Month: May 2023

inov-8 Roclite Pro G 400 GTX V2 Mens Hiking Boots worn by an athlete puddle
Exercise Equipment

Roclite Pro G 400 GTX V2 Men’s Hiking Boots

May 29, 2023 Tim Comments Off on Roclite Pro G 400 GTX V2 Men’s Hiking Boots

Let’s take a look at the Roclite Pro G 400 GTX V2 Men’s Hiking Boots. The lightweight, flexible hiking boot for hard outdoor adventures is back—with tougher features and performance. The Roclite Pro G 400 GTX V2 Men’s Hiking Boot is revised and now comes with even greater support, improved comfort, boosted protection, more energy return, and longer-lasting durability. Here’s some of the styles we are going to look at: Roclite Pro G 400 GTX V2 Men’s Hiking Boots – Overview The Roclite Pro G 400 GTX V2 Men’s Hiking Boot boasts a more durable, protective upper with improved support and comfort. The tighter-weave upper material is 40% stronger while remaining flexible. It also better protects the waterproof GORE-TEX membrane [Read more …]

TRX Stability Ball with an athlete
Exercise Equipment

Workout Gear from TRX

May 29, 2023 Tim Comments Off on Workout Gear from TRX

Get some Workout Gear from TRX and do your rehab or pre-hab work. TRX is known for its Suspension Trainers that utilize a gear with two cables attached to your hands or feet. It is ideal for people who love to workout but also move a lot to different places, as it is lightweight and can just be attached to a door or anywhere. Aside from Suspension Trainers, TRX has other workout gear that can be integrated into your everyday workout. Here are some of the styles we are going to look at: Workout Gear from TRX – Overview Adding some gear and accessories to your workout enhances the quality of your training and the effect of the exercise on [Read more …]

Reebok Nano Classic Shoes side view
Cross Training Shoes

Nano Classic Shoes

May 29, 2023 Tim Comments Off on Nano Classic Shoes

Reebok brings back a classic with the Nano Classic Shoes. The Nano line is created to assist athletes through high-impact activities like weightlifting, HIIT, and short-distance running. One of its best features is a generous toe box and excellent grips for rope climbing exercises. The Nano Classic, being part of the Nano series, combines both fashion and fitness with different colorways to choose from. Here are some of the styles we are going to look at: Nano Classic Shoes – Overview The Reebok Nano series was the first official athletic shoe especially created for CrossFit and was released in 2011. The Nano Classic is part workout shoe, part lifestyle aesthetics. Combining training and design, the Nano Classic features a luxurious [Read more …]

inov-8 TrailFly G 270 V2 Trail Running Shoe worn by an athlete
Cross Training Shoes

TrailFly G 270 V2 Trail Running Shoe

May 29, 2023 Tim Comments Off on TrailFly G 270 V2 Trail Running Shoe

Let’s take a look at the TrailFly G 270 V2 Trail Running Shoe. inov-8, a UK-based brand, is making a mark in the fitness world with their footwear, clothing, and equipment for committed trail and off-road runners, fitness athletes, and adventure-seeking hikers. Their first version of the TrailFly G 270, a trail running shoe, was praised for its versatility, agility, stability, and durability. The multi-award-winning “Trail Running Shoe of the Year” has been upgraded to give a better fit, greater comfort, and longer-lasting durability. TrailFly G 270 V2 Trail Running Shoe from inov-8: TrailFly G 270 V2 Trail Running Shoe – Overview Who would have thought that the best can get even better? The TrailFly G 270 V2 Trail Running [Read more …]

inov-8 F-Lite 245 Men’s Training Shoe worn by an athlete 5
Cross Training Shoes

F-Lite 245 Cardio Training Shoe from inov-8

May 29, 2023 Tim Comments Off on F-Lite 245 Cardio Training Shoe from inov-8

Here’s the F-Lite 245 Cardio Training Shoe from inov-8. The F-Lite 245 Cardio Training Shoe is an excellent option whether you want to push yourself to the next level in the gym or take your training on the pavement. Created for versatility and durability, this shoe is a high-performance training shoe with unmatched lightweight construction and can be used for various training activities, from weightlifting to cardio and everything in between. The F-Lite 245 – from inov-8 F-Lite 245 Cardio Training Shoe from inov-8 – Overview The F-Lite 245 is a versatile training shoe ideal for gym workouts and speed training sessions. This shoe combines performance and feather-light comfort and helps you push your limits to reach your fitness goals. [Read more …]

