"bench" - Fit at Midlife

Force USA Pro Series FID Bench

May 29, 2023 Tim Comments Off

Let’s take a look at the Force USA Pro Series FID Bench. FID or Flat-Incline-Decline benches are adjustable weightlifting benches that can be set anywhere from -20 to 85 degrees. Whether you are just starting or a professional weightlifter, FID benches are essential for your strength training routine. They are versatile and help build muscle, improve strength, and stay in shape. Here’s some of the styles we are going to look at: Force USA Pro Series FID Bench – Overview The Force USA Pro Series FID Bench, has eight backrest adjustments, six-seat adjustments, and high-grip, ultra-dense foam everywhere. It has a 992 lb weight rating with heavy gauge steel tubing and commercial grade bolts. The bench is fully adjustable from [Read more …]

BlackWing Adjustable Bench

May 29, 2023 Tim Comments Off

Let’s take a look at the BlackWing Adjustable Bench. Rep Fitness benches are known for their sturdy build and their patented Zero Gap technology. They are extremely solid and reasonably priced for their features and quality. Another bench is added to the Rep benches and comes with new upgrades. The adjustment piece of the original ZeroGap technology was straight beneath the pad. The BlackWing Adjustable Bench has a new design with a pin on the side of the pad, so it is easier to adjust. Here’s some of the styles we are going to look at: BlackWing Adjustable Bench – Overview The BlackWing Adjustable Bench is a high-quality, adjustable, flat-incline-decline bench that combines all the best qualities of Rep Fitness’ [Read more …]

AB-5200 2.0 Adjustable Bench

March 6, 2023 Tim Comments Off

New bench alert – here’s the AB-5200 2.0 Adjustable Bench from Rep Fitness – the king of garage gym benches. Rep Fitness benches are superior, durable, functional, and generally some of the best on the market. They are also heavy-duty, well-made, easy to clean, and easy to store. If you liked the AB-5200 Adjustable Bench, the latest and improved version is here to impress you even more with its new features. New from Rep : AB-5200 2.0 Adjustable Bench – Overview The AB-5200 2.0 Adjustable Bench is Rep Fitness’ toughest and most customizable bench, with the option to make it decline and blend different colors on the same bench. It is a flat-incline bench with ten different back pad angles [Read more …]

Rogue Manta Ray Adjustable Bench with an athlete 5

New Rogue Manta Ray Adjustable Bench

February 19, 2023 Tim Comments Off

Rogue now offers the Rogue Manta Ray Adjustable Bench – and it might make a great addition to your home or garage gym. If you loved the Rogue Adjustable Bench 3.0, you’d now have a longer list of Rogue benches that you’ll love. The Rogue Manta Ray is streamlined with fewer parts yet offers more configuration options than any other Rogue bench, with five seat positions and ten back pad positions! It also comes with a wider pad. New from Rogue Fitness: Rogue Manta Ray Adjustable Bench – Overview The new ladder-style internal adjustment system of the Manta Ray Adjustable Bench delivers a clean aesthetic with fewer parts than the Adjustable Bench 3.0 but with more incline/decline positions. The seat [Read more …]

AB-3000 2.0 FID Adjustable Weight Bench

October 27, 2022 Tim Comments Off

Want an awesome FID bench for your garage gym? Rep just dropped the AB-3000 2.0 FID Adjustable Weight Bench. This the 2nd version of their versatile FLAT INCLINE DECLINE (FID) bench Because of the range of angles the adjustable weight bench provides, you can adjust it to your preferred position to do different movements. An adjustable weight bench is an excellent option if you plan to do several exercises with just one bench. It has more utility, versatility, and intricacy, making it more expensive than a weight bench. There’s no better value for a FID Bench than this model from REP: AB-3000 2.0 FID Adjustable Weight Bench – Overview If you liked the AB-3000 for its optimal balance of performance [Read more …]

