10 - 2022 - Fit at Midlife

Rep Fitness Drop-In Dip Attachment for PR-4000 and PR-5000 Racks with an athlete 5

Drop-In Dip Attachment for PR-5000 and PR-5000 Racks from Rep

October 30, 2022 Tim Comments Off

Some people consider weighted dips to be the upper body squat – get your dip up to par with the new Drop-In Dip Attachment for PR-4000 and PR-5000 Racks. A stable and easy-to-use attachment, the Drop-In Dip Attachment is used for upper body and core bodyweight exercises. It is heavy-duty, easy to install, and has an aesthetic design perfect for PR-4000 and PR-5000 Racks. For the excellent PR-5000 and PR-4000 Racks from Rep Fitness: Drop-In Dip Attachment for PR-4000 and PR-5000 Racks – Overview The attachment is incredibly durable, constructed from 11-gauge steel, with a capacity of 810lbs, and features unique linings on the brackets to protect your rack uprights. The Drop-In Dip Attachment is aesthetic, with a unique, laser-cut, [Read more …]

Under Armour HOVR Phantom 3 Running Shoes running athletes

HOVR Phantom 3 Running Shoes from Under Armour

October 30, 2022 Tim Comments Off

Looking for a cushioned shoe for those long runs? Check out the brand-new UA HOVR Phantom 3 Running Shoes – it uses UA’s HOVR foam. The UA HOVR Phantom 3 is the latest evolution of the Phantom franchise and offers some improvements while maintaining features loved in Phantom 2. The all-new UA HOVR™ Phantom 3 is a neutral, responsive running shoe devised for specialty athletes training to compete. Get it now from UA: Let’s take a close-up look at this new running shoe from Under Armour. UA HOVR Phantom 3 Running Shoes – Overview In designing the UA HOVR Phantom 3, the footwear design team studied the needs of the sport-driven athlete who is hitting the pavement through short runs [Read more …]

Exercise Equipment

Anker 3 Cable Gym from Torque

November 15, 2022 Tim Comments Off

Cable gyms are great for functional exercise – here’s a streamlined option for your home gym or garage gym. The Anker 3 Cable Gym from Torque is a low-profile unit – but still available with up to a 225 lb weight stack! A cable machine allows you to do a great workout in the comfort of your home. Its versatility lets you adjust the arms of the device and the weight and use various attachments like handles, ankle straps, split ropes, and straight bars. You can target and work every muscle from different angles with a cable machine, and it is safer to use than other equipment in the gym. Only from Torque USA: Anker 3 Cable Gym from Torque [Read more …]

AB-3000 2.0 FID Adjustable Weight Bench

October 27, 2022 Tim Comments Off

Want an awesome FID bench for your garage gym? Rep just dropped the AB-3000 2.0 FID Adjustable Weight Bench. This the 2nd version of their versatile FLAT INCLINE DECLINE (FID) bench Because of the range of angles the adjustable weight bench provides, you can adjust it to your preferred position to do different movements. An adjustable weight bench is an excellent option if you plan to do several exercises with just one bench. It has more utility, versatility, and intricacy, making it more expensive than a weight bench. There’s no better value for a FID Bench than this model from REP: AB-3000 2.0 FID Adjustable Weight Bench – Overview If you liked the AB-3000 for its optimal balance of performance [Read more …]

Assault Fitness Gym Equipment

October 26, 2022 Tim Comments Off

Get all the metcon work you need with the Assault Fitness Gym Equipment – great for your CrossFit box, or garage gym. Assault Fitness offers a great selection of cardio and conditioning products for your home or garage gym. From AssaultBike Classic to AssaultRunner Elite, Assault Fitness will give you an intense and calorie-burning workout that will intensify your routine. Get this great CrossFit gym equipment from Torque USA: Assault Fitness Gym Equipment – Overview Assault Fitness equipment is used as cardio training and is designed to withstand commercial and home gyms use. These pieces of equipment are perfect for people who do CrossFit workouts and those who are looking for full-body training in a cardio machine. They provide a [Read more …]

