"Rogue" - Fit at Midlife

Nike Metcon 7 CrossFit Shoe Review

May 14, 2022 Tim 2

Here’s our review of the Nike Metcon 7. Nike kept the mission of the shoe unchanged (heavy lifting) but made some big updates. Let’s find out what’s changed. For this review, we bought two different pairs of the new Nike Metcon 7 (or M7) – the regular edition, and the Mat Fraser Personal Edition. More importantly though – we put them through our tough testing process. How does this shoe stack up to other CrossFit shoes? How does it stack up to it’s predecessor (The Nike Metcon 6)? We’ll have full details below. Get the Nike Metcon 7 now, from Rogue Fitness: Nike Metcon 7 Review – The Bottom Line Here’s the bottom line, right up front. There’s no more [Read more …]

Nike Metcon 7 Men’s Grey Gum side view left

Nike Metcon 7 Styles

November 22, 2021 Tim Comments Off

The Nike Metcon 7 is here. The seventh and the newest iteration in the Metcon line is finally here! The line is known for its superior stability and durability for functional exercises. Metcon 7 is made sure to continue the legacy with some upgrades for movements focused on strength, speed, power, and endurance. Here are some of the styles we are going to look at: Nike Metcon 7 – Overview The Nike Metcon line is a cross-training shoe that started in 2015 and has undergone several iterations to make sure there is a Metcon for every athlete. Every iteration has a significant growth according to athletes’ evaluation and experience with the shoes, as well as Nike’s desire to have variety. [Read more …]

Nike Metcon 7 X – Launch Colorways Available Now

November 21, 2021 Tim Comments Off

Finally! The Nike Metcon 7 X is here – these are the launch colorways. These are an exclusive for Nike members – but that’s free to sign up for, but they are also available from Rogue Nike Metcon 7 was first introduced this month, and new colorways followed, including these latest colors of Pollen/Volt/Pale Coral/Black for men and White/Pollen/Bright Crimson/Black for women. Metcon, short for metabolic conditioning, is Nike’s ultimate, all-purpose cross-training shoe known for exceptional durability and stability. Now on its 7th version, Metcon offers a more stable and tougher shoe for weight training and high-intensity cardio. Here are some of the styles we are going to look at: Nike Metcon 7 Launch Colorways – Overview One of the [Read more …]

Medicine Balls

December 22, 2021 Tim Comments Off

Here’s a classic piece of gym equipment – the Medicine Ball If you are familiar with barbells but not with medicine balls, this article will help inform you about this amazing workout gear. Medicine balls are rounded balls and are heavy-weighted that come in various sizes and weights with various ranges of fitness purposes. They are perceived to be one of the most varied pieces of exercise equipment, beneficial for toning about every part of the body, and are also widely used in multiple kinds of physical therapy. Here are some of the equipment that you can buy now from Fringe Sports, Rogue, Rep, and others: Medicine Balls – Overview Medicine balls started their record more than 2,000 years ago [Read more …]

Torque Fitness Wall Ball Target with a user

Wall Balls

October 28, 2021 Tim Comments Off

Got Wall Balls? If not – this article is for you. Let’s look at this unique, fun workout device. Wall balls are an amazing exercise accessory for increasing strength, explosiveness, and cardiovascular endurance. Wall ball exercise is a functional, full-body exercise that you can add to any strength or cardiovascular workout to enhance effectiveness. It is part of CrossFit but is now used in any fitness facility because of its benefits. Here are some of the great gear we are going to look at – from several different manufacturers. Wall Balls – Overview Wall balls are a functional exercise that can help you in everyday movements, and not just in the gym. Wall balls reflect the dreaded thruster as they [Read more …]

Slam Balls

October 28, 2021 Tim Comments Off

Let’s talk about Slam Balls. It sort of looks like a medicine ball – but these are much tougher – because they are made to SLAM. They’re almost the same, but one thing that distinguishes slam balls from medicine balls is they have thicker surfaces, making them perfect for high-impact throwing exercises. On the other hand, medicine balls have thinner rubber, leather, or plastic exteriors, so they are not advisable for extreme workouts. We’re going to provide an overview of several different models, from several different manufacturers. Here are some of the slam balls you can buy now: Slam Balls – Overview To use the slam balls for exercise, the first thing to do is hold the ball in both [Read more …]

Jacobs Ladder

May 28, 2021 Tim Comments Off

Let’s look at an interesting piece of gym equipment – the Jacobs Ladder device. Jacobs Ladder is not a typical machine seen in commercial gyms and home garages. But if you are sick and tired of using a treadmill, it’s time to switch to the Jacobs Ladder for a more fun and powerful workout. Here are some of the models that are available now: Jacobs Ladder – Overview First of all – where doe the name come from? The Bible. In the Bible, Jacob dreamed of a ladder between heaven and earth. Jacobs Ladder is a ladder-like device angled at 40 degrees and requires you to climb its unending rungs. The continuous movement of arms and legs by means of [Read more …]

GORUCK Ruck Plate Carrier 2.0 coyote pull up

Equipment for the Murph Challenge

May 22, 2021 Tim Comments Off

Let’s look at equipment options for the Murph Challenge. The Murph Challenge is a Hero WOD in commemoration of Lt. Michael P. Murphy for his actions and sacrifice during the War in Afghanistan. The workout includes a one-mile run, 100 pull-ups, 200 pushups, 300 squats, and another one-mile run – all while wearing 20lbs of weight or body armor.

GORUCK Training Weight Vest

August 21, 2021 Tim Comments Off

GORUCK is dropping a new product soon – the Training Weight Vest. Are you tired of doing the same workout routine every day? Then try adding a new layer to your training with a weight vest. Weight vests add resistance and cardio conditioning to your workout by putting different pressure on your body. How is this different than the recently re-vamped Ruck Plate Carrier? This Training Weight Vest can hold up to two plates. And it’ll work with Ruck Plates and other plates that simulate body armor. Here are some of the styles we are going to look at: Training Weight Vest – Overview Weighted vests are wearable weights and are worn during exercises for enhanced resistance and cardio conditioning. [Read more …]

Nike Savaleos Weightlifting Shoe Review (21)

Nike Savaleos Versus Nike Romaleos

November 22, 2021 Tim Comments Off

Let’s review Nike Weightlifting Shoes available in 2021. We’re going to compare the brand-new Savaleos to the Romaleos. Both are Oly weightlifting shoes. Both have a wide and stable base. Both have a strap. Both are known for their strength and stability. But what exactly makes the Nike Romaleos distinct from the Nike Savaleos? Keep on reading to learn and see what fits you better. Here are some of the styles we are going to look at: Let’s compare these two – head to head. Nike Savaleos Versus Romaleos 4 – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel and see both shoes side by side! Bottom line? [Read more …]