"Rogue" - Fit at Midlife

GORUCK Simple Training Sandbag 60lb with an athlete 2

Tiger Stripe Sand Bags

March 20, 2023 Tim Comments Off

The new Tiger Stripe Sand Bags from GORUCK look good and let you get a highly functional workout thanks to cheap sand. Different fitness enthusiasts incorporate sandbag training into their training workouts for strength and endurance. A sandbag is a piece of excellent training equipment that offers versatility and helps build strength and conditioning. It also boosts performance, improves stability, builds better mental strength, strengthens your planes of motion, and is easy to carry anywhere. Sandbags (the ultimate functional workout?) from GORUCK: Tiger Stripe Sand Bags – Overview The most important feature of a sandbag is the handle, and GORUCK prioritized the handle construction and took the time to strengthen neoprene padding into every handle they made. GORUCK Sand Bags [Read more …]

Fat Gripz One

March 20, 2023 Tim Comments Off

Build up your grip strength with the Fat Gripz One. Use these to turn any regular barbell or dumbbell into a killer grip workout. Using thick implements such as the Fat Gripz One allow you to engage more muscle activation, primarily in the elbow flexors. These attachments are attached to barbells to increase the diameter and produce bigger and thicker arms. They are perfect for individuals who want to apply thick grip training to their routine and improve their overall size and strength as well as their grip strength. Fat Gripz One – get it from Rogue Fitness: Fat Gripz One – Overview The Fat Gripz One is an excellent option for athletes with smaller hands or those still developing [Read more …]

Kettle Gryp

March 20, 2023 Tim Comments Off

Turn your dumbbells into kettlebells with the Kettle Gryp. A kettlebell workout provides efficient training that integrates strength and cardio. But if you don’t have a kettlebell, especially when traveling, we have a solution for you. The Kettle Gryp from Rogue transforms any standard single-weight dumbbell into a functioning kettlebell. Make your dumbbells dual-purpose: Kettle Gryp – Overview The Kettle Gryp is made from impact-resistant ABS plastic (Acrylonitrile Butadiene Styrene), with quality molded urethane foam inserts and stainless steel hardware. It has an interior foam to create a secure grip on nearly any style of fixed-weight dumbbell. It weighs less than one pound and won’t particularly affect the weight or feel of the dumbbell, making it the perfect travel companion [Read more …]

Garmin Index BPM Smart Blood Pressure Monitor

March 20, 2023 Tim Comments Off

High blood pressure can be a silent killer. It takes years before symptoms show up – and the cardiovascular damage has already been done. You might want to look at the Garmin Index BPM Smart Blood Pressure Monitor as a way to stay on top of things. The only way to know if you have high blood pressure is to measure it. And an accurate blood pressure reading is crucial for a more precise picture of your heart disease and stroke risk. A home or self-monitoring of blood pressure takes your blood pressure and gives your doctor a better understanding of your average daily reading. Garmin Index BPM Smart Blood Pressure Monitor – get it from Rogue Fitness: Garmin Index [Read more …]

Kabuki Transformer Bar

March 6, 2023 Tim Comments Off

Get a specialty barbell unlike any other with the Kabuki Transformer Bar – It’s now available from Rogue Fitness. The original Transformer Bar became the industry’s superior squat specialty bar and is used in thousands of home gyms, commercial facilities, clinics, and professional/collegiate weight rooms. It is a kind of safety squat bar that utilizes a rotating sleeve to let the load be placed at different cambers and distances from the bar’s shaft to change how the bar feels during use. Now on its latest and fourth iteration, the Transformer Bar is made even better in usability and manufacturability. Get it from Rogue: Kabuki Transformer Bar – Overview The Transformer Bar has an innovative design that allows for standard squat [Read more …]

Urethane Coated Iron Plates

March 6, 2023 VA Worker Comments Off

Want plates that are going to look great forever? Check out Urethane Coated Iron Plates – cheaper than full urethane, but should look really good for a long time. Iron plates are made of almost pure iron that provides superior durability and precise weight measurements for a reasonably low cost. There are different plate coatings used in plates to make them durable, and one of the best coatings is urethane. Urethane coating is extremely impact-resistant and twice as durable as rubber coating. Rogue 12-Sided Urethane Grip Plate from Rogue: Urethane Coated Iron Plates – Overview Iron plates are the traditional weight plates most typically seen in non-specialized gyms. They are made by pouring molten iron into a circular mold or [Read more …]

R.A.D. One Training Shoe

March 6, 2023 Tim Comments Off

Let’s take a look at the new R.A.D. One Training Shoe. A small, independent shoe company, the R.A.D. (“Rally Against Destruction”) is launched by a competitive CrossFit athlete and a professional athletic shoe designer. They have developed a light, elastic EVA midsole for the R.A.D. ONE called Swell Foam. This foam is partially produced from 30% sugarcane, lowering the dependence on traditional, fossil-based materials in the shoe’s construction. Here it is – the R.A.D. One Training Shoe – get it from Rogue: R.A.D. One Training Shoe – Overview Wherever you are in your fitness journey, the R.A.D. One Training Shoes are made to meet your need while providing comfort and support. These shoes are created to perform at the highest [Read more …]

Xebex Fitness Air Ski Trainer Eco quarter left

Xebex AirPlus Ski Trainer

March 6, 2023 Tim Comments Off

Let’s take a look at Xebex AirPlus Ski Trainer. Originally made for Nordic cross-country skiers that can’t train in the wild, the ski trainer has now become a famous piece of equipment for endurance and functional fitness. A ski trainer helps improve muscle endurance, build upper body strength, and provides good blood flow movement. It is also less demanding than other cardio equipment yet delivers intensity to your training. Here are some of the styles we are going to look at: Xebex AirPlus Ski Trainer One of the best and most complete ski simulators, the Xebex AirPlus Ski Trainer is created to deliver skiing-related workouts and offers different cardio and strength training options. It fits both beginner and skilled athletes [Read more …]

Adidas The Total Deadlift Shoes side heel

The Total Deadlift Shoes from Adidas

March 6, 2023 Tim Comments Off

Set a PR in these new The Total Deadlift Shoes from Adidas. A deadlift shoe is a specialized footwear used by athletes who usually deadlift to reduce the risk of injury. This is because a deadlift shoe conforms to your natural foot shape and supports your stance throughout your exercise. It provides a reliable and stable platform to stand and reduces any possible weak points in your form. Wearing a deadlift shoe is not required but is usually recommended for anyone planning to lift moderate to heavy weights to avoid injury. Here’s some of the styles we are going to look at: The Total Deadlift Shoes from Adidas – Overview “The Total” is a next-generation weightlifting shoe from Adidas that [Read more …]

The Chewy Bar (Powerlifting Bar/Stainless) from American Barbell

February 19, 2023 Tim Comments Off

American Barbell has launched the The Chewy Bar. It’s a stainless steel powerlifting barbell. Powerlifting bars are the most common barbell used to perform squats, presses, and deadlifts. When getting a powerlifting bar, the feel of the knurling, the convenience of sliding big plates on and off, and the ability to endure the heaviest load without bending are some of the features that will tell you your bar is of high quality. The Chewy Bar – new from American Barbell (and made in the USA): The Chewy Bar (Powerlifting Bar/Stainless) from American Barbell – Overview The IPF Spec, Stainless Steel Chewy Bar is the most recent addition to American Barbell’s best-in-class Power Lifting Olympic Barbell line. This bar pays tribute [Read more …]