Articles by Tim

inov-8 TrailFly G 270 V2 Trail Running Shoe worn by an athlete
Cross Training Shoes

TrailFly G 270 V2 Trail Running Shoe

May 29, 2023 Tim Comments Off on TrailFly G 270 V2 Trail Running Shoe

Let’s take a look at the TrailFly G 270 V2 Trail Running Shoe. inov-8, a UK-based brand, is making a mark in the fitness world with their footwear, clothing, and equipment for committed trail and off-road runners, fitness athletes, and adventure-seeking hikers. Their first version of the TrailFly G 270, a trail running shoe, was praised for its versatility, agility, stability, and durability. The multi-award-winning “Trail Running Shoe of the Year” has been upgraded to give a better fit, greater comfort, and longer-lasting durability. TrailFly G 270 V2 Trail Running Shoe from inov-8: TrailFly G 270 V2 Trail Running Shoe – Overview Who would have thought that the best can get even better? The TrailFly G 270 V2 Trail Running [Read more …]

inov-8 F-Lite 245 Men’s Training Shoe worn by an athlete 5
Cross Training Shoes

F-Lite 245 Cardio Training Shoe from inov-8

May 29, 2023 Tim Comments Off on F-Lite 245 Cardio Training Shoe from inov-8

Here’s the F-Lite 245 Cardio Training Shoe from inov-8. The F-Lite 245 Cardio Training Shoe is an excellent option whether you want to push yourself to the next level in the gym or take your training on the pavement. Created for versatility and durability, this shoe is a high-performance training shoe with unmatched lightweight construction and can be used for various training activities, from weightlifting to cardio and everything in between. The F-Lite 245 – from inov-8 F-Lite 245 Cardio Training Shoe from inov-8 – Overview The F-Lite 245 is a versatile training shoe ideal for gym workouts and speed training sessions. This shoe combines performance and feather-light comfort and helps you push your limits to reach your fitness goals. [Read more …]

inov-8 Fastlift 360 Weightlifting Shoe worn by an athlete 6
Cross Training Shoes

Weightlifting Shoes by inov-8

May 29, 2023 Tim Comments Off on Weightlifting Shoes by inov-8

Need shoes for heavy lifting? Let’s take a look at the latest Weightlifting Shoes by inov-8. If you see weightlifters wearing weightlifting shoes, it’s because wearing them has benefits. They are developed to increase the force you can deliver into the ground while lifting a heavy weight. Weightlifting shoes have a raised heel that lets you get deeper into your squats and classical lifts in Olympic Weightlifting. Oly lifters from inov-8: Weightlifting Shoes by inov-8 – Overview Weightlifting shoes are different from running or cross-training shoes in many ways. They have a distinct look—having a flat, stiff sole with a raised heel between .5 inch to 1 inch. They are bulky and heavy with a big, thick strap across the [Read more …]

GORUCK Merino Challenge Socks charcoal worn by an athlete
Rucking

Merino Challenge Socks from GORUCK

May 24, 2023 Tim Comments Off on Merino Challenge Socks from GORUCK

Socks are every bit important as your shoes for performance – GORUCK now offers Merino Challenge Socks. Your feet are your weapon when traveling or rucking, so taking care of them should be a priority. One of the ways to do that is to wear not only high-quality socks but also well-constructed ones. GORUCK spent more than two years exploring socks that could handle the demands they place on their feet and fulfill their standards of quality. They wore through pairs from every major sock brand, and no white-label partner was good enough, so they developed their own. Merino Challenge Socks – only from GORUCK: Merino Challenge Socks – Overview The Merino Challenge Socks are made from 54% merino wool, [Read more …]

No Picture
Aging & Health

Study: Protect Yourself from Flu with Aerobic Activity

May 20, 2023 Tim Comments Off on Study: Protect Yourself from Flu with Aerobic Activity

