Tim - Fit at Midlife

Rogue Justin Medeiros Let’s Go T-Shirt JM 5

Justin Medeiros Let’s Go T-Shirt from Rogue

May 30, 2023 Tim Comments Off

Show support for your favorite CrossFit athlete with the Justin Medeiros Let’s Go T-Shirt. The CrossFit Games’ male division has been ruled mainly by Mat Fraser and Rich Froning Jr in the past decade. But when Fraser retired, and Froning started to focus on team events with CrossFit, a name entered the scene—Justin Madeiros. His work ethic, dedication, and achievement inspired Rogue to produce tees that will rouse amateur athletes to work hard and reach the top. Only from Rogue Fitness: Who is Justin Medeiros Justin Medeiros, also known as “The Mullet”, is a 24-year-old Rogue athlete who reigned twice as the “Fittest Man on Earth” and Rogue Invitational Champion. He was described as “the future of CrossFit” by Dave [Read more …]

Nike Free Metcon 5 Cross Trainer Shoe Review 04 2

Nike Volt – Shockingly Good Looking Cross Trainers

May 29, 2023 Tim Comments Off

Ready to be seen in the gym? Get a load of Nike’s “Volt” color (it’s sort of a yellow-green – and it’s hard to capture in photos) – and it is BRIGHT! Check out Nike Volt – Shockingly Good Looking Cross Trainers. Cross-training is a fitness regimen that combines high-intensity interval training and targeted functional movements. It includes exercises like aerobic exercises, strength training, and flexibility exercises. Nike created cross trainers and shoes to help you confidently get through all these exercises while keeping you comfortable and stable. They also help you stay focused on reaching your goals and push past them. Check out these cross-trainers from Nike that come in a dazzling volt color. Set retinas on fire (or [Read more …]

Sand Jerry Can

May 29, 2023 Tim Comments Off

Let’s take a look at the Sand Jerry Can. Sit-ups are classic in strengthening the core but can harm your back in the long run. Carrying weights is the new and fun way to work on and strengthen your core. It helps improve grip and back strength, gives good cardio, and works out all the core muscles simultaneously. Here’s some of the styles we are going to look at: Sand Jerry Can – Overview Made to fit seamlessly in a Rucker, the Sand Jerry Can is available in 45lb and 55lb—both can fit in 20L and 25L Rucker, respectively. It is ideal for travel since you can take it with you empty, fill it up, use it inside of your [Read more …]

Rogue Echo Bike v3.0

May 29, 2023 Tim Comments Off

The Rogue Echo Bike v3.0 is now available – it’s mostly the same but the electronic console is now using Bluetooth and has ANT+ compatibility. The Rogue Echo Bike mixes heavy-duty steel, precision engineering, and conducive customization to develop a stronger, sturdier fan bike. The third and latest model weighs 123 LBS and delivers a rock-solid foundation and user-friendly portability with numerous design upgrades. This includes an enhanced LCD console that tracks intervals, distance, calories burned, heart rate, etc., and also now features Bluetooth/ANT+ compatibility. Here’s some of the styles we are going to look at: Rogue Echo Bike v3.0 – Overview The patented Echo Bike 3.0 is a steady breed of an exercise bike with reinforced steel construction that [Read more …]

Sand Medicine Ball

May 29, 2023 Tim Comments Off

Let’s take a look at the Sand Medicine Ball. Medicine balls boost strength and endurance, invigorate strength training workouts, and add diversity to plyometric exercises. They come in different sizes and weights and can be carried while walking to give you good cardio. Working out with them provides a full-body workout, helps develop body strength and helps recover fast after injury. Here’s some of the styles we are going to look at: Sand Medicine Ball – Overview The 1000 Denier Cordura is a tried and tested material chosen for all Special Forces Rucks because it is resistant to the severities of everything, including war. GORUCK Sand Medicine Balls use this material and are also made with a floating internal chamber [Read more …]

Force USA Pro Series FID Bench

May 29, 2023 Tim Comments Off

Let’s take a look at the Force USA Pro Series FID Bench. FID or Flat-Incline-Decline benches are adjustable weightlifting benches that can be set anywhere from -20 to 85 degrees. Whether you are just starting or a professional weightlifter, FID benches are essential for your strength training routine. They are versatile and help build muscle, improve strength, and stay in shape. Here’s some of the styles we are going to look at: Force USA Pro Series FID Bench – Overview The Force USA Pro Series FID Bench, has eight backrest adjustments, six-seat adjustments, and high-grip, ultra-dense foam everywhere. It has a 992 lb weight rating with heavy gauge steel tubing and commercial grade bolts. The bench is fully adjustable from [Read more …]

Pritchett Pad for Rogue Monster and Monster Lite Racks

May 29, 2023 Tim Comments Off

Let’s take a look at the Pritchett Pad for Rogue Monster and Monster Lite Racks. The Pritchett Pad is created in collaboration with Strongman Legend Jerry Pritchett. It is manufactured in the USA using a 3×3” 11-gauge steel arm and a tapered pad design that enables better freedom of movement. The Pritchett Pad gives you an innovative and space-efficient way to do chest-supported rows.

Force USA Ultimate 45 Degree Leg Press Hack Squat Combo with an athlete

Force USA Compact Leg Press & Hack Squat

May 29, 2023 Tim Comments Off

Let’s take a look at the Force USA Compact Leg Press & Hack Squat. A leg workout is an essential workout that engages the body’s major muscle groups, helping improve general athletic performance and support healthy movement practices in your everyday life. It also helps burn more calories, boost cognitive function, improve cardiovascular performance, strengthen and build muscle, correct muscle imbalances, and build core strength. Here’s some of the styles we are going to look at: Force USA Compact Leg Press & Hack Squat – Overview If you have a small space and are serious about leg day, the new and improved Force USA Compact Leg Press & Hack Squat is perfect for you. It has been re-engineered to develop [Read more …]

BlackWing Adjustable Bench

May 29, 2023 Tim Comments Off

Let’s take a look at the BlackWing Adjustable Bench. Rep Fitness benches are known for their sturdy build and their patented Zero Gap technology. They are extremely solid and reasonably priced for their features and quality. Another bench is added to the Rep benches and comes with new upgrades. The adjustment piece of the original ZeroGap technology was straight beneath the pad. The BlackWing Adjustable Bench has a new design with a pin on the side of the pad, so it is easier to adjust. Here’s some of the styles we are going to look at: BlackWing Adjustable Bench – Overview The BlackWing Adjustable Bench is a high-quality, adjustable, flat-incline-decline bench that combines all the best qualities of Rep Fitness’ [Read more …]

Force USA Compact Leg Press & Hack Squat full leg press

Ultimate 45 Degree Leg Press Hack Squat Combo

May 29, 2023 Tim Comments Off

Let’s take a look at the Ultimate 45 Degree Leg Press Hack Squat Combo. If you want to develop explosive lower body strength and solid legs, the Ultimate 45-Degree Leg Press Hack Squat Combo will take you to your goal. It is a 4-in-1 combination machine that comes with an extra-sturdy 13 GA steel construction, 11 GA steel joints and stress points, dual floor support beams for maximum rigidity and stability, and more. Here’s some of the styles we are going to look at: Ultimate 45 Degree Leg Press Hack Squat Combo – Overview The new and improved Ultimate 45 Degree Leg Press Hack Squat Combo is engineered to instantly develop and strengthen your lower body muscles, including hamstrings, quads, [Read more …]