"Rep Fitness" - Fit at Midlife

Research Study: As Little as 2 minutes of HIIT Training Shows Benefits

August 18, 2021 Tim Comments Off

A new research study[1] shows that a four-second power cycling training increases maximal anaerobic power, peak oxygen consumption, and total blood volume. [2] A mere four seconds of all-out exercise, repeated two or three dozen times, could be all many of us need to build and maintain our fitness, strength, and physical power, according to an inspiring new study of the potency of super-quick workouts. What was the Goal of the Research Study? Past studies show that workouts with extreme intervals varying in length from four minutes or even less enhanced phases of health and fitness to similar or a greater degree than much more extended sessions of endless, gentler exercise, like walking or jogging. The optimal duration of the [Read more …]

Nike Metcon 7 Men’s Grey Gum side view left

Nike Metcon 7 Styles

November 22, 2021 Tim Comments Off

The Nike Metcon 7 is here. The seventh and the newest iteration in the Metcon line is finally here! The line is known for its superior stability and durability for functional exercises. Metcon 7 is made sure to continue the legacy with some upgrades for movements focused on strength, speed, power, and endurance. Here are some of the styles we are going to look at: Nike Metcon 7 – Overview The Nike Metcon line is a cross-training shoe that started in 2015 and has undergone several iterations to make sure there is a Metcon for every athlete. Every iteration has a significant growth according to athletes’ evaluation and experience with the shoes, as well as Nike’s desire to have variety. [Read more …]

Gym Timers from Rogue

July 20, 2021 Tim Comments Off

Bring a whole new dimension to your home gym workout with a gym timer. Here’s some of the best gym timers from Rogue. Counting yourself up or down while working out doesn’t have to be a burden. You can actually clock and track your interval sessions the easy way with Rogue Gym Timers. These timers help build structure and add measurability to workouts so you can continuously progress and attain goals with strength and endurance exercises. Here are some of the timers that Rogue has available now: Gym Timers from Rogue – Overview Whether you are running a gym or prefer to exercise at home, a reliable timer can help you keep track of time and your workout. It provides [Read more …]

Garmin Smartwatches from Rogue

October 28, 2021 Tim Comments Off

Let’s look at the Garmin Smartwatches available from Rogue. If you are an athlete or an active person, then definitely you own at least one smartwatch. Smartwatches do more than just showing you the time – they make your life easier and more convenient, especially when you are on the go or running for miles. The Apple Watch isn’t the only Smartwatch in town. Here are some of the styles we are going to look at: Garmin Smartwatches – Overview One of the most essential features of a smartwatch is its ability to track your fitness, and this is especially crucial for athletes and fitness freaks. It can count steps, distance, heart rate, calories, SPO2, sleep pulse rate, and some [Read more …]

Torque Fitness Wall Ball Target with a user

Wall Balls

October 28, 2021 Tim Comments Off

Got Wall Balls? If not – this article is for you. Let’s look at this unique, fun workout device. Wall balls are an amazing exercise accessory for increasing strength, explosiveness, and cardiovascular endurance. Wall ball exercise is a functional, full-body exercise that you can add to any strength or cardiovascular workout to enhance effectiveness. It is part of CrossFit but is now used in any fitness facility because of its benefits. Here are some of the great gear we are going to look at – from several different manufacturers. Wall Balls – Overview Wall balls are a functional exercise that can help you in everyday movements, and not just in the gym. Wall balls reflect the dreaded thruster as they [Read more …]

Color Medicine Balls from Rogue

October 28, 2021 Tim Comments Off

Rogue Fitness just dropped new Color Medicine Balls – let’s take a look. Medicine balls bring new quality and dimension to your training and are an exciting gear that aids in training athletes. These balls are also used for physical therapy or rehabilitation and can be used as an alternative for other kinds of training when safety or injury is a problem. Training with medicine balls enhances athletic strength and skills by copying the same moves demanded in the ring, field, or court. Here’s some of the styles we are going to look at: Color Medicine Balls from Rogue – Overview To improve core strength, endurance, and explosiveness, many turn to medicine balls. They are great for presses, wall ball [Read more …]

American Barbell Performance Bearing Bar main

Oly Barbells from American Barbell

June 3, 2021 Tim Comments Off

Let’s take a look at all the Olympic Barbells made by American Barbell. There are some people who workout and use nothing but barbells. Well, why not? A barbell is a classic piece of weightlifting equipment, and with it, you can do an abundance of full-body exercises that target your back, chest, biceps, abdominals, and quads. Barbells don’t need ample space at home and can be done on your own at your own pace. Here are some of the models that are available now: Barbells from American Barbell – Overview Whether you want to lose weight, build muscles, or get stronger, barbell training can help you reach your fitness goals. It is not only a fun and challenging exercise, but [Read more …]

Study Finds Best Time to Exercise is the Evening

May 29, 2021 VA Worker Comments Off

A new research study[1] shows that performing exercise in the afternoon or early evening may confer the greatest metabolic health benefits. What was the Goal of the Research Study? Everyone knows exercise and doing a range of activities have several health benefits, but the time to exercise for optimal health benefits is currently unknown. Timing is crucial in increasing the profitable result of exercise on metabolic pathways within muscle and systemic energy homeostasis. The outcomes of past studies have been inconsistent. [2] Some suggest morning workouts burn more fat than evening exercise. Others find the reverse. And some recent experiments show that intense early exercise reduces blood-sugar control, while the same activities, executed later, smooth blood-sugar spikes and enhance metabolic [Read more …]

GORUCK Ruck Plate Carrier 2.0 coyote pull up

Equipment for the Murph Challenge

May 22, 2021 Tim Comments Off

Let’s look at equipment options for the Murph Challenge. The Murph Challenge is a Hero WOD in commemoration of Lt. Michael P. Murphy for his actions and sacrifice during the War in Afghanistan. The workout includes a one-mile run, 100 pull-ups, 200 pushups, 300 squats, and another one-mile run – all while wearing 20lbs of weight or body armor.

What is the Murph Challenge?

May 22, 2021 VA Worker Comments Off

What is the Murph Challenge? On Memorial Day 2021 thousands of people around the globe – including Soldiers, Marines, Sailors, Airmen, and more will be taking on the Murph Challenge. What is it? The Murph Challenge is a workout (in CrossFit terms a “Hero WOD”) honoring LT. Michael P. Murphy who was posthumously awarded the Congressional Medal of Honor for his actions in Afghanistan in 2005. The workout includes a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run. Murph perfomed this workout regularly, which he nicknamed “body armor” – because he did the grueling workout wearing his plate carrier fully loaded with ISAPI plates. It was his way to ensure he was ready for the grueling [Read more …]