inov-8 Fastlift 360 Weightlifting Shoe worn by an athlete 6
Cross Training Shoes

Weightlifting Shoes by inov-8

May 29, 2023 Tim Comments Off on Weightlifting Shoes by inov-8

Need shoes for heavy lifting? Let’s take a look at the latest Weightlifting Shoes by inov-8. If you see weightlifters wearing weightlifting shoes, it’s because wearing them has benefits. They are developed to increase the force you can deliver into the ground while lifting a heavy weight. Weightlifting shoes have a raised heel that lets you get deeper into your squats and classical lifts in Olympic Weightlifting. Oly lifters from inov-8: Weightlifting Shoes by inov-8 – Overview Weightlifting shoes are different from running or cross-training shoes in many ways. They have a distinct look—having a flat, stiff sole with a raised heel between .5 inch to 1 inch. They are bulky and heavy with a big, thick strap across the [Read more …]

Super Training Bicep Board with athletes
Exercise Equipment

Super Training Bicep Board from Mark Bell

May 28, 2023 Tim Comments Off on Super Training Bicep Board from Mark Bell

Let’s take a look at the Super Training Bicep Board from Mark Bell. The Bicep Board was created to perfectly isolate the biceps while curling. This special equipment lets you position your hands and wrists to minimize the participation of the forearm muscles and places very straightforward and continued tension on the biceps during the training. Here are some of the styles we are going to look at: RSuper Training Bicep Board from Mark Bell – Overview The Super Training Bicep Board from Mark Bell Sling Shot is a distinctive accessory used in combination with a standard dumbbell (not included) to allow you to effectively isolate your biceps while curling. The board measures 22” long x 9.5” wide and highlights [Read more …]

GORUCK Merino Challenge Socks charcoal worn by an athlete
Rucking

Merino Challenge Socks from GORUCK

May 24, 2023 Tim Comments Off on Merino Challenge Socks from GORUCK

Socks are every bit important as your shoes for performance – GORUCK now offers Merino Challenge Socks. Your feet are your weapon when traveling or rucking, so taking care of them should be a priority. One of the ways to do that is to wear not only high-quality socks but also well-constructed ones. GORUCK spent more than two years exploring socks that could handle the demands they place on their feet and fulfill their standards of quality. They wore through pairs from every major sock brand, and no white-label partner was good enough, so they developed their own. Merino Challenge Socks – only from GORUCK: Merino Challenge Socks – Overview The Merino Challenge Socks are made from 54% merino wool, [Read more …]

Best time to exercise? Probably the evening as this study showed the greatest metabolic benefits when exercising in the evening.
Aging & Health

Study: Protect Yourself from Flu with Aerobic Activity

May 20, 2023 Tim Comments Off on Study: Protect Yourself from Flu with Aerobic Activity

A new research study[1] shows that strenuous-intensity aerobic physical activity for at least 75 min/week has significant health benefits and can help defend against disease and mortality from infectious illnesses. What was the Goal of the Research Study? This study aimed to expand on the influenza and pneumonia findings presented by Zhao and colleagues. In an earlier study they conducted on leisure-time physical activity and cause-specific mortality among National Health Interview Survey (NHIS) participants from 1997 through 2014, they noted that US adults who completed the aerobic and muscle-strengthening guidelines had a 54% lower adjusted risk of influenza and pneumonia mortality, compared to those who didn’t meet any guideline. Influenza and pneumonia rank in the top ten causes of death in [Read more …]

inov-8 Bare-xf 210 V3 Mens with an athlete 6
Cross Training Shoes

inov-8 Bare XF V3 Minimalist Shoe

May 17, 2023 Tim Comments Off on inov-8 Bare XF V3 Minimalist Shoe

Don’t like training in shoes? If you workout in a gym – you have to wear shoes. It’s usually in the rules. Check out the inov-8 Bare XF V3 Minimalist Shoe. It is rare to see athletes going shoeless when running or training, but barefoot training or training with minimal foot coverage offer plenty of benefits. Barefoot training helps build strength in your feet muscles, enhances balance, stability, and coordination, and activates your glutes and core. There are barefoot shoes available if you still want to wear something during training, and they allow you to experience barefoot training with protection from sharp objects. Only from inov-8: inov-8 Bare XF V3 Minimalist Shoe – Overview The inov-8 Bare XF V3 is [Read more …]