"Rogue Fitness" - Fit at Midlife

Rogue Universal Massage Roller with an athlete 2

Rollers and Massage Balls from Rogue

May 1, 2023 Tim Comments Off

Rogue has a variety of Rollers and Massage Balls for rehab or pre-hab. That’s where you try to proactively avoid injury. After an intense workout, muscles tend to be sore and tight. To beat this, you need an effective way to relieve sore muscles, tension, and tightness. This is where rollers and massage balls come into the picture. They help increase blood flow and ease pain and stiffness in a convenient way—no need to go to the spa. Available from Rogue: Rollers and Massage Balls from Rogue – Overview Rollers and massage balls can help support your health with their grippy texture and firm touch when used for massaging. They can copy what the therapists do with their hands and [Read more …]

Rogue | Woodway Curve LTG Treadmil

March 7, 2023 Tim Comments Off

Let’s take a look at the Rogue | Woodway Curve LTG Treadmill. A curved treadmill is made for natural movement powered entirely by your legs. It does not need electricity and no maximum speed, similar to outdoor running. The curved, slatted running surface lets you move the treadmill belt using the balls of your feet as you push your body forward. It burns 30% more calories and is ideal if you want to get high-intensity exercise. From Rogue (and Woodway): Rogue | Woodway Curve LTG Treadmill – Overview Woodway treadmills feature revolutionary technology and provide a safe and comfortable running surface. They also have reduced shock on the body, as well as reduced friction and wear associated with the conventional [Read more …]

Rogue FT-1 Functional Trainer

March 6, 2023 Tim Comments Off

Make your home gym or garage gym a whole lot more functional with the FT-1 Functional Trainer from Rogue Fitness. The sheer number of workouts you can do with a functional trainer is unbelievable. It has a small footprint that allows you to perform different strength exercises with just one piece of equipment. Both novice and experienced users will benefit from it as it is extremely safe to use. It has cables and weight stacks to ensure that the weight will not slip or cause harm to you. The Rogue FT-1 Functional Trainer (made in the USA!): Rogue FT-1 Functional Trainer Inspired by US Navy Veteran and garage gym builder Nick Gills, FT-1’s configuration is set apart by its modularity, [Read more …]

Rogue Hybrid Power Bar

February 27, 2023 Tim Comments Off

Here’s the new Rogue Hybrid Power Bar – it’s meant for powerlifting and good old fashioned strength building. Combining tighter tolerances with current innovations from the renowned AGGRO Power Bar, the Rogue Hybrid Power Bar came to life to create a superior lifting experience, while symbolizing another step forward in precision machining. The Rogue Hybrid Power Bar is optimized for powerlifting and strength programs. It has excellent sleeves with controlled spin, tight manufacturing tolerances, and many more features, making it a powerful bar for serious lifters. The Rogue Hybrid Power Barbell: Rogue Hybrid Power Bar – Overview An aggressive knurl, center knurl, reduced whip, and controlled spin are the traditional “core four” features of a standard power bar. Rogue worked [Read more …]

Rogue Manta Ray Adjustable Bench with an athlete 5

New Rogue Manta Ray Adjustable Bench

February 19, 2023 Tim Comments Off

Rogue now offers the Rogue Manta Ray Adjustable Bench – and it might make a great addition to your home or garage gym. If you loved the Rogue Adjustable Bench 3.0, you’d now have a longer list of Rogue benches that you’ll love. The Rogue Manta Ray is streamlined with fewer parts yet offers more configuration options than any other Rogue bench, with five seat positions and ten back pad positions! It also comes with a wider pad. New from Rogue Fitness: Rogue Manta Ray Adjustable Bench – Overview The new ladder-style internal adjustment system of the Manta Ray Adjustable Bench delivers a clean aesthetic with fewer parts than the Adjustable Bench 3.0 but with more incline/decline positions. The seat [Read more …]

Rogue Heavy Rail

January 22, 2023 Tim Comments Off

Looking for more versatile options for the use of space in your garage gym? Check out the new Rogue Heavy Rail. it’s a great way to provide storage – or to mount equipment like a “land mine“. If you want to add versatility to your workout and new functionality to your garage or gym wall, the Rogue Heavy Rail is an excellent option. The Rogue Heavy Rail is a 3×3” 11-gauge steel channel devised to mount along the base of a gym wall for a broad spectrum of custom storage and functional training purposes. The Heavy Rail comes in two flavors – the “Monster” (like the racks) and the “Monster Lite”: Rogue Heavy Rail – Overview The Rogue Heavy Rail [Read more …]

Alpaca Sled from Rogue

January 5, 2023 Tim Comments Off

Did you catch the Rogue Alpaca Sled at the CrossFit Games? You can now get your own – from Rogue Fitness – of course. The Rogue Alpaca Sled is a new adaption of the Echo Dog Sled that highlights a set of single-formed, bent steel handles and a unique, loadable pan attachment. You can add weight to the steel pan without them falling out while in use. It had its debut at the 2022 CrossFit Games and is versatile and efficient for any sled workout. As seen at the CrossFit Games 2022 -the Alpaca Sled: Rogue Alpaca Sled – Overview The Alpaca Sled has the key benefits of the original Rogue Echo Dog Sled, including the 0.25” plate steel construction, [Read more …]

Rogue Stocking Stuffers 2022 – Part II

December 14, 2022 Tim Comments Off

Here’s a bunch more Rogue Stocking Stuffers for 2022. Stocking stuffers come in different sizes, and they are not always small. No one is too old to receive delightful items in their stockings. Here are more stocking stuffer ideas if you want a change from the usual things you put in your loved ones’ stockings. From Rogue Fitness, just in time for the holidays: Rogue Stocking Stuffers 2022 – Part II – Overview The greatest gifts sometimes come in small packages, which rings true regarding stocking stuffers. They are tiny treasures given to people that matter most to you, so you know they are truly valuable. They may be small and affordable, but they are the ones that bring a [Read more …]

Rogue Stocking Stuffers 2022 – Part I

December 13, 2022 Tim Comments Off

Need great gift ideas for CrossFit and your beloved gym enthusiasts? Check out these awesome Rogue Stocking Stuffers for 2022. Christmas is a few days away, but don’t panic. We have listed some stocking stuffer gift ideas to save you time. We’ve got items like shirt, wrenches, beanie, timer, and more—perfect for your athletic family, friends, and loved ones. Rogue is a PREMIUM brand – give them a gift they’ll appreciate: Rogue Stocking Stuffers 2022 – Part I – Overview No matter your budget, there is no limit to what makes a fantastic gift. Stocking stuffers don’t really have to be cheap and small—they can go as far as your imagination can. Now that you know you have friends and [Read more …]

Rep Fitness Dog Collar dog and kettlebells

Rep Fitness Stocking Stuffers 2022 – Part II

December 11, 2022 VA Worker Comments Off

Need more gift ideas? Here’s our overview of Rep Fitness Stocking Stuffers 2022 – Part II. Whether you are shopping for your family or friends, finding the perfect gift takes work. You give gifts to the same people year after year, and it gets harder and harder to come up with special gifts. With that, we list some gift ideas for your gym and fitness loved ones to help your shopping process a lot quicker. Rep has so many great ideas for small gifts this year – we had to make this a two-part article: Rep Fitness Stocking Stuffers 2022 – Part II – Overview Christmas is a happy and exciting season, but we also know that it can bring [Read more …]