"power racks for garage gym"

Rogue 5 for 5 shipping during black friday is the best way to save big on gym equipment in 2019.

Black Friday Exercise Equipment Deals

November 2, 2022 Tim Comments Off

NEW FOR 2022! Check out Black Friday 2022 – For Rogue, Rep, GORUCK, Force, Torque USA – and more!. Black Friday Deals on Gym and Exercise Equipment have already begun. We’re tracking all of the best sales right here (the star rating is judged based on the number of items on sale, the discount amounts, and other perks like shipping deals): VendorSales Rating (more stars is better) Rogue Fitness (Sale on NOW!) Rep Fitness (Sale on NOW!) Vulcan Strength (Sale on Now!) Get Rx’d (Sale on Now!) Force USA (Sale on Now- use discount code FAM5 for 5% off) Fringe Sport (Sale on NOW!) GORUCK (Sale on NOW!) Amazon (Coming Soon) American Barbell (Coming Soon) Black Friday is the best [Read more …]

Rep Fitness Black Friday - Everything is on sale for Black Friday 2019.

Rep Fitness Black Friday 2020

November 2, 2022 Tim Comments Off

NEW FOR 2022! Check out REP Black Friday 2022 Sale – starting NOW. Rep Fitness Black Friday 2020 Will Rep Fitness hold a Black Friday sale for the year 2020? They will not be holding the usual holiday sale – the quantities of equipment just aren’t there because of unprecedented demand. But they are doing a really cool promotion instead – ANY order placed in November gives you a chance to win one of 204 awesome prizes: The grand prize is a Golden Ticket $1,000 REP Gift Card and one of a kind Golden Ticket gym flag. Other prizes include Three Gift Cards worth $500 each, 100 Gift Cards worth $100 each and 100 Gift Boxes full of REP Swag. [Read more …]

Rogue MG-3 Knurled Multi-Grip/Swiss/Football Bar

Multi-Grip Swiss Bars for Bench Press

February 4, 2022 Tim Comments Off

In this review we’re going to look at the multi-grip swiss bar – also commonly called the football bar or the swiss bar. But, no matter what you call them – they all have the same benefits. The swiss bar gives you a variety of grip angles. This can have huge benefits for those with shoulder, elbow, or wrist issues. Pain when you bench press heavy? You should try the Swiss bar. These are great for all kinds of pressing and rowing movements. Bench press, incline press, rows, overhead press, curls, triceps extension – you can do all these with the versatile football bar. These are also great for targeting your triceps. Let’s get started. We’re going to show you [Read more …]

An indoor rower such as the Concept2 Model D Rower is an excellent way to get a low-impact, full body workout. Concept2 rowers are very popular in CrossFit WODs.

Concept 2 Model D Indoor Rower – Buyer’s Guide

July 18, 2020 Tim 1

Indoor Rowing is excellent exercise – full body but low-impact. And it can be used for steady state cardio or interval training such as HIIT. To row indoors you will need an indoor rower. We recommend the Concept 2 Model D Rower – it’s the one you see at the CrossFit box. Why? Concept 2 is the gold standard for indoor rowing machines. They have over 40 years experience designing and building exercise equipment that can be used by the novice, a world-class athlete, or anybody in between. Therefore we think this is the best indoor rower. It’s our recommended model for use at your home or in the garage. It’s compact (requires only 9 x 4 feet of space), [Read more …]

Prilepin's Chart (or table) shows the optimal intensity (% of 1RM) and volume (total numer of reps) for Olympic weightlifting training as observed by AS Prilepin - who was a junior and national weightlifting coach for the Soviet Union.

Prilepin’s Chart Explained

November 2, 2022 Tim Comments Off

NEW FOR 2022! Check out Black Friday Gym Sales 2022. Prilepin’s Chart is a table of optimal Olympic weight lifting rep ranges to be used for training. It was created by A.S. Prilepin, a Soviet era sports scientist. The chart was created by reviewing the training journals of thousands of weightlifting athletes. It is meant to portray the optimal number of reps per set, and total rep count (volume) for power training required for the Olympic lifts (the Snatch, and Clean and Jerk). The chart, also called Prilepin’s Table, is as follows: The first column shows the training intensity – the percentage of 1RM (1 Repetition Maximum) being used. The second column lists the number of reps per set observed [Read more …]

boneyard WL bar and a Rogue Ohio Cerakote bar - side by side

Guide to the Rogue Cerakote Colors Olympic Barbells

May 16, 2020 Tim Comments Off

Did you know that Rogue Olympic barbells are available with Cerakote – a thin-film ceramic coating that offers amazing durability, protection, and a choice of colors and patterns? Cerakote is also popular in the gun industry – because of the range of custom colors that can be used, but also because of the amazing durability of this thin-film coating. Here’s the barbells we are going to review in this article. Before you buy Need help understanding the lingo for Olympic barbells? Check out our barbell guide. Make sure you get the right barbell for the training you intend to do. Why Cerakote for a barbell?? Cerakote has a number of advantages over traditional coatings. Cerakote is resistant to wear, abrasion, [Read more …]

Exercise Equipment

Rogue Fitness – Black Friday and Cyber Monday Sale 2021

November 2, 2022 Tim Comments Off

NEW FOR 2022! Check out Rogue Fitness Matte Black November (Black Friday) and Cyber Monday Sale for 2022. Will Rogue Fitness have a Black Friday Sale for 2021? YES – and it’s happening all month long. Click through to see some of the great deals going on RIGHT NOW: Shop Rogue Fitness Equipment Hot Deals Now Rogue has said that deals will be limited as compared to years past. Why? After the pandemic situation, there are shortages of raw materials, shipping times have been impacted, and perhaps most importantly prices of everything (steel, etc.) has risen much higher as compared to 2019. As such, in order to not cause disappointment, they will not hold a full black friday sale for [Read more …]