Super Training Bicep Board from Mark Bell

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Let’s take a look at the Super Training Bicep Board from Mark Bell.

The Bicep Board was created to perfectly isolate the biceps while curling. This special equipment lets you position your hands and wrists to minimize the participation of the forearm muscles and places very straightforward and continued tension on the biceps during the training.

Super Training Bicep Board with athletes
Super Training Bicep Board with athletes. The Super Training Bicep Board from Mark Bell is your ticket if you want the most incredible pump and blood flow to the biceps. It works not only your biceps but also your arms, core, abs, back, obliques, and shoulders for a solid upper torso. (Photo Credit: Rogue/Super Training Bicep Board)

Here are some of the styles we are going to look at:

Super Training Bicep Board (Black) The Super Training Bicep Board has a maximum weight of 100LB and measures 22 inches (length) and 9.5 inches (width).
Bicep Board - Multi-Use Adapter (Black) The Bicep Board - Multi-Use Adapter has a high strength ABS construction with 12 inches extension and 3 inches diameter head.

RSuper Training Bicep Board from Mark Bell – Overview

The Super Training Bicep Board from Mark Bell Sling Shot is a distinctive accessory used in combination with a standard dumbbell (not included) to allow you to effectively isolate your biceps while curling. The board measures 22” long x 9.5” wide and highlights a reliable ABS construction with a 1.5” insertion slot for the dumbbell handle + an embedded safety latch. The dumbbell is raised by pressing upwards with the palms, which induces invariant supination while maintaining the flat side of the dumbbell parallel to the ground.

Super Training Bicep Board details
Super Training Bicep Board details. (Photo Credit: Rogue/Super Training Bicep Board)

The Bicep board is an excellent tool in the gym for doing bicep work in a new fashion, and you get an outstanding balance after getting used to the way the board works. Aside from the biceps, the bicep board is also a multi-use resistance training tool for the triceps, back, and shoulders. It can also be used with cable machines, resistance bands, and kettlebells when used with the Multi-Use Adapter (sold separately).

Super Training Bicep Board - Multi-Use Adapter main
Super Training Bicep Board – Multi-Use Adapter main. (Photo Credit: Rogue/Super Training Bicep Board)

Bicep Board – Multi-Use Adapter

The Super Training Multi-Use Adapter from Mark Bell Sling Shot is a quick add-on that allows a current Bicep Board to be utilized not just with dumbbells but also with cable machines, resistance bands, and kettlebells. The adapter can also be used as a cable machine grip or looped through a kettlebell handle.

Super Training Bicep Board - Multi-Use Adapter with an athlete 2
Super Training Bicep Board – Multi-Use Adapter with an athlete. (Photo Credit: Rogue/Super Training Bicep Board)

Resistance bands can also be fastened directly to the adapter and used by standing on the looped middle portion of the band. Pair this adapter with a Bicep Board to use other forms of resistance, including cable machines, resistance bands, and kettlebells.

Super Training Bicep Board - Multi-Use Adapter main
Super Training Bicep Board – Multi-Use Adapter main. (Photo Credit: Rogue/Super Training Bicep Board)

Super Training Bicep Board from Mark Bell – In Summary

That’s our close-up look at the Super Training Bicep Board from Mark Bell.

The Super Training Bicep Board from Mark Bell is your ticket if you want the most incredible pump and blood flow to the biceps. It works not only your biceps but also your arms, core, abs, back, obliques, and shoulders for a solid upper torso.

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Super Training Bicep Board - Multi-Use Adapter with an athlete
Super Training Bicep Board – Multi-Use Adapter with an athlete. (Photo Credit: Rogue/Super Training Bicep Board)

Photo Credits

Product photos on this page are property of Super Training.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

Super Training Bicep Board - Multi-Use Adapter with an athlete 3
Super Training Bicep Board – Multi-Use Adapter with an athlete. (Photo Credit: Rogue/Super Training Bicep Board)

Affiliate Disclaimer

We are an affiliate of Rogue and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.