Tim - Fit at Midlife

Nike Romaleos 4 - New Olympic Weightlifting Shoe for 2020

Nike Romaleos 4 Weightlifting Shoe Coming Soon

April 24, 2020 Tim 4

The newest version of Nike’s Olympic weightlifting shoe is now available – the Nike Romaleos 4. We know you’ll have lots of questions about this shoe – Is it a worthwhile upgrade over the Romaleos 3 XD? Is it as narrow as the Romaleos 3? What size should I order? Is the new upper more breathable than the old? We’ll have answers for all those questions – as soon as we get our hands on them. In the meantime, let’s talk about what makes a great Oly lifting shoe. Nike Romaleos 4 – Hands On First Look on YouTube Don’t want to read? Watch instead – here’s our first look from our YouTube channel: All right, let’s dive in. Nike [Read more …]

Home workout ideas for gym closures - coronavirus/COVID-19.

Free Home Workouts for Coronavirus (COVID-19) Gym Closures

March 17, 2020 Tim Comments Off

Gym or CrossFit box closed due to Coronavirus (COVID-19)? Or maybe you just want to abide by good social distancing guidelines and workout at home? We have FREE workout tools and advice that may help. Home Workouts to Beat Coronavirus / COVID-19 Gym Closures First of all, have you checked out our Travel and Home WOD (Workout Of The Day) Generator? This web page (which is FREE – no ads, no ask for an email, and NO pop-ups) will give you hundreds of workout ideas. There is no gym and no equipment needed – this is a great way to stay in shape at home, on the road, or just about anywhere. The link is https://fitatmidlife.com/travelwod What kind of workouts [Read more …]

GORUCK I/O Cross Trainers – Training Shoe Review

November 11, 2020 Tim Comments Off

GORUCK’s Black Friday sale is live! Check out their deals on rucksacks, apparel, boots, and more! GORUCK, the rucking company, recently entered the cross training shoe game. And their MACV-1 rucking boot blazed a trail of innovation – they created a light-weight but tough boot that has minimal break-in time. But now they’ve released a cross training shoe – the GORUCK I/O Cross Trainer. Our review pair is on order, and we’ll have our first thoughts soon. But, in the meantime, we’d like to tell you all about this super versatile shoe. Here’s what we’ll be looking at in this review: Let’s take a close look at the I/O Cross Trainers from GORUCK. Hands On First Look Don’t like to [Read more …]

GORUCK MACV-1 Lightweight Boot in Coyote Suede (Gen 2)

GORUCK MACV-1 (Gen 2) Rucking Boot in Coyote Suede Review

March 2, 2021 Tim 2

It’s here! GORUCK has released the 2nd generation of their lightweight rucking boot – the MACV-1. We’ve got our pair and we’re deep in the review process – so far these have met or exceeded our every expectation. GORUCK makes rucking gear. Rucking is walking or hiking for distance with a loaded backpack (aka rucksack.) Do you need special boots to go on a ruck march? No, you don’t. But GORUCK has used their expertise in building super-functional and useful gear to make what are intended to be the best rucking boots possible. We’ll tell you all about the special features of the MACV-1 boot in this article. Here’s the products we’ll be reviewing: Let’s take an in-depth look. GORUCK [Read more …]

GORUCK Challenge Pants - Tough technical pants that are comfortable too

GORUCK Challenge Pants Review

March 24, 2021 Tim Comments Off

Here’s my hands-on (legs-on?) review of GORUCK’s Challenge Pants. What are Challenge Pants? They are a super-tough technical pant made by GORUCK – the rucking company. Rucking is walking or hiking for distance with a loaded backpack (aka rucksack.) Do you need special pants to go on a ruck march? No, you don’t. But GORUCK has used their expertise in building super-functional and useful gear to make what are now my favorite pair of pants. For doing anything – not just rucking. I’m writing this in my hotel room in Seattle at 3:52am, wearing Challenge Pants. Why? Because they are the ultimate pants for travel too. So, whether you are looking for rucking clothing, workout pants, or serious traveler gear [Read more …]

GORUCK Women's Simple Pants - Tough pants for working out, travel, and more.

