"weightlifting racks" - Fit at Midlife

Nike Metcon 7 Mat Fraser MF CrossFit Shoe PE (63)

Nike Metcon 7 Mat Fraser Available Again

March 25, 2022 Tim Comments Off

It’s back – and in all kinds of sizes. Get your Nike Metcon 7 Mat Fraser personal edition – from Road Runner Sports. Good news to those who didn’t get their pair of Metcon 7 Mat Fraser! Nike is offering it again to bring a spark to Fraser’s fans and to their workout. Want it? Here’s some of the styles you can get now: Nike Metcon 7 Mat Fraser – Our Review To test this product, we got hands-on and in-depth. Here’s what we found: The Metcon 7 Mat Fraser embodies the Fittest Man on Earth and 5X CrossFit Games Champion’s “Broken to Best” story. It features Fraser’s signature along the medial side and two insole prints and comes in [Read more …]

Rogue 29mm Stump Bar – Shorty Ohio Bar in Stainless Steel

February 3, 2022 Tim Comments Off

In a tight workout space? (Like a home or garage gym?) You may want to look at the new Rogue 29mm Stump Bar. It’s an Ohio bar that’s shorter than average – but still rackable! A shorter sleeve bar doesn’t mean less functionality. Short barbells from Rogue will prove that they can do better than other short bars. They are even used in CrossFit Games! You can do different lifts like Olympic lifting, powerlifting, and more with these short bars. Get these shorty bars now from Rogue Fitness: Rogue 29mm Stump Bar – Overview Small yet outstanding compact barbell provides you the same functions and benefits as a typical sized barbell. Rogue manufactures shorter versions of the stainless steel Ohio [Read more …]

Vulcan Power Rack - Flat Base with a user 1

Best Black Friday Home Gym Equipment Sales 2021

November 2, 2022 VA Worker Comments Off

NEW FOR 2022! Check out the best Black Friday gym equipment for 2022. Build the home gym or garage gym of your dreams with the Best Black Friday Gym Equipment Sales of 2021. Several fitness manufacturers join this year’s Black Friday Sale to give their customers an exclusive opportunity to purchase unique strength and conditioning equipment at a lower price. Black Friday is the best time of the year to purchase those items that you’ve been eyeing for a long time. They are ideal for your home garage or a commercial gym. Here’s the great deals available NOW – but for a limited time. Remember, this IS the best time of year to invest in home gym and garage gym [Read more …]

Vulcan Absolute Training Bumper Plates diff colors

Vulcan Strength Black Friday Sale 2021

November 2, 2022 Tim Comments Off

NEW FOR 2022! Check out black friday gym equipment for sale. Let’s take a look at Vulcan Strength Black Friday Sale 2021. If you are planning to start and be serious with your fitness journey, you have come to the right place at the right time. Vulcan Strength offers pieces of fitness equipment at a lower price for the Black Friday Sale. Vulcan Strength continues to develop new and innovative products to meet today’s strength training needs. Here are some of the styles we are going to look at: Vulcan Strength Black Friday 2021 Sale – Overview This year, Vulcan Strength Black Friday Sale offers two kinds of discounts — the “locked-in” discounts and “tiered discounts”. For the locked-in discounts, [Read more …]

Rogue Hundo Pricing for Black Friday

November 2, 2022 Tim Comments Off

NEW FOR 2022! Check out Rogue Fitness Hundo Pricing for 2022. Rogue won’t be holding it’s usual Black Friday 2021 sale… but they will have some deals and offers, like Hundo Pricing – starting now! Let’s take a look at Rogue Hundo Pricing for Black Friday. Rogue Fitness is a well-known name when it comes to quality equipment and accessories. Founded in 2006, Rogue is now the chief manufacturer of strength and conditioning equipment, including barbells, power racks, sleds, plates, kettlebells, and accessories. The company is zealous to address the needs of all athletes at any level. Their equipment and other products are a bit pricey, which is understandable because of their quality. But there are actually ways on how [Read more …]