A new research study[1] shows that strenuous-intensity aerobic physical activity for at least 75 min/week has significant health benefits and can help defend against disease and mortality from infectious illnesses. What was the Goal of the Research Study? This study aimed to expand on the influenza and pneumonia findings presented by Zhao and colleagues. In an earlier study they conducted on leisure-time physical activity and cause-specific mortality among National Health Interview Survey (NHIS) participants from 1997 through 2014, they noted that US adults who completed the aerobic and muscle-strengthening guidelines had a 54% lower adjusted risk of influenza and pneumonia mortality, compared to those who didn’t meet any guideline. Influenza and pneumonia rank in the top ten causes of death in [Read more …]

inov-8 Bare-xf 210 V3 Mens with an athlete 6
Cross Training Shoes

inov-8 Bare XF V3 Minimalist Shoe

May 17, 2023 Tim Comments Off on inov-8 Bare XF V3 Minimalist Shoe

Don’t like training in shoes? If you workout in a gym – you have to wear shoes. It’s usually in the rules. Check out the inov-8 Bare XF V3 Minimalist Shoe. It is rare to see athletes going shoeless when running or training, but barefoot training or training with minimal foot coverage offer plenty of benefits. Barefoot training helps build strength in your feet muscles, enhances balance, stability, and coordination, and activates your glutes and core. There are barefoot shoes available if you still want to wear something during training, and they allow you to experience barefoot training with protection from sharp objects. Only from inov-8: inov-8 Bare XF V3 Minimalist Shoe – Overview The inov-8 Bare XF V3 is [Read more …]

GORUCK Ruck Plate Carrier 3.0 worn by an athlete 3
Rucking

Ruck Plate Carrier 3.0 in Hot Pink

May 16, 2023 Tim Comments Off on Ruck Plate Carrier 3.0 in Hot Pink

Released just in time for Murph 2023 – the Ruck Plate Carrier 3.0 in Hot Pink. The Ruck Plate Carrier™ (RPC) houses a Ruck Plate® (sold separately) and is sported high and tight on your back for natural stability. Your chest remains open so you can breathe better to push harder. The RPC is the most streamlined way to add weight to your workout. Feel joy, happiness, and positivity as you rock your training with its hot pink color. Get ready for the Murph workout – Memorial Day 2023: Ruck Plate Carrier 3.0 in Hot Pink – Overview The new RPC 3.0 has an improved, broader, and tougher Training Sternum Strap to disperse heavy loads better. The all-new 210D HT [Read more …]

inov-8 F-Lite Fly G 295 Mens Cross Training Shoe worn by an athlete
Cross Training Shoes

F-Lite Fly G 295 Men’s Cross Training Shoe

May 14, 2023 Tim Comments Off on F-Lite Fly G 295 Men’s Cross Training Shoe

Want a light weight shoe for your CrossFit style workout? Check out the F-Lite Fly G 295 Men’s Cross Training Shoe from inov-8. For athletes who want both style and function in their shoes, the F-Lite Fly G 295 is a high-performance cross-training shoe that has both and shines in dynamic movements and running-based workouts. It has a streamlined, lightweight design that feels fast and light when running and has superior stability and support for bodyweight movements. Amazingly light – but tough: Let’s find out more about this amazing light-weight shoe. F-Lite Fly G 295 Men’s Cross Training Shoe – Overview Excelling on explosive-style running and bodyweight exercises, the F-Lite Fly G 295 will be loved by hybrid-focused athletes who [Read more …]

Rogue Universal Massage Roller with an athlete 2
Exercise Equipment

Rollers and Massage Balls from Rogue

May 1, 2023 Tim Comments Off on Rollers and Massage Balls from Rogue

Rogue has a variety of Rollers and Massage Balls for rehab or pre-hab. That’s where you try to proactively avoid injury. After an intense workout, muscles tend to be sore and tight. To beat this, you need an effective way to relieve sore muscles, tension, and tightness. This is where rollers and massage balls come into the picture. They help increase blood flow and ease pain and stiffness in a convenient way—no need to go to the spa. Available from Rogue: Rollers and Massage Balls from Rogue – Overview Rollers and massage balls can help support your health with their grippy texture and firm touch when used for massaging. They can copy what the therapists do with their hands and [Read more …]

GORUCK GR2 X-PAC - USA with an athlete
Rucking

X-PAC from GORUCK

May 24, 2023 Tim Comments Off on X-PAC from GORUCK

Let’s take a look at X-PAC from GORUCK. Rucksacks and field pockets from GORUCK are known for their durability and versatility, and some of them are now given new clothing to make them even more adaptable in all situations and weather. The GR1, GR2, and GR1 Field Pocket are built from the world’s most prevalent laminated pack fabric that is 100% climate neutral. This fabric combines low stretch and waterproof construction technology that perfectly balances weight and durability. The ultimate GR1 is using X-PAC – both tough and slick: X-PAC from GORUCK – Overview GORUCK takes quality and excellence seriously, and when they build their gear, only the materials that are tested, proven, and can endure any condition are chosen. [Read more …]