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Let’s take a look at the Super Training Bicep Board from Mark Bell.
The Bicep Board was created to perfectly isolate the biceps while curling. This special equipment lets you position your hands and wrists to minimize the participation of the forearm muscles and places very straightforward and continued tension on the biceps during the training.
Here are some of the styles we are going to look at:
RSuper Training Bicep Board from Mark Bell – Overview
The Super Training Bicep Board from Mark Bell Sling Shot is a distinctive accessory used in combination with a standard dumbbell (not included) to allow you to effectively isolate your biceps while curling. The board measures 22” long x 9.5” wide and highlights a reliable ABS construction with a 1.5” insertion slot for the dumbbell handle + an embedded safety latch. The dumbbell is raised by pressing upwards with the palms, which induces invariant supination while maintaining the flat side of the dumbbell parallel to the ground.
The Bicep board is an excellent tool in the gym for doing bicep work in a new fashion, and you get an outstanding balance after getting used to the way the board works. Aside from the biceps, the bicep board is also a multi-use resistance training tool for the triceps, back, and shoulders. It can also be used with cable machines, resistance bands, and kettlebells when used with the Multi-Use Adapter (sold separately).
Bicep Board – Multi-Use Adapter
The Super Training Multi-Use Adapter from Mark Bell Sling Shot is a quick add-on that allows a current Bicep Board to be utilized not just with dumbbells but also with cable machines, resistance bands, and kettlebells. The adapter can also be used as a cable machine grip or looped through a kettlebell handle.
Resistance bands can also be fastened directly to the adapter and used by standing on the looped middle portion of the band. Pair this adapter with a Bicep Board to use other forms of resistance, including cable machines, resistance bands, and kettlebells.
Super Training Bicep Board from Mark Bell – In Summary
That’s our close-up look at the Super Training Bicep Board from Mark Bell.
The Super Training Bicep Board from Mark Bell is your ticket if you want the most incredible pump and blood flow to the biceps. It works not only your biceps but also your arms, core, abs, back, obliques, and shoulders for a solid upper torso.
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Tim is the founder of FitAtMidlife.com – an avid gym rat for 30+ years , he’s a reviewer of many, many shoes – and founder of the Speed Bag Gathering – the world’s only gathering of speed bag punching enthusiasts.