"Super Training" - Fit at Midlife

24.7 Simple Pants – Midweight

December 5, 2022 VA Worker Comments Off

What’s the big deal with the 24.7 Simple Pants – Midweight? These are GORUCK”s excellent simple pants – but with a heavier, less-revealing thickness of material. Pants matter. They should be versatile enough to be the best pants for traveling, commuting, rucking, and training. And if you are into extreme challenges and intense workouts, pants proven at thousands of GORUCK Events are what you need. Let’s cut right to the chase – how are these different when compared to the Light Simple Pants? The Midweight Simple Pants fabric is 187 GSM – Grams Per Square Meter. The regular (Light) Simple Pants are 125 GSM. That’s almost 50% more material. Why would they do this? The original Simple Pants are incredibly [Read more …]

F9 Wall-Mounted Functional Trainer

December 3, 2022 Tim Comments Off

A functional trainer (cable machine) is a great idea for your home gym – but the problem has historically been the foot print – they take up just too much space. Torque USA looks to solve that issue with the new F9 Wall-Mounted Functional Trainer. It folds away when not in use – and it’s wall mounted too. A functional trainer is an all-in-one device that allows you to execute nearly all workouts possible with different kinds of free weights and work all major muscle groups of your body to attain your dream shape. Even if you only have a functional trainer in your garage gym, your gains will be the same as having all the equipment in the gym—that’s [Read more …]

Lifting Shoes from TYR

November 14, 2022 Tim Comments Off

Lift heavy with the right footwear – that means oly lifters or cross trainers. Here’s the new Lifting Shoes from TYR. You can get these from Rogue Fitness TYR has been a top name in specialized athletic apparel for almost 40 years. It is named after TYR, the Norse god of courage and sacrifice, denoting that the brand is built on commitment and discipline. TYR has now produced a line of superior weightlifting and cross-training shoes quickly adopted by many of the leading strength athletes in the country. Get these training shoes for CrossFit: TYR-1 Lifter The L-1 Lifter highlights a patent-pending anatomical toe box and a wide flat sole for excellent stability even to the most strenuous regimens. The [Read more …]

AB-3000 2.0 FID Adjustable Weight Bench

October 27, 2022 Tim Comments Off

Want an awesome FID bench for your garage gym? Rep just dropped the AB-3000 2.0 FID Adjustable Weight Bench. This the 2nd version of their versatile FLAT INCLINE DECLINE (FID) bench Because of the range of angles the adjustable weight bench provides, you can adjust it to your preferred position to do different movements. An adjustable weight bench is an excellent option if you plan to do several exercises with just one bench. It has more utility, versatility, and intricacy, making it more expensive than a weight bench. There’s no better value for a FID Bench than this model from REP: AB-3000 2.0 FID Adjustable Weight Bench – Overview If you liked the AB-3000 for its optimal balance of performance [Read more …]

New Shoes for CrossFit from Rogue

October 16, 2022 Tim Comments Off

Here’s the latest New Shoes for CrossFit from Rogue. Rogue has all the latest styles – the Nike Metcon 8, the Reebok Nano X2, the NOBULL Trainer+ – and more! If you think wearing proper shoes for training is not essential, think again. Some injuries and inefficiency in training result from wearing the wrong shoes. But if you want the maximum intensity and optimum result without getting injured, wearing proper shoes is a must. Check out the selection of shoes for CrossFit from Rogue: New Shoes for CrossFit from Rogue – Overview Shoes truly matter to help you perform your best, especially in rigorous and demanding workouts like CrossFit. Some typical CrossFit movements include squats, box jumps, sprints, lifting, deadlines, [Read more …]

GORUCK Performance Trucker Hat worn by an athlete

Performance Trucker Hat from GORUCK

October 16, 2022 Tim Comments Off

GORUCK has a complete line of cover for your rucking needs – and that includes the Performance Trucker Hat. From hats to footwear, GORUCK creates the best and the toughest rucking gear to equip the rucking revolution. Their products are simple and streamlined yet top-notch, durable, and functional. Here are some of them. I like trucker hats – they are super ventilated, but that also means your dome is at risk of sunburn. To that end, we’ll do a whirlwind tour of the other kinds of hats GORUCK has too. The TAC Hat is my personal favorite. Hats from GORUCK: Performance Trucker Hat – Overview A trucker hat is a kind of baseball hat with a brim or bill and [Read more …]

Nike Metcon 8 Review

October 6, 2022 Tim 1

We’ll be reviewing the Nike Metcon 8 in this article. It’s here – the most anticipated CrossFit shoe launch every year is the Nike Metcon series. The Metcon series was introduced in 2015 and has since evolved to be one of the most sought-after series for cross-training shoes. Now in its eighth iteration, let’s see how it changed and improved from its predecessors. Where can you get the Nike Metcon 8? Check out the selection from Rogue Fitness: Let’s dive-in and take a look at this phenomenal cross training shoe. Nike Metcon 8 Review To be crystal clear – the term “Hyperlift” is now stricly marketing fluff. There is no shim included with these shoes. I think people will have [Read more …]

Battle Rope Roundup

October 1, 2022 Tim Comments Off

Looking for a fun way to get your cardio on? Check out these Battle Ropes. Elevate your strength and conditioning by integrating battle ropes into your training. Battle ropes are dense, heavy, and long, delivering powerful resistance and mobility to enhance strength and conditioning. They give plenty of benefits that better your form and performance in fitness, sports, and day-to-day life. There’s a great range of choices for battle ropes: Battle Rope Roundup – Overview From a mainstay tool in MMA and CrossFit, battle ropes are now used by strength coaches and trainers in nearly all sports to train athletes for power and explosiveness. Because of their considerable weight, battle ropes provide resistance which helps grow muscles. They are versatile [Read more …]

Fringe Sport Pizza & Donut Bumper Set (10lb Pair) with an athlete 2

Dad Bod Barbell Sale – Pizza and Donut Pair

September 26, 2022 Tim Comments Off

It’s on. Fringe Sports Dad Bod Barbell sale features items such as the Pizza and Donut Pair. You are on a budget but also looking for quality and excellent equipment. You’ve come to the right place. Fringe Sport, the official supplier of the garage gym functional fitness movement, offers you the Dad Bod Barbell Sale. Take this opportunity to make your dream garage gym with quality but cheaper equipment in it. For a VERY LIMITED TIME : Pizza and Donut Pair – Overview Fringe Sport serves the lifter, the WODder, and everyone who wants to be better tomorrow. They deliver service, simplicity, speed, expertise, and value. People from Fringe Sport are also lifters who know what works and what does [Read more …]

Stance Workout Socks

September 13, 2022 Tim Comments Off

Having good workout shoes is only half the equation. Make for a more comfortable workout with these Workout Socks from Stance. Since 2009, Stance has emerged as one of the fastest growing sock manufacturers worldwide, with their “Uncommon Thread” earning popularity among leading pro athletes, musicians, artists, and more. Rogue carries a variety of styles: Workout Socks from Stance – Overview Stance socks are easy to love and will be your go-to running sock brand. They last forever, have the best designs, and don’t slip even during long runs. Stance carefully constructs each detail of their products, blending innovation and creativity for a next-level comfort that’s made to last. Stance revel in the unwavering trial-and-error that eventually leads to an [Read more …]