Hell’s ‘Bells Kettlebells

October 25, 2022 Tim Comments Off

Get in the Halloween spirit with these Hell’s ‘Bells Kettlebells from Fringe Sport. From their long history in Europe and Russia in the 1900s, kettlebells are now common equipment used for athletic training and competitive sport everywhere. They promote whole-body active movement for strength, power, and endurance training. They are found in the gym, sports facilities, and garages and are used to build muscles, tone the body, and burn fat. Only from Fringe Sport: Hell’s ‘Bells Kettlebells – Overview Need to know what to look for in the best kettlebells? They may not be your definition of “attractive-looking” kettlebells, but the Hell’s ‘Bells Kettlebells will definitely bring fire to your workouts. These kettlebells are made of solid cast iron and [Read more …]

Nike Metcon 8 MF (Matt Fraser Special Edition) right side

Nike Metcon 8 MF (Mat Fraser Special Edition)

November 21, 2022 Tim Comments Off

Surprise! Nike has just dropped the Nike Metcon 8 MF – Mat Fraser. This is the new Nike Metcon 8 – in a LIMITED special edition inspired by the 5x CrossFit champ. Suffering in the shadows and grinding alone when nobody else was looking made Mat Fraser a champion. And the special edition Metcon 8 MF – Mat Fraser depicts his journey as a CrossFit winner. Channel the champion in you with this shoe while celebrating Fraser’s meaningful moments and turning points. Get it while you can: Nike Metcon 8 MF – Mat Fraser – Overview The Metcon 8 is the latest iteration in the Metcon family, and the MF design gets all the remarkable features of this shoe. This [Read more …]

Rogue Power Platform

October 18, 2022 Tim Comments Off

Get that heavy barbell weight down on the floor (then up in the air) with the new Power Platform from Rogue. The most evident use of a platform is to protect your gym or garage floor. Daily deadlifting can put stress on your floor and can eventually destroy it. A weightlifting platform can also reduce noise and shaking induced by dropping bars. Protect the floor and get good grip: Rogue Power Platform – Overview The Power Platform is a durable indoor/outdoor training surface made from re-vulcanized rubber in a modular, loose-lay interlocking format. It is made in the USA with a diamond-pattern top layer for enhanced traction, even on smooth surfaces. This platform can be used with no adhesive required. [Read more …]

New Shoes for CrossFit from Rogue

October 16, 2022 Tim Comments Off

Here’s the latest New Shoes for CrossFit from Rogue. Rogue has all the latest styles – the Nike Metcon 8, the Reebok Nano X2, the NOBULL Trainer+ – and more! If you think wearing proper shoes for training is not essential, think again. Some injuries and inefficiency in training result from wearing the wrong shoes. But if you want the maximum intensity and optimum result without getting injured, wearing proper shoes is a must. Check out the selection of shoes for CrossFit from Rogue: New Shoes for CrossFit from Rogue – Overview Shoes truly matter to help you perform your best, especially in rigorous and demanding workouts like CrossFit. Some typical CrossFit movements include squats, box jumps, sprints, lifting, deadlines, [Read more …]

GORUCK Performance Trucker Hat worn by an athlete

Performance Trucker Hat from GORUCK

October 16, 2022 Tim Comments Off

GORUCK has a complete line of cover for your rucking needs – and that includes the Performance Trucker Hat. From hats to footwear, GORUCK creates the best and the toughest rucking gear to equip the rucking revolution. Their products are simple and streamlined yet top-notch, durable, and functional. Here are some of them. I like trucker hats – they are super ventilated, but that also means your dome is at risk of sunburn. To that end, we’ll do a whirlwind tour of the other kinds of hats GORUCK has too. The TAC Hat is my personal favorite. Hats from GORUCK: Performance Trucker Hat – Overview A trucker hat is a kind of baseball hat with a brim or bill and [Read more …]