REP Omni Rack – Customizable Power Rack

February 16, 2021 Tim Comments Off

Let’s review the new REP Omni Rack from Rep Fitness. Rep Omni Rack is the upgraded and more advanced version of HR-5000 from Rep Fitness. You can entirely customize Rep Omni Rack into endless options to meet your style, making it the most customizable rack on the market. With its remarkable features and impressive specs, home gym owners will be delighted to have this equipment hanging out in their garages and gyms. Here’s some of the styles we are going to look at: To form the ultimate configurable power rack, Rep Fitness merged the V1 HR-5000 Half Rack’s durability and utility with the functionality and customizability of their 5000 series power racks. The Omni Rack flaunts a flat-foot design including [Read more …]

Black Friday 2020 – Where To Buy Fitness Equipment During The Pandemic Lockdown

April 3, 2021 Tim Comments Off

Where can you buy home gym equipment during the pandemic lock down? We’ve got the most comprehensive list of in-stock equipment pages from all the best vendors. What about Black Friday 2020? Don’t expect any massive sales – everyone is out of equipment due to the unprecedented demand. Here’s our recommendations for where you should be able to buy in stock fitness equipment for your home gym or garage gym (in no particular order) Who has fitness equipment in stock? It varies day by day – so bookmark these links and check every day. Read on to find out how each of these vendors is trying to make things better for you. Where To Buy Fitness Equipment During The Pandemic [Read more …]

Closeup of sleeve and knurl on boneyard bar

Where to Buy Used Rogue Gym Equipment

November 2, 2022 Tim 1

NEW FOR 2022! Check out Black Friday Sales for 2022 – Rogue, Rep, and more!. Where can you find used Rogue Fitness gym equipment? Rogue Fitness makes some of the industry’s best gym equipment. Their innovative designs and high-quality manufacturing give you equipment that will last for decades. And a lot of it is made right here in the USA. But, that also means it carries a premium price. And it doesn’t go on sale very often. Black Friday/Cyber Monday is their only big sale of the year. So, the best way to get Rogue gear at a discount is to look for used Rogue equipment. But where can you do that? We have a few options for you, that [Read more …]

Rep Fitness Black Friday - Everything is on sale for Black Friday 2019.

Rep Fitness Black Friday 2020

November 2, 2022 Tim Comments Off

NEW FOR 2022! Check out REP Black Friday 2022 Sale – starting NOW. Rep Fitness Black Friday 2020 Will Rep Fitness hold a Black Friday sale for the year 2020? They will not be holding the usual holiday sale – the quantities of equipment just aren’t there because of unprecedented demand. But they are doing a really cool promotion instead – ANY order placed in November gives you a chance to win one of 204 awesome prizes: The grand prize is a Golden Ticket $1,000 REP Gift Card and one of a kind Golden Ticket gym flag. Other prizes include Three Gift Cards worth $500 each, 100 Gift Cards worth $100 each and 100 Gift Boxes full of REP Swag. [Read more …]

Prilepin's Chart (or table) shows the optimal intensity (% of 1RM) and volume (total numer of reps) for Olympic weightlifting training as observed by AS Prilepin - who was a junior and national weightlifting coach for the Soviet Union.

Prilepin’s Chart Explained

November 2, 2022 Tim Comments Off

NEW FOR 2022! Check out Black Friday Gym Sales 2022. Prilepin’s Chart is a table of optimal Olympic weight lifting rep ranges to be used for training. It was created by A.S. Prilepin, a Soviet era sports scientist. The chart was created by reviewing the training journals of thousands of weightlifting athletes. It is meant to portray the optimal number of reps per set, and total rep count (volume) for power training required for the Olympic lifts (the Snatch, and Clean and Jerk). The chart, also called Prilepin’s Table, is as follows: The first column shows the training intensity – the percentage of 1RM (1 Repetition Maximum) being used. The second column lists the number of reps per set observed [Read more …]