"Stance" - Fit at Midlife

Rogue Olympic Plates – Made in the USA

September 5, 2021 Tim Comments Off

Want made in the USA gym equipment? You can’t beat Rogue – check out their latest Rogue USA Olympic Plates. Olympic plates are known for their versatility, and they are more advantageous than standard plates. They are more stable on the weight lifting bar and are built to hold a greater total weight. Olympic Plates from Rogue are less likely to crack, chip, and have a superior finish with bold raised lettering and numbering. They are made in the USA with weight tolerance that is almost perfect. Here’s some of the styles we are going to look at: Rogue USA Olympic Plates – Overview Each Rogue USA Olympic Plate, from the 55LB increment to the 0.25LB change plate, highlights a [Read more …]

Rogue Bandit Challenge

August 24, 2021 Tim Comments Off

Get ready for the Rogue Bandit Challenge. Are you ready for Rogue’s Bandit Challenge? The Bandit Challenge is a twelve-hour challenge consists of three events: 1 Mile (1600M) Run – The athlete with the fastest 1 Mile run time will earn the most points. 1 Rep Max Front Squat – The athlete with the heaviest 1 Rep Max Front Squat will earn the most points. Max Repetition Chin-Up – The athlete with the most, unbroken, strict chin-ups will earn the most points. This challenge will run from August 27 at 9 AM EST – August 30 at 8 PM EST. Rogue Bandit Challenge – Overview Eligibility Standards and Age Groups This challenge is open for men and women ages 14 [Read more …]

GORUCK Ballistic Trainers - Mid worn lunge 9/11 Never Forget collection

9/11 Never Forget Charity Collection

August 19, 2021 Tim Comments Off

The 20 year anniversary of 9/11 is coming up fast. GORUCK is releasing a 9/11 Never Forget Collection – with all proceeds to be donated to the Travis Manion Foundation and The Tunnel to Towers Foundation. GORUCK’s 9/11 Never Forget Collection is more than just a reminder of what happened that day but also a great way to take part in a cause of helping the families of those who gave their lives to save others during the 9/11 attack. Here are some of the styles we are going to look at: 9/11 Never Forget Collection – Overview “These acts of mass murder were intended to frighten our nation into chaos and retreat. But they have failed. Our country is [Read more …]

Research Study: As Little as 2 minutes of HIIT Training Shows Benefits

August 18, 2021 Tim Comments Off

A new research study[1] shows that a four-second power cycling training increases maximal anaerobic power, peak oxygen consumption, and total blood volume. [2] A mere four seconds of all-out exercise, repeated two or three dozen times, could be all many of us need to build and maintain our fitness, strength, and physical power, according to an inspiring new study of the potency of super-quick workouts. What was the Goal of the Research Study? Past studies show that workouts with extreme intervals varying in length from four minutes or even less enhanced phases of health and fitness to similar or a greater degree than much more extended sessions of endless, gentler exercise, like walking or jogging. The optimal duration of the [Read more …]

Assault Fitness AssaultRunner Elite quarter right

AssaultRunner Pro Versus AssaultRunner Elite

August 16, 2021 Tim Comments Off

There’s a new name in non-motorized, curved treadmills – it’s Assault Fitness. They’ve got two models: AssaultRunner Pro and Elite. AssaultRunner is made to simulate on-road running, burns more calories than an average motorized treadmill, and is constructed with extreme training in mind. It is the premier manual treadmill built to sustain over 150,000 miles of intense running and is also one of the lightest treadmills on the market. What’s the differences between these two models? That’s what we’re going to talk about: AssaultRunner Pro Versus Elite – Overview Assault Fitness has been a leader in producing equipment for the elite fitness world for over 20 years. All Assault products are created to take a beating and are easy to [Read more …]

Nike Trail Running Shoes for 2021

November 22, 2021 Tim Comments Off

Here’s the best Nike Trail Running Shoes for 2021. Road shoes and trail shoes are different from each other, and each of them is made for various purposes. Composition is the main distinction between the two shoes. Road running shoes are usually composed of lightweight materials for agility and responsiveness. On the other hand, trail running shoes are heavier and intended to support and protect the foot on rough terrain. Here are some of the styles we are going to look at: Nike Trail Running Shoes for 2021 – Overview Trail running shoes have durable soles with more dynamic tread patterns to protect you against rocks, twigs, and other barriers you might face on the trails. The soles of trail [Read more …]

Torque Fitness Endless Rope Trainer commercial quality

Endless Rope Trainer from Torque Fitness

August 1, 2021 Tim Comments Off

Looking for an innovative upper-body workout that simulates climbing a rope? You might want to try the Endless Rope Trainer from Torque USA. The Endless Rope Trainer is an excellent and functional way of training your core, back, and arms. Just as the name implies, the rope comes endlessly as you pull the rope, and it demands strength and cardiovascular endurance to keep going. It works your upper body muscles, and when done at the correct intensity, it can also be a great cardio workout. Take your rope climbing game to the next level: Endless Rope Trainer – Overview Torque’s Endless Rope utilizes innovative magnetic force resistance to allow competitive bi-directional movements, guaranteeing a limitless rope trainer challenge. Designed for [Read more …]

Garmin Smartwatches from Rogue

October 28, 2021 Tim Comments Off

Let’s look at the Garmin Smartwatches available from Rogue. If you are an athlete or an active person, then definitely you own at least one smartwatch. Smartwatches do more than just showing you the time – they make your life easier and more convenient, especially when you are on the go or running for miles. The Apple Watch isn’t the only Smartwatch in town. Here are some of the styles we are going to look at: Garmin Smartwatches – Overview One of the most essential features of a smartwatch is its ability to track your fitness, and this is especially crucial for athletes and fitness freaks. It can count steps, distance, heart rate, calories, SPO2, sleep pulse rate, and some [Read more …]

Reebok Nano X1 Froning Training Shoe pair

Nano X1 Froning Training Shoe for CrossFit

July 18, 2021 Tim Comments Off

Let’s look at the new Nano X1 Froning Training Shoe from Reebok. Rich Froning, Jr., the 4x “Fittest Man on Earth”, joins the Reebok Nano tradition with his personal Froning Edition Nano X1 Men’s Cross-Training Shoe. He worked closely with the Reebok team on the design, as well as in the use of an innovative lacing system to produce a special offering for the fitness community. Here’s some of the styles we are going to look at: Nano X1 Froning Training Shoe – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Coming soon! Nano X1 Froning Training Shoe – Overview The new Nano X1 Froning Training shoe pays [Read more …]

GORUCK GR2 Pre-Order

July 15, 2021 Tim Comments Off

Want an awesome travel backpack? The made in the USA GR2 from GORUCK is going to be available again – but you have to Pre-Order NOW. You can pack everything you need in a GR2 in a very organized way. This backpack is inspired by Special Forces medical packs and opens flat with plenty of compartments and pockets. And because it is from GORUCK, the durability and versatility of GR2 is truly unquestionable. Here’s some of the styles you can pre-order: GORUCK GR2 Pre-order – Overview GORUCK GR2 is made from 500D Cordura Nylon, which is very durable and has exceptional abrasion, tear, and water resistance. This backpack can take a beating, and you don’t have to worry about your [Read more …]