Stance Socks - Klickers Crew main
Exercise Equipment

Stance Workout Socks

Having good workout shoes is only half the equation. Make for a more comfortable workout with these Workout Socks from Stance. Since 2009, Stance has emerged as one of the fastest growing sock manufacturers worldwide, with their “Uncommon Thread” earning popularity among leading pro athletes, musicians, artists, and more. Rogue carries a variety of styles: Workout Socks from Stance – Overview Stance socks are easy to love and will be your go-to running sock brand. They last forever, have the best designs, and don’t slip even during long runs. Stance carefully constructs each detail of their products, blending innovation and creativity for a next-level comfort that’s made to last. Stance revel in the unwavering trial-and-error that eventually leads to an [Read more …]

Eggs are an excellent source of protein
Diet & Nutrition

Additional Protein Enhances Strength and Muscle Mass With Resistance Training

A study recently published in the British Journal of Sports Medicine concludes that protein supplementation is beneficial for those who partake in resistance training – for both increased strength and muscle mass. Individuals who took part in prolonged bouts of resistance training and who took in above average amounts of protein obtained the best results. Protein, one of the three primary macronutrient groups, is key to tissue repair, muscle protein synthesis, and other important processes of the body. Consuming extra protein to support strength training has been recommended by many for years, of course, but this study (which is a meta-analysis based on many other studies) further reinforces the point with scientific evidence. Perhaps most interesting is the conclusion that [Read more …]

Reebok Nano X2 - Womens left side
Cross Training Shoes

Latest Reebok Nano X2 Styles from Rogue

Need a shoe for CrossFit with some drop and cusion? Then the Latest Reebok Nano X2 Styles from Rogue might be right for you. The Reebok Nano X2 is a versatile cross-training shoe made for exercises like squats, box jumps, burpees, lifting, running, jumping, and more. It is named the “Official Shoe of You” and is equipped with improved and new features compared to its predecessor. Unlike other cross trainers (Metcon 7 and 8) this shoe has some drop, and cushion (But not too much – it’s still great for CrossFit): Reebok Nano X2 Review – Shoe for CrossFit See all the photos in our Reebok Nano X2 Review. The Nano X2 is a big change from the Nano X, [Read more …]

Torque Fitness Theragun Elite™ with an athlete 2
Exercise Equipment

Mobility Gear from Torque Fitness

Work on pre-hab or rehab with this Mobility Gear form Torque USA. The Theragun is a massage device that utilizes percussive massage therapy to cure muscle discomfort and reduce pain. Mobility devices aid with post-workout recovery and are used originally by professional athletes and physical therapists but have now become available to everyone. No matter whether you are needing prehab or rehab – check out these: Mobility Gear – Overview The Theragun line that includes the Theragun Pro, Theragun Elite, Theragun Prime, and Theragun Mini is the answer if you want a fast recovery from a strenuous workout. The massage guns use the vibration and force delivered by the device to bring pain relief, improved range of motion, decreased muscle [Read more …]

Rogue Band Handles with an athlete 5
Exercise Equipment

Rogue Band Handle for Monster Band

Here’s the new Rogue Band Handle for Monster Band from Rogue. The Rogue Band Handle is created to work with any Rogue Monster Band or identical elastic resistance bands, helping you maximize the benefits of your everyday band work. Because of the handle, you can do resistance exercises or gym-like workouts anywhere. Here’s some of the styles we are going to look at: Rogue Band Handle for Monster Band – Overview Resistance bands with handles are low impact on the joints and are made to boost or add resistance to exercises and movements. They are used for warm-ups, full body workouts, rotational exercises, pressing and pulling movements, burning fat, muscular endurance, resistance, and strength training. Instead of using both sides [Read more …]

Rep Fitness Athena Selectorized Side-Mount Functional Trainer with an athlete 2
Exercise Equipment

Athena Functional Trainer for Rep Power Rack

Add a full-featured functional trainer to your PR-4000 or PR-5000 series power rack with the new Athena Side-Mount Functional Trainer. From Rep Fitness – of course When it comes to functional and strength training, functional trainers are the ultimate tools as they offer simple but effective cable-based strength training. They are safe and versatile and cater to any user at any level or age. They are functional enough to train all planes of the body, giving you a total-body workout without you having to purchase different machines and equipment. Functional Trainer/Cable Machine for the PR-4000 and PR-5000 Series squat racks: Athena Side-Mount Functional Trainer – Overview Low-profile yet powerful and versatile, the Athena Side-Mount Functional Trainer integrates into the side [Read more …]

Reebok Nanoflex V2 Mens Training Shoes upside down
Cross Training Shoes

Budget Training Shoe – Nanoflex V2 from Reebok

Need a budget training shoe option for CrossFit? The new Nanoflex V2 Men’s Training Shoes from Reebok might be what you need. Since 2011, the Reebok Nano has been a staple for cross-training and is known as the “Shoe of Crossfit”. The shoe series underwent revisions and updates to make them functional and adaptable to the ever-evolving needs of athletes. Get it now, from Reebok: Nanoflex V2 Men’s Training Shoes – Overview The Nanoflex V2 is a cross-training shoe that you can use from plyometrics to weightlifting. It gives you confidence with its breathable mesh upper that has lightweight overlays for additional support. The TPU heel clip delivers stability and an up-to-date look, and the MetaSplit outsole gives you flexibility [Read more …]

GORUCK Training Weight Vest with an athlete 3
Exercise Equipment

GORUCK Training Weight Vest – New Color

A GORUCK Training Weight Vest is a great way to increase resistance in all kinds of exercises – like pullups, push-ups, and much, much more. This high quality workout vest is now available in a new color. A training vest is a piece of workout equipment that can develop cardio, strength, and endurance. It makes any activity more challenging, so you’ll exert more effort and bring benefits to your body and mind. A training vest helps burn fat, correct posture, build muscles, get you stronger and faster, strengthen bones, and many other benefits. Here are some of the styles we are going to look at: GORUCK Training Weight Vest – Overview The Rucker has very comfortable shoulder straps. These straps [Read more …]

Exercise Equipment

Selectorized Lat Pulldown and Low Row from Rep

Build big lats – and strong forearms with the new Selectorized Lat Pulldown and Low Row from Rep. This is an attachment that is compatible with the PR-4000 and PR-5000 series power racks (also from Rep). Enlarge your power rack with the Selectorized Lat Pulldown and Low Row. You can change the weight using a pin and weight stack instead of adding plates when using this equipment. It comes with a conversion kit that includes a weight stack, shroud, base components, head plate, sticker pack, and hardware required to take your plate-loaded system to the selectorized system. Available now for the PR-4000/PR-5000 Racks: Selectorized Lat Pulldown and Low Row from Rep – Overview Compatible with 4000 and 5000 series racks, [Read more …]

GORUCK Ballistic Trainers - Lunar Rock + Red push up
Cross Training Shoes

GORUCK Ballistic Trainer – Official Shoe of the Rogue Invitational

The GORUCK Ballistic Trainer is a great shoe for functional fitness workouts. And now it has been named the Official Shoe of the Rogue Invitational. Whether lifting barbells and sandbags or running and rucking, get the support you need with the 3X Support™ and 3X Stability of the Ballistic Trainer from GORUCK. It is made to perform not only inside of a CrossFit box, but is also versatile and functional for training in the real world. GORUCK took each part of the shoe and examined it — built and rebuilt it over and over to guarantee support no matter what and where you’re doing it. Here are some of the GORUCK Ballistic Trainer styles, you can get direct from Rogue: [Read more …]