Tim - Fit at Midlife

Research Study: As Little as 2 minutes of HIIT Training Shows Benefits

August 18, 2021 Tim Comments Off

A new research study[1] shows that a four-second power cycling training increases maximal anaerobic power, peak oxygen consumption, and total blood volume. [2] A mere four seconds of all-out exercise, repeated two or three dozen times, could be all many of us need to build and maintain our fitness, strength, and physical power, according to an inspiring new study of the potency of super-quick workouts. What was the Goal of the Research Study? Past studies show that workouts with extreme intervals varying in length from four minutes or even less enhanced phases of health and fitness to similar or a greater degree than much more extended sessions of endless, gentler exercise, like walking or jogging. The optimal duration of the [Read more …]

Assault Fitness AssaultRunner Elite quarter right

AssaultRunner Pro Versus AssaultRunner Elite

August 16, 2021 Tim Comments Off

There’s a new name in non-motorized, curved treadmills – it’s Assault Fitness. They’ve got two models: AssaultRunner Pro and Elite. AssaultRunner is made to simulate on-road running, burns more calories than an average motorized treadmill, and is constructed with extreme training in mind. It is the premier manual treadmill built to sustain over 150,000 miles of intense running and is also one of the lightest treadmills on the market. What’s the differences between these two models? That’s what we’re going to talk about: AssaultRunner Pro Versus Elite – Overview Assault Fitness has been a leader in producing equipment for the elite fitness world for over 20 years. All Assault products are created to take a beating and are easy to [Read more …]

Rogue LB Competition Plates - 2021 Games with an athlete 4

Rogue LB Competition Plates – CrossFit Games 2021

August 12, 2021 Tim Comments Off

Want to own a piece of history? Here’s your chance. Rogue’s selling at a discount the Competition Bumper Plates from the CrossFit Games 2021. Competition Bumper Plates are plates used for Olympic lifting on a professional level. They are slimmer but more durable and undeniably more costly than basic bumpers. Rogue offers different kinds of Competition Bumper Plates used in the CrossFit Games 2021. But these aren’t just any bumpers – these are competition quality and they were used at the CrossFit Games 2021. They are marked in pounds (LB) not kilograms. That’s pretty neat. These likely won’t last long, but here is where you can get them. Competition Bumper Plates from the CrossFit Games 2021 – Overview The Rogue [Read more …]

King Kong Apparel ZONE28 Duffel with a user

Meal Prep on the Go with the ZONE28 Duffel

August 9, 2021 Tim Comments Off

Let’s look at King Kong Apparel’s solutions for Meal Prep on the Go. Meal prep bags have become popular with those who go to the gym to eat healthily and do not want to go beyond their budget. These meal prep bags are carry-case insulated lunch bags to keep your food fresh even after several hours. King Kong Apparel made bags not only for carrying meal prep but even your gym clothes and some work stuff. Here are some of the styles that are available now: Meal Prep on the Go – Overview King Kong Apparel makes the best quality and most functional gym bags and even re-invented the expectations of the gym bag. Most of their backpacks and duffel [Read more …]

Nike Trail Running Shoes for 2021

November 22, 2021 Tim Comments Off

Here’s the best Nike Trail Running Shoes for 2021. Road shoes and trail shoes are different from each other, and each of them is made for various purposes. Composition is the main distinction between the two shoes. Road running shoes are usually composed of lightweight materials for agility and responsiveness. On the other hand, trail running shoes are heavier and intended to support and protect the foot on rough terrain. Here are some of the styles we are going to look at: Nike Trail Running Shoes for 2021 – Overview Trail running shoes have durable soles with more dynamic tread patterns to protect you against rocks, twigs, and other barriers you might face on the trails. The soles of trail [Read more …]

Nike Metcon 7 Men’s Grey Gum side view left

Nike Metcon 7 Styles

November 22, 2021 Tim Comments Off

The Nike Metcon 7 is here. The seventh and the newest iteration in the Metcon line is finally here! The line is known for its superior stability and durability for functional exercises. Metcon 7 is made sure to continue the legacy with some upgrades for movements focused on strength, speed, power, and endurance. Here are some of the styles we are going to look at: Nike Metcon 7 – Overview The Nike Metcon line is a cross-training shoe that started in 2015 and has undergone several iterations to make sure there is a Metcon for every athlete. Every iteration has a significant growth according to athletes’ evaluation and experience with the shoes, as well as Nike’s desire to have variety. [Read more …]

Reebok Nano X Womens Training Shoes Ftwr White Core Black Solar Gold side view right

Reebok Nano X – New Colors

August 2, 2021 Tim Comments Off

Dissappointed with the new Nano X1? Here’s good news – Reebok is still selling the Nano X – in all sizes – and they are even dropping new colorways! Your favorite Crossfit Trainer is celebrating its 10th anniversary, and with that, Reebok has reimagined this iconic shoe esteemed by the training community. New colorways are now available for both versions of men and women. This training shoe has a soft woven textile upper with targeted areas of support and stretch and other features that make it your all-around functional shoe. Here are some of the styles that are newly released: Reebok Nano X1 Versus Reebok Nano X Review – Video Review on our YouTube Channel Need a reminder of the [Read more …]

Torque Fitness Endless Rope Trainer commercial quality

Endless Rope Trainer from Torque Fitness

August 1, 2021 Tim Comments Off

Looking for an innovative upper-body workout that simulates climbing a rope? You might want to try the Endless Rope Trainer from Torque USA. The Endless Rope Trainer is an excellent and functional way of training your core, back, and arms. Just as the name implies, the rope comes endlessly as you pull the rope, and it demands strength and cardiovascular endurance to keep going. It works your upper body muscles, and when done at the correct intensity, it can also be a great cardio workout. Take your rope climbing game to the next level: Endless Rope Trainer – Overview Torque’s Endless Rope utilizes innovative magnetic force resistance to allow competitive bi-directional movements, guaranteeing a limitless rope trainer challenge. Designed for [Read more …]

Rep Fitness FB-3000 Flat Bench with a user 2

REP Games Sale 2021

July 28, 2021 Tim Comments Off

It’s time for the REP Games Sale. Coinciding with the CrossFit Games 2021 – this big REP Fitness sale runs through August 2nd. If you are looking for affordable but high-quality pieces of equipment, you have come to the right place at the right time. Rep Fitness’ price is generally economical and they are even offering now a seven-day sale on some of their gym equipment that you can add to your home gym. Here is some of the gear that is on sale now: REP Games Sale – Overview Rep Fitness produces high-value fitness equipment backed with the guarantee of trust, expertise, and innovation. They aim to be the head in fitness innovation worldwide, and their team works hard, [Read more …]

Nike Dri-FIT Mat Fraser HWPO Training T-Shirt details

Dri-FIT Workout Clothes from Rogue

July 26, 2021 Tim Comments Off

Let’s look at the selection of Dri-FIT Workout Clothes offered by Rogue. Moisture-wicking fabrics can improve your workouts as it allows moisture to move from your body to your clothes’ exterior quickly. This can help your sweat evaporate from your clothes and keep you dry because of the capillary spaces highlighted within the material. When you’re dry and feel dry, you can do more and maximize your workout. Here are some of the styles that are available nowd: Dri-FIT Workout Clothes from Rogue – Overview Moisture-wicking fabrics lead to more comfortable workouts no matter how extreme it is. They keep you dry when you sweat and keep you cool during the summer. They are also breathable, and while sweat flows [Read more …]