"air bike" - Fit at Midlife

Rogue Fitness Echo Bike - The best assault bike for CrossFit and metcon workouts. "Overbuilt" is a good adjective to describe this contraption.

Rogue Echo Bike Assembly

October 21, 2020 Tim 8

Let’s take a look at the simple assembly steps for the best air bike available right now: the Rogue Echo Bike from Rogue Fitness. Rogue Fitness entered the fan bike market recently with this model – and what they’ve built is one solid, smooth belt driven fan bike. How hard is to assemble this thing? It’s a piece of cake – there are actually only a handful of bolts, washers, and screws. The instructions are excellent – easy to follow, and complete. You can assemble the Rogue Echo bike in about 20 minutes, and it includes all the tools required. Rogue Echo Bike Packaging and Assembly This overview is meant to give you an idea of how easy it is [Read more …]

An air bike (also called an assault bike) workout in a CrossFit box.

28 Awesome Assault Bike Workouts

July 30, 2023 Tim 7

The assault bike (also commonly called an air bike, or fan bike) is an awesome, calorie-burning workout. Why? Because it’s a total body effort – you push, pull, and pedal against resistance that gets more intense the more you go. The faster and harder you go, the more resistance there is. The assault bike has earned it’s nickname: Satan’s Tricycle The assault bike can be used for steady state cardio or super-efficient interval style workouts. In this article, we’ll bring you a round up of 28 of the best air bike workout ideas. Find out why people have a love-hate relationship with this burn inducing, hard hitting workout device. But why workout easy when you can workout hard? These all [Read more …]

The Assault AirRunner Treadmill is an excellent version of the motorless treadmill. It can burn up to 30% more calories compared to a traditional motorized treadmill.

Assault Fitness AirRunner Treadmill Review

November 20, 2020 Tim 5

The Assault Fitness AirRunner treadmill is a motorless treadmill that burns calories and enforces efficient running form. This manual treadmill is built by an innovator in fitness products – the same company who created the Assault Fitness AirBike – which is very popular in CrossFit. We’ll tell you why this treadmill is so much different than your average treadmill. Here’s the treadmills we will review in this article. Looking for Black Friday 2019 sales on curved treadmills? Check back here the week of Black Friday for our recommended choices and deals. Black Friday is the best time of the year to buy fitness equipment. AirRunner vs Motorized Treadmills Why use a manual or motorless treadmill? The treadmills you have used [Read more …]

Rogue Fitness Black Friday 2023 Sale

November 3, 2023 Tim Comments Off

Black November – Rogue’s biggest sale for the year is now on. Check out these great deals while they last during the Rogue Black Friday sale: Rogue Fitness Black Friday Sale Overview If you have your eye on fitness equipment – November is the time. The deals won’t get better, and the sale won’t cover more equipment than this time of year. Hundo Pricing Many of Rogue’s bumper plates and iron plates are on sale with Hundo Pricing. Here’s how it works -the more you buy – the bigger the discount. The more weight you purchase the cheaper the price per pound becomes. It’s that simple. What’s on sale? Here’s a sampling – but you should click here to see [Read more …]

Rogue Fitness Concept 2 Complete Package (HOT DEAL) main

Rogue Black Friday Sale 2022

November 20, 2022 Tim Comments Off

Rogue’s biggest sale of the year is live – all month long – check out the Rogue Black Friday Sale 2022 for great deals on the very BEST gym equipment. The biggest sale this year has finally come, and Rogue has the greatest deals for athletes and fitness enthusiasts out there. Take advantage of the Hundo Pricing and Hot Deals offering for equipment like bumper plates, air bikes, kettlebells, and more. Get your list and start shopping now because Rogue Black Friday Sale 2022 has already begun! Get these deals while they last, from Rogue’s Matte Black November sale: Rogue Black Friday Sale 2022 – Overview Rogue Fitness is the leading manufacturer of strength and conditioning equipment, including barbells, power [Read more …]

Torque Fitness AssaultBike Classic with an athlete

Assault Fitness Gym Equipment

October 26, 2022 Tim Comments Off

Get all the metcon work you need with the Assault Fitness Gym Equipment – great for your CrossFit box, or garage gym. Assault Fitness offers a great selection of cardio and conditioning products for your home or garage gym. From AssaultBike Classic to AssaultRunner Elite, Assault Fitness will give you an intense and calorie-burning workout that will intensify your routine. Get this great CrossFit gym equipment from Torque USA: Assault Fitness Gym Equipment – Overview Assault Fitness equipment is used as cardio training and is designed to withstand commercial and home gyms use. These pieces of equipment are perfect for people who do CrossFit workouts and those who are looking for full-body training in a cardio machine. They provide a [Read more …]

Rogue Fitness Hyper Rope Battle Rope with an athlete

Battle Rope Roundup

October 1, 2022 Tim Comments Off

Looking for a fun way to get your cardio on? Check out these Battle Ropes. Elevate your strength and conditioning by integrating battle ropes into your training. Battle ropes are dense, heavy, and long, delivering powerful resistance and mobility to enhance strength and conditioning. They give plenty of benefits that better your form and performance in fitness, sports, and day-to-day life. There’s a great range of choices for battle ropes: Battle Rope Roundup – Overview From a mainstay tool in MMA and CrossFit, battle ropes are now used by strength coaches and trainers in nearly all sports to train athletes for power and explosiveness. Because of their considerable weight, battle ropes provide resistance which helps grow muscles. They are versatile [Read more …]

Assault Fitness Black Friday Sale for 2021

November 2, 2022 Tim Comments Off

NEW FOR 2022! Check out latest black friday deals (2022 edition). Let’s take a look at Assault Fitness Black Friday Sale 2021. Assault Fitness is participating in the Black Friday sales this November. Their most significant sales of the year happen only on Black Friday, so it is important not to miss it, especially if you are a fan of their air bikes and rower. Here are some of the styles we are going to look at: Assault Fitness Black Friday Sale 2021 – Overview The rage is here again for the Black Friday Sale, and Assault Fitness is joining the trend. Assault Fitness has been a leader in producing equipment for the elite fitness world for more than 20 [Read more …]

Mother's Day Gift Idea Rogue Hyperice Hypervolt Go with a model

Mother’s Day Gift Ideas from Rogue

May 3, 2021 Tim Comments Off

Need Mother’s Day Gift Ideas? For the fitness mom that loves CrossFit you should consider this gear from Rogue. In a few days, mothers all over the world will be honored to show our appreciation for everything they’ve done for us. While there is still time, we are giving you a list of gift ideas to surprise and delight your mom on this very special day. Not only mothers would love these gift ideas, but even mothers-in-law, aunties, sisters, and daughters. Here are some of the styles we are going to look at: Mother’s Day Gift Ideas from Rogue – Overview It can be frustrating sometimes to find gifts and even if we already know, no amount of gift can [Read more …]

Air Bikes can be used for LISS - Low Intensity Steady State exercise, but HIIT is where they shine.

Study: Is Too Much HIIT Training Detrimental?

April 4, 2021 Tim Comments Off

A new research study[1] shows that extreme exercise training causes mitochondrial functional impairment and lowers glucose tolerance in healthy volunteers. The right amount of exercise training absolutely influences metabolic health through enhanced mitochondrial oxidative potential and increased glucose regulation and is also the preferred treatment in various metabolic complications. But too much of anything is not good, and it also applies in exercising. What was the Goal of the Research Study? Some studies show that intense blasts of exercise improve the number of mitochondria in our muscle cells, and more mitochondria provide better cellular and metabolic health. But there was also research where people did HIIT three times a week for six weeks, but there were no changes in their [Read more …]