Rep Fitness Rep AB-4100 Adjustable Weight Bench black with an atlete 5

AB-4100 Adjustable Weight Bench from Rep Fitness

February 23, 2022 Tim Comments Off

Here’s a new adjustable weight bench from Rep – the Rep AB-4100. This would be a great option for your home gym or garage gym – and there’s a selection of colors! Using adjustable weight benches can provide some considerable benefits to your training. Adjustable weight benches are used by powerlifters, weightlifters, and even those new to lifting. These pieces of equipment have adjustable angles, high weight capacity, versatile platform, sturdy elevated base, and support high-intensity bodyweight exercises and heavier shoulder pressing. Here are some of the options you can get now from Rep: Rep AB-4100 Adjustable Weight Bench – Overview An adjustable weight bench is one of the most significant pieces of advanced resistance equipment. It is one of [Read more …]

Fringe Sport Bad Ass Utility Bench with a user 1

Bad Ass Utility Bench from Fringe Sport

January 10, 2022 Tim Comments Off

Need a flat bench? Check out the all-new Bad Ass Utility Bench from Fringe Sport. A utility bench is necessary if you plan to put up a home gym, especially during the pandemic. It is crucial to strength training as it offers a durable and stable surface. You can perform unlimited exercises using a utility bench, from tricep dips to flys and chest presses to crunches. Get it now from Fringe Sport: Bad Ass Utility Bench – Overview No matter how you sweat, the Bad Ass Utility Bench will grab onto you and hold you firmly with its 2-inch thick pad with Gecko grip fabric. This fabric is very grippy and sticky and won’t slide as you do squats, deadlifts, [Read more …]

Rogue Monster Lite Competition Bench

September 2, 2021 Tim Comments Off

Need a strong bench? Here’s the Rogue Monster Lite Competition Bench. A competition bench is created to meet all competition specifications. It is an upper-body exercise that increases the strength of your chest, shoulders, and arms and is popular among bodybuilders and Crossfitters. It also improves bone health and gives you crazy strong triceps. The movement is consists of setting up, grabbing the bar, unracking, lowering the bar, and pressing. Here’s some of the styles we are going to look at: Rogue Monster Lite Competition Bench – Overview The Monster Lite Competition Bench offers a new patent-pending Rogue design, emphasizing 3×3” 11-gauge steel tubing (as well as 3/8″ and 1/4” flat plate where needed), completed in a medium gloss Black [Read more …]

Rep Fitness AB-5000 Zero Gap Adjustable Bench Matte Black with a user

REP AB-5000 Zero Gap Adjustable Bench in Matte Black

July 14, 2021 Tim Comments Off

Let’s look at the latest color of the REP AB-5000 Zero Gap Bench – Matte Black. The adjustable weight bench is one of the most significant pieces of resistance equipment and one of the most used equipment in the gym. You can do different exercises with it to target specific muscle groups, add definition, and provide a total upper body strength. More than benches with outstanding durability and rock-solid stability, Rep Fitness also made a bench with a zero pad gap in all positions, providing you luxurious comfort. Here’s some of the styles we are going to look at: REP AB-5000 Zero Gap Bench – Overview The best feature of the AB-5000 Zero Gap Bench is its unique patent-issued adjustment [Read more …]

Rogue Adjustable Bench 3.0 Product Highlight

October 28, 2021 Tim Comments Off

Rogue makes excellent gym equipment and here is their latest: the Rogue Adjustable Bench 3.0. An adjustable bench is an effective way to hit different body muscles, especially muscles not targeted when doing other exercises. It allows you to sit or lie down, making it easier and more comfortable to do specific exercises. Sitting or lying on the bench also provides stability to effectively workout. If you are new to weightlifting, one of the difficulties you will encounter is managing a proper position while lifting the weight. With an adjustable bench, you will get enough support so you won’t fall over. You can do plenty of different exercises with an adjustable bench, but the most common exercises are Ab Crunch, [Read more …]