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Research Study: 11 Minutes of Bodyweight Exercise Can Improve Cardio Fitness

January 21, 2021 VA Worker Comments Off

A new research study[1] shows that as little as eleven minutes of burpees, jump squats, and other exercises can improve aerobic fitness, according to one of the first randomized, controlled trials to test the effects of brief body-weight workouts. What was the Goal of the Research Study? Few experiments studied the effects of short body-weight workouts on endurance and strength, and those few had shortcomings. They concentrated on people who were already fit, and none met the scientific gold standard of being randomized and being an inactive control group. Therefore, researchers’ confidence in short body-weight training benefits may have been expected, but there was no proof. What were the Research Methods of the Study? Researchers from the McMaster University community [Read more …]

How to Make the Echo Bike More Comfortable

February 16, 2021 VA Worker 2

Let’s review Echo Bike Add-ons – and find some way to make the Rogue Echo Bike more comfortable. The Rogue Echo Bike is a tough workout – it is an air bike, after all. Expect lung-searing intensity and burning quads like no other piece of equipment can deliver. But at the same time, let’s see where we can make things a little more pleasant. The Rogue Echo Bike mixes heavy-duty steel, accurate engineering, and comfortable customization to produce a durable, sturdier fan bike. It is created from the get-go with character and performance in mind with huge frames, high weight capacities, and belt drives. The handles on the bike weigh a big amount and are tougher to move than other [Read more …]

Cardio Fitness – The More, The Better

January 26, 2021 VA Worker Comments Off

A new research study[1] shows that higher physical activity is associated with a lower risk of cardiovascular disease. Being physically active is beneficial for you, especially in preventing diseases like heart attacks and strokes. According to the new study headed by the University of Oxford, indulging yourself in regular physical exercise or getting more activity may even be more profitable for the prevention of cardiovascular disease. But, it also showed that the people with the highest level of activity reaped the greatest benefits. More is better. What was the Goal of the Research Study? The study’s goal was to prove that higher levels of physical activity can lower the risk of cardiovascular disease. There was skepticism about the previous methods [Read more …]

Concept 2 BikeErg Review

February 6, 2021 VA Worker Comments Off

Let’s review the BikeErg from Concept2. Concept2 is best identified for its air resistance indoor rowing machines, which are acknowledged as the standard training and testing machines for competition rowers and can be seen in most gyms. Since 1981, Concept2’s indoor rowers have steadily been the top-rated rowing machines in the world because of their matchless function, sturdiness, and Concept2’s post-sales support. After several years, Concept2 launched a completely new machine – the BikeErg, an indoor cycling bike that highlights flywheel and Performance Monitor identical to the Concept2 Indoor Rowers and SkiErgs. Here’s some of the styles we are going to look at: Let’s look at the details next. BikeErg – Video Review on our YouTube Channel Why read when [Read more …]

Watch the CrossFit Open 2021.1 Open Announcement

March 12, 2021 Tim Comments Off

CrossFit 2021.1 Open Workout Announcement – 21.1 The CrossFit 2021.1 Workout Announcment will be taking place today at 5 PM PST: Need the rules for the CrossFit Games 2021? The details of the CrossFit Open 2021 have been announced! Workouts will begin in March, 2021. The Open kicks off March 11 at 5 p.m. PT, with the release of Open Workout 21.1 CrossFit has become a popular sport across the United States and there are a lot of questions around the details of it. That said, CrossFit is not just seen as a sport, but as a lifestyle. This lifestyle is focused on effective exercise, balanced nutrition, and achieving goals that you make for yourself. Every workout is different and [Read more …]

Weight Benches from Force USA

January 19, 2021 VA Worker Comments Off

Let’s review weight benches from Force USA. There are plenty of exercises that you can do with a weight bench, making them so versatile. The weight bench can efficiently grow muscle, help you tone up, and enhance strength when used correctly. It can assist you in getting a more reliable strength training workout in the comfort of your home. Here are some of the equipment we are going to look at: Weight benches from Force USA – Overview Force USA offers different kinds of benches that can be used easily. They have flat benches and adjustable ones to easily glide them to an incline or decline position to aim particular muscles flat bench cannot completely reach. They also offer benches [Read more …]

Nike Metcon 6 AMP - How is it different than the regular edition? Let's compare and contrast.

Nike Metcon 6 Differences

November 22, 2021 Tim Comments Off

The Nike Metcon 6 is my favorite CrossFit shoe for the year 2021 – and now that it has been out for quite a while, there are lots of different versions and editions. That’s the difference between the Nike Metcon 6 and the Nike Metcon 6 AMP (or the FlyEase, or the Premium?) That’s what we’ll cover in this article – we will compare and contrast all the differences between the different versions of the Nike Metcon 6. What’s the real difference between the new and the regular edition Metcon 6? Nike came up with a real winner when they designed the Nike Metcon 6. Now in it’s sixth version – this all-purpose cross-training shoe will bring out the best [Read more …]

Rep Fitness Trap Bar full view lift-crop

Best Trap Bar

December 22, 2021 VA Worker Comments Off

Let’s review the best trap bars. The trap bar also called a hex bar, is a great way to deadlift without overly stressing your lower back. If you are in the military, you might even recognize this device from the ACFT (Army Combat Fitness Test). What’s great about the trap bar? It lets nearly any body type go heavy on the deadlift. We’re going to review several high-quality trap bars here. Here’s the trap bars we are going to look at: Let’s dive deep on trap bars. Trap Bar – Overview A trap bar is a hexagonal shaped barbell with two large handles welded in the center so you can hop in the middle and take it up by the [Read more …]

Reebok Nano X1 Training Shoe Review

June 20, 2022 Tim 8

Let’s review the new Reebok Nano X1 Training Shoe from Reebok. Our review pair has arrived and we’ve put them through our workout test. Let’s take a tour of what will make this shoe be the next shoe for fitness. Here are some of the styles we are going to look at: Let’s review what’s new and improved in this training shoe. Reebok Nano X1 Training Shoe – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Reebok Nano X1 Sizing I feel this shoe runs true to size. An 11 fits me perfectly – and this is my normal size in nearly every running shoe and cross trainer. [Read more …]

Rogue Beastie Xtra Firm Massage Ball back thigh

Mobility Accessories from Rogue

January 14, 2022 VA Worker Comments Off

Let’s look at some Mobility Accessories. Improving physical wellness, toning the body, and improving flexibility don’t necessarily mean going out to the gym or buying expensive workout equipment. You can simply grab small mobility accessories that are inexpensive but are undeniably effective not only in enhancing your body but also in rebuilding strength, mobility, and rehabilitation in less than the scheduled time. Here are some of the styles we are going to look at: Mobility Accessories – Overview Aside from helping you with mobility issues, Rogue Mobility Accessories has many other uses, including rehabilitation, general conditioning, flexibility exercises, plyometrics, pull-up assistance, banded squats, speed and agility training, banded bench presses, jumping, aerobics, and stretching. They also deliver consistent, deep tissue [Read more …]