The olympic rings are an essential part of CrossFIt workouts.
Exercise Equipment

CrossFit Gift Guide – Holidays, Birthdays, And More For 2018

Need a good holiday or birthday gift idea for an avid CrossFitter in your life? Here’s some great gift ideas for 2018. In this guide we’re going to focus on items that are inexpensive, small (easy to ship), useful, and will be appreciated by those that are crazy about CrossFit. What makes these the best CrossFit gift ideas? They’ll all be useful, functional items. Something that they will find real value in. And lastly, these are all unisex – they all make great gift ideas for men or women. And all these great gift ideas will put a smile on the face of your beloved CrossFit diehard or junkie. And by the way, these all make great gift ideas for [Read more …]

Rogue GH-1 GHD - Glute Ham Developer bench from Rogue Fitness
Exercise Equipment

Glute Ham Developer – Guide to the Best GHD For Your Home Gym

Let’s talk about the Glute Ham Developer or GHD, also known as the Glute Ham Bench. What is it? It’s a piece of strength and conditioning equipment that let’s you perform very potent posterior chain exercise including the Glute Ham Raise (GHR), the abdominal destroying GHD Situp, and even a poor man’s version of the reverse hyperextension. More About The Glute Ham Raise Want to find out why the Glute Ham Raise (GHR) is an awesome exercise? We’ve got you covered in this article: Why the GHR is a great leg workout. The model shown here is the Rogue Abram 2.0 GHD – and it’s excellent example of the features of a great GHD. A GHD is a great investment [Read more …]

Rogue Olympic Barbells with Cerakote - durable ceramic thin film coating
Exercise Equipment

Guide to the Rogue Cerakote Colors Olympic Barbells

Before you buy Need help understanding the lingo for Olympic barbells? Check out our barbell guide. Make sure you get the right barbell for the training you intend to do. Did you know that Rogue Olympic barbells are available with Cerakote – a thin-film ceramic coating that offers amazing durability, protection, and a choice of colors and patterns? Cerakote is also popular in the gun industry – because of the range of custom colors that can be used, but also because of the amazing durability of this thin-film coating. Click to See The Rogue Color Barbell Options and Prices on the Rogue Website Why Cerakote? Cerakote has a number of advantages over traditional coatings. Cerakote is resistant to wear, abrasion, [Read more …]

Rogue Echo Colored Bumper Plate for an Olympic Weightlifting Barbell
Exercise Equipment

Garage Gym – The Olympic Weight Plates

In this article, we’ll continue the discussion about starting your own garage gym. If you’ve been following along, you’ve picked out a power rack that will let you safely pre-position and lift heavily loaded barbells for the essential, basic, strength training movements, and you’ve zeroed in on an Olympic weightlifting barbell that will meet the needs of your preferred training style, such as CrossFit, that requires a mix of the classic strength exercises as well as Olympic lifts. But a barbell with no Olympic weight plates isn’t a challenge for very long. In this article, we’ll discuss the Olympic style weight plates you need. The Olympic barbell uses weight plates with a 2.0-inch diameter hole in the center. Beyond that [Read more …]

A Rogue Olympic weightlifting barbell - loaded with Rogue training bumper plates
Exercise Equipment

Starting Your Own Garage Gym – The Olympic Barbell

In this article, we’ll continue the discussion about starting your own garage gym. We’re going to talk about what is probably the most essential piece of gear – the Olympic weightlifting barbell. What is an Olympic Weightlifting Barbell? It’s the 7.2 foot long weightlifting bar used as a standard in competitive weightlifting, including the Olympics. A men’s Olympic bar is a metal bar that is 2.2 meters (7.2 ft) long and weighs 20 kilograms (44 lb). The outer ends are 50 millimeters (2.0 in) in diameter, while the grip section is 28 millimeters (1.1 in) in diameter, and 1.31 meters (4.3 ft) in length. On both ends of the bar are rotating sleeves on which the Olympic weight plates (plates [Read more …]

The RML-390C is the colored version of Rogue RML-390BT Power Rack. Like the standard model, this unit is manufactured in Columbus, Ohio, and updates a classic Westside power cage design with 3x3" 11 Gauge Steel in your choice of 10 custom Rogue semi gloss powdercoats. With an interior depth of 24" or 30", the RML-390C is an all-in-one power rack that can improve the efficiency of a small garage gym or major weight training center. With 0.625" hardware and Westside hole spacing, it also provides an appealing middle ground between the Rogue Monster and Rogue Infinity Series power racks. Easy to set-up and install out the box, this rack comes standard with a pair of Monster Lite J-cups, a pin/pipe safety set, four band pegs, and a 43" Fat/Skinny Pull-Up Bar.
Exercise Equipment

The Best Power Rack for Your Garage Gym

The foundation of the best garage or home gym is the power rack or squat rack. Why? Because it’s the best option for versatile training and safe training with heavy weights. Got a garage? Then you’ve got space for a garage gym. The benefits of the garage gym are many: no crowds, no commute, no waiting for equipment. But, the downside is you’ve got to have the right equipment. You need versatile gear that will last a long time. What is the best power rack (also called a squat rack) for your home gym? It depends on what features you need – and the space you have. We’ll cover a variety of options in this article that cover all the [Read more …]