Gift Guide for CrossFit - gifts for any occasion - birthday, holidays, anniversary, or valentine's day
Lifestyle

CrossFit Gift Guide – Holidays, Birthdays, And More For 2018

Need a good holiday or birthday gift idea for an avid CrossFitter in your life? Here’s some great gift ideas for 2018. In this guide we’re going to focus on items that are inexpensive, small (easy to ship), useful, and will be appreciated by those that are crazy about CrossFit. What makes these the best CrossFit gift ideas? They’ll all be useful, functional items. Something that they will find real value in. And lastly, these are all unisex – they all make great gift ideas for men or women. And all these great gift ideas will put a smile on the face of your beloved CrossFit diehard or junkie. And by the way, these all make great gift ideas for [Read more …]

Rogue GH-1 GHD - Glute Ham Developer bench from Rogue Fitness
Equipment

Glute Ham Developer – Guide to the Best GHD For Your Home Gym

Let’s talk about the Glute Ham Developer or GHD, also known as the Glute Ham Bench. What is it? It’s a piece of strength and conditioning equipment that let’s you perform very potent posterior chain exercise including the Glute Ham Raise (GHR), the abdominal destroying GHD Situp, and even a poor man’s version of the reverse hyperextension. More About The Glute Ham Raise Want to find out why the Glute Ham Raise (GHR) is an awesome exercise? We’ve got you covered in this article: Why the GHR is a great leg workout. A GHD is a great investment for a home or garage gym – but it’s also a pricey piece of equipment. It’s worth your time to figure out [Read more …]

Rogue Olympic Barbells with Cerakote - durable ceramic thin film coating
Equipment

Guide to the Rogue Cerakote Colors Olympic Barbells

Before you buy Need help understanding the lingo for Olympic barbells? Check out our barbell guide. Make sure you get the right barbell for the training you intend to do. Did you know that Rogue Olympic barbells are available with Cerakote – a thin-film ceramic coating that offers amazing durability, protection, and a choice of colors and patterns? Cerakote is also popular in the gun industry – because of the range of custom colors that can be used, but also because of the amazing durability of this thin-film coating. Click to See The Rogue Color Barbell Options and Prices on the Rogue Website Why Cerakote? Cerakote has a number of advantages over traditional coatings. Cerakote is resistant to wear, abrasion, [Read more …]

Rogue Echo Colored Bumper Plate for an Olympic Weightlifting Barbell
Equipment

Garage Gym – The Olympic Weight Plates

In this article, we’ll continue the discussion about starting your own garage gym. If you’ve been following along, you’ve picked out a power rack that will let you safely pre-position and lift heavily loaded barbells for the essential, basic, strength training movements, and you’ve zeroed in on an Olympic weightlifting barbell that will meet the needs of your preferred training style, such as CrossFit, that requires a mix of the classic strength exercises as well as Olympic lifts. But a barbell with no Olympic weight plates isn’t a challenge for very long. In this article, we’ll discuss the Olympic style weight plates you need. The Olympic barbell uses weight plates with a 2.0-inch diameter hole in the center. Beyond that [Read more …]

A Rogue Olympic weightlifting barbell - loaded with Rogue training bumper plates
Equipment

Starting Your Own Garage Gym – The Olympic Barbell

In this article, we’ll continue the discussion about starting your own garage gym. We’re going to talk about what is probably the most essential piece of gear – the Olympic weightlifting barbell. What is an Olympic Weightlifting Barbell? It’s the 7.2 foot long weightlifting bar used as a standard in competitive weightlifting, including the Olympics. A men’s Olympic bar is a metal bar that is 2.2 meters (7.2 ft) long and weighs 20 kilograms (44 lb). The outer ends are 50 millimeters (2.0 in) in diameter, while the grip section is 28 millimeters (1.1 in) in diameter, and 1.31 meters (4.3 ft) in length. On both ends of the bar are rotating sleeves on which the Olympic weight plates (plates [Read more …]

The garage gym - when you want to avoid the crowd and have the most convenient access - workout at thome
Equipment

Starting Your Own Garage Gym – The Power Rack

Got a garage? Then you’ve got space for a Garage Gym. What’s the benefits of a garage gym? How about these for a starter: Avoid the crowds – no more waiting in line for equipment, no annoying members, and minimal distractions No gym commute – Walk into the garage, you’re in the gym. No driving, no parking Workout anytime – Evenings, weekends, holidays – any time of the day becomes a workout opportunity Do your own thing – Do what you want, when you want Ditch the gym fees – no fees, no memberships, no contracts What is the best power rack? It depends on what features you need – and the space you have. We’ll cover a variety of [Read more …]