GORUCK Women’s Simple Pants – Pants for Rucking and Workouts

December 1, 2020 Tim Comments Off

Let’s take an in depth look at GORUCK’s Women’s Simple Pants. First, let’s explain what Simple Pants are. These are GORUCK’s all-around comfortable and tough workout pants for women. GORUCK is the rucking company – so it stands to reason that these pants were purpose built with rucking in mind. Rucking is walking long distances with a heavily loaded backpack. If you’ve never hiked 5 or 6 miles with a 20 or 30 lb backpack on your back you are in for a humbling experience! But Simple Pants are super-versatile and comfortable – you can do so much more than just working out and rucking. We’ll explain why in this article. Let’s dive right in. Here’s the Simple Pants apparel [Read more …]

Men with more muscle mass as they enter middle age tend to fare better against heart disease.

Research Study: Higher Muscle Mass Linked to Lower Heart Disease Risk

December 22, 2021 Tim Comments Off

Do you have cardiovascular disease as part of your family history? Do you want to prevent heart disease, which is known as one of the most common mortality factors? A new research study[1] shows that the more muscle mass a person has upon entering middle age, the lower their risk of cardiovascular disease as they grow older. What was the Goal of the Research Study? An international group of researchers published their paper in the January issue of the Journal of Epidemiology and Community Health with the goal of assessing the relationship between skeletal muscle mass and cardiovascular disease incidence over a 10-year span of time. The study was conducted on adults who were 45 years and older and were [Read more …]

Owner of CrossFit KOA and owner Josh Mandel

Box of the Month – CrossFit KOA

February 1, 2020 Tim Comments Off

For 2020, we’ve started a new article series – the Box of the Month highlight. We’ll take a look at some of the best CrossFit and functional fitness gyms around the country – and tell you why they are a step above the rest. For February’s box highlight we’d like to tell you about CrossFit KOA located in Mountainside, NJ. Before we tell you more about this great place to train – let’s talk about the secret ingredient of CrossFit: community. Unlike the globogym, your CrossFit box is a family – where your peers support, praise, and cheer you on. We talked to CrossFit KOA owner Josh Mandel on this topic, and here’s what he had to say: “It all [Read more …]

Many fitness trackers incorporate a heart rate monitor - this is a great way to utilize heart rate training

Research Study: Add Up To 10 Years of Lifespan with Healthy Habits

January 30, 2020 Tim Comments Off

You may wonder if those lifestyle choices you make today will really make any difference on how you age or how long you will live. Can you truly decrease your risk of chronic diseases or is it already pre-determined? The results of a new research study[1] published in the BMJ may help you make up your mind. What did the research study attempt to prove? The objective of the research study was to determine the relationship between certain low-risk lifestyle factors and life expectancy with and without certain chronic diseases. The study set out to prove that by adopting particular healthy habits, you could not only add years to your life, but you could live those additional years free of [Read more …]

If you are wanting to lose weight, maintain your weight or simply want to improve your overall health, you might want to try intermittent fasting. This approach to eating uses an intermittent schedule so that you might enjoy several research-backed health benefits. There are several different types of IF, allowing you to choose the method that fits you and your lifestyle the best.

Research Study: Intermittent Fasting and Aging

January 19, 2020 Tim Comments Off

The new year is settling in, which means most people are heading to pack the gym as they take on their New Year’s resolution of getting fit and practicing regular exercise. With all the new fads and methods popping up year after year about how to get trim and toned, it can be hard to determine what is best for you and your lifestyle, let alone which of these fads and methods actually work. One of the most popular methods out there today is intermittent fasting, and today we’re going to dive into the actual research study[1] conducted on this method to test its effectiveness, practicality, and overall results. What Did the Research Study Attempt to Prove? Intermittent fasting is [Read more …]