD Shoe Review

Nike has only one weightlifting shoe available in 2019: the Nike Romaleos 3 XD. But, it’s a very good weightlifting shoe. Lets review what makes this shoe special. Nike Romaleos 4 Release Date? I have no information regarding a Nike Romaleos 4 release date. Based on styles available, and overall inventory – my guess is it is not anytime soon. The Romaleos 3 were first launched in January of 2017. These shoes are not revised on a yearly basis – like the Metcon shoes are. Here is a peek at some of the styles available now. Other styles are available occasionally – so check back often. All right, let’s take a closer look. Special Features of Weightlifting Shoes Weightlifting shoes [Read more …]

Exercising early in the morning appears to lead to more weight loss as compared to exercising late in the day.
Aging & Health

Is the Morning the Best Time to Exercise for Weight Loss?

A new study published in the International Journal of Obesity seems to show that those who exercise in the morning lose more weight than those who exercise after 3pm.[1] The researchers involved in this study wanted to evaluate the impact of exercise timing on weight loss, as well as energy balance. The study involved many participants who completed a 10-month supervised exercise program. The participants were split up into multiple groups – with some working out early, and others later in the day. At the end, those who exercised before noon had lost significantly more weight, as compared to those that exercised later in the day. The researchers official conclusion was: “This study, combined with the results of previous studies, [Read more …]