"GORUCK" - Fit at Midlife

Weight Vests vs Plate Carriers

May 11, 2021 Tim 3

What’s the best way to add weight for the murph wod: Weight vest or plate carrier? What’s the difference in terms of using these workout implements for health and fitness? What is the best weighted vest for CrossFit? That’s what we’ll review here. At first glance, they seem similar – they both provide a way to add additional resistance to a variety of exercises. But there are important differences. And, you’ve probably seen plate carriers in use at the CrossFit games. Let’s compare plate carriers to weighted vests, and determine which is best for your workout. We’ll copmare the 5.11 TacTec Plate Carrier, the Condor Plate Carrier, and Box weighted vests, and other options too. Box Weight Vest This weight [Read more …]

Where To Buy Morale Patches for Rucking

January 16, 2021 Tim Comments Off

What is a Morale Patch? Morale patches are the informal insignia that military units use to help build an esprit de corp – a feeling of pride, fellowship, and common loyalty shared by the members of a group. Let’s talk about the the role morale patches play in rucking, and where you can find a morale patch (or tactical patch) that might help you express some style or humor and join in on the camaraderie. We’ll also cover a variety of tactical patches that serve practical purposes. You can ruck alone, but rucking really comes alive when you are part of a group or club – a team of like minded individuals tackling a humbling and challenging shared experience. A [Read more …]

The olympic rings are an essential part of CrossFIt workouts.

CrossFit Gift Guide – Holidays, Birthdays, And More For 2020

January 4, 2021 Tim Comments Off

Need a good holiday or birthday gift idea for an avid CrossFitter in your life? Here’s some great gift ideas for 2020. In this guide we’re going to focus on items that are inexpensive, small (easy to ship), useful, and will be appreciated by those that are crazy about CrossFit. What makes these the best CrossFit gift ideas? They’ll all be useful, functional items. Something that they will find real value in. And lastly, these are all unisex – they all make great gift ideas for men or women. And all these great gift ideas will put a smile on the face of your beloved CrossFit diehard or junkie. And by the way, these all make great gift ideas for [Read more …]

GORUCK MACV-1 Rucking Boot in Black Leather

Best Shoes For Rucking

December 1, 2020 Tim Comments Off

What are the best shoes, boots, and trail running shoes for rucking? We’ll take a look at some options for rucking footwear in this article. We love rucking because it is so simple. It is easy to pick up and there is not a lot of equipment necessary. But it can be hard on your feet. Especially if you aren’t conditioned to walking long distances at a fast pace. In this article, we’ll give you some important tips and tricks to protect your feet as well. We’ll talk about the best socks for rucking too, because that’s also important. What is Rucking? Rucking is walking with a loaded backpack. It’s a cheap, simple exercise that burns calories and builds aerobic [Read more …]

GORUCK ruck plate and rucksack - essential gear for rucking

Fitatmidlife’s Rucking Glossary – Learn About Rucking

December 1, 2020 Tim Comments Off

FitAtMidlife’s Rucking Glossary Rucking is walking with a loaded backpack – and not just in the woods! “Ruck”, short for “rucksack”, is military slang for a backpack. This is a cheap, simple exercise that burns calories and builds aerobic endurance due to the added weight. As a beginner in rucking you’re going to run into some terms and acronyms you may not be familiar with. But we’re here to help. Here’s a rundown on some of the common terms and lingo that are utilized by the GORUCK organization as well as the wider rucking community. [thrive_leads id=’6513′] Have a read through and increase your rucking knowledge. Did we miss an item? Reply in the comments – preferably with a source, [Read more …]

GORUCK Ruck plates have convenient grab handles.

Ruck Plates – Weight Plates for Rucking

December 1, 2020 Tim 4

Let’s talk about Ruck Plates (also called ruck weights or GORUCK weights). What are they? They are the specially designed weight plates for rucking. We’ll highlight some great products that are both functional and helpful, but we’ll also talk about some other alternatives that are versatile in their own right. First of all, why do you even need ruck plates? Can’t you just use anything that’s heavy – like a dumbbell, a regular olympic plate, or a rock? Yes, you can. But there’s a lot of good reasons to have ruck plates if you are going to get serious about ruck training. See Ruck Plates on the GORUCK website First of all – odd sized objects take up too much [Read more …]

GORUCK Black Multicam Rucker 3 Review (99)

Backpacks for Rucking

May 18, 2022 Tim Comments Off

Let’s talk about the best backpacks (rucksacks) for rucking. We’ll highlight the best products that look good, are functional, and tough as nails. As an example – here’s the GORUCK GR1 backpack. It is purpose designed for rucking. And by that, we mean rucking for fitness purposes. You might have seen the GORUCK rucksack in use at the first annual Rogue Invitational CrossFit sanctioned event. Here’s the rucksacks we’ll cover: We’ll also highlight some great rucking accessories that help you get the most out of your gear. When choosing the best backpack for rucking – you need to consider a few things: Function Form Durability Price Read on to find out why we think the GR1 is the best choice [Read more …]

Rucking - walking or hiking with a loaded backpack - it's simple and effective.

What is Rucking?

December 1, 2020 Tim 1

Rucking is walking with a loaded backpack – and not just in the woods! “Ruck”, short for “rucksack”, is military slang for a backpack. This is a cheap, simple exercise that burns calories and builds aerobic endurance due to the added weight. Rucking Tips – The basics Grab a backpack. Load it with about 10% of your bodyweight (as a beginner). You can use bricks, dumbbells, weight plates, or anything else that will fit. Walk – the distance and pace is up to you. Also known as foot marching, ruck marching, but usually just plain “rucking” – it’s deceptively effective. It sounds simple, but it can burn up to two times the number of calories when compared to an unweighted [Read more …]