Tim - Fit at Midlife

Nike Free Metcon 5 Cross Trainer Shoe Review 13 2

Nike Free Metcon 5 Shoe Review

September 26, 2023 Tim Comments Off

The latest Nike Free Metcon shoe has been a smash hit – it’s very comfortable and it performs well in the gym (or the CrossFit box). Here’s the newest Nike Free Metcon 5 – in a drop-dead gorgeous “Volt” color. Cross-training requires your shoes to do different sports, aerobic movements, and resistance training and should provide you with endurance, strength, flexibility, and balance to do them. The good news is there’s a shoe that can do that and give the support you need as you train. The Nike Free Metcon 5 can meet you in the depths, help you dig deep to find that final ounce of force, and come out of the other side on a high. Get it [Read more …]

Nike Romaleos 4 in Black/Gold

April 24, 2023 Tim Comments Off

Get these while you still can- the Rogue has the Nike Romaleos 4 in Black/Gold. Nike themselves doesn’t even have this color combo… The Romaleos series is known in the weightlifting world, and the fourth edition is one of the most popular ones. Romaleos 4 is heavy and sturdy for a rooted feeling in the ground, has a highly stable platform and midfoot, and has a wider toe box than the earlier version. Want it? Here’s some of the styles you can get now: Which one is the right option for you? Let’s talk about it… Nike Romaleos 4 Olympic Weightlifting Shoe – Our Review To test this product, we got hands-on and in-depth. (Obviously – this isn’t the Black/Gold [Read more …]

FT-3000 Compact Functional Trainer 2.0

April 22, 2023 Tim Comments Off

The original FT-3000 was a big hit – here’s the new and improved version 2.0 – from Rep Fitness: FT-3000 Compact Functional Trainer 2.0. Lessen the time in the gym (or completely forget it!) with the FT-3000 2.0 Compact Functional Trainer. It is an exceptionally versatile cable machine with full commercial-grade capabilities but is compact enough for a home gym. This trainer comes with different attachments, different cable positions, heavy weight stacks, and more. New from Rep Fitness – make your home gym more versatile than ever: FT-3000 Compact Functional Trainer 2.0 – Overview The FT-3000 2.0 has superior components, like a magnetic-tipped pin to lock weight in place and an extra pin to fasten the trolley. The robust frame [Read more …]

GORUCK Simple Training Sandbag 60lb with an athlete 2

Tiger Stripe Sand Bags

March 20, 2023 Tim Comments Off

The new Tiger Stripe Sand Bags from GORUCK look good and let you get a highly functional workout thanks to cheap sand. Different fitness enthusiasts incorporate sandbag training into their training workouts for strength and endurance. A sandbag is a piece of excellent training equipment that offers versatility and helps build strength and conditioning. It also boosts performance, improves stability, builds better mental strength, strengthens your planes of motion, and is easy to carry anywhere. Sandbags (the ultimate functional workout?) from GORUCK: Tiger Stripe Sand Bags – Overview The most important feature of a sandbag is the handle, and GORUCK prioritized the handle construction and took the time to strengthen neoprene padding into every handle they made. GORUCK Sand Bags [Read more …]

Fat Gripz One

March 20, 2023 Tim Comments Off

Build up your grip strength with the Fat Gripz One. Use these to turn any regular barbell or dumbbell into a killer grip workout. Using thick implements such as the Fat Gripz One allow you to engage more muscle activation, primarily in the elbow flexors. These attachments are attached to barbells to increase the diameter and produce bigger and thicker arms. They are perfect for individuals who want to apply thick grip training to their routine and improve their overall size and strength as well as their grip strength. Fat Gripz One – get it from Rogue Fitness: Fat Gripz One – Overview The Fat Gripz One is an excellent option for athletes with smaller hands or those still developing [Read more …]

Kettle Gryp

March 20, 2023 Tim Comments Off

Turn your dumbbells into kettlebells with the Kettle Gryp. A kettlebell workout provides efficient training that integrates strength and cardio. But if you don’t have a kettlebell, especially when traveling, we have a solution for you. The Kettle Gryp from Rogue transforms any standard single-weight dumbbell into a functioning kettlebell. Make your dumbbells dual-purpose: Kettle Gryp – Overview The Kettle Gryp is made from impact-resistant ABS plastic (Acrylonitrile Butadiene Styrene), with quality molded urethane foam inserts and stainless steel hardware. It has an interior foam to create a secure grip on nearly any style of fixed-weight dumbbell. It weighs less than one pound and won’t particularly affect the weight or feel of the dumbbell, making it the perfect travel companion [Read more …]

Garmin Index BPM Smart Blood Pressure Monitor

March 20, 2023 Tim Comments Off

High blood pressure can be a silent killer. It takes years before symptoms show up – and the cardiovascular damage has already been done. You might want to look at the Garmin Index BPM Smart Blood Pressure Monitor as a way to stay on top of things. The only way to know if you have high blood pressure is to measure it. And an accurate blood pressure reading is crucial for a more precise picture of your heart disease and stroke risk. A home or self-monitoring of blood pressure takes your blood pressure and gives your doctor a better understanding of your average daily reading. Garmin Index BPM Smart Blood Pressure Monitor – get it from Rogue Fitness: Garmin Index [Read more …]

Rogue | Woodway Curve LTG Treadmil

March 7, 2023 Tim Comments Off

Let’s take a look at the Rogue | Woodway Curve LTG Treadmill. A curved treadmill is made for natural movement powered entirely by your legs. It does not need electricity and no maximum speed, similar to outdoor running. The curved, slatted running surface lets you move the treadmill belt using the balls of your feet as you push your body forward. It burns 30% more calories and is ideal if you want to get high-intensity exercise. From Rogue (and Woodway): Rogue | Woodway Curve LTG Treadmill – Overview Woodway treadmills feature revolutionary technology and provide a safe and comfortable running surface. They also have reduced shock on the body, as well as reduced friction and wear associated with the conventional [Read more …]

AB-5200 2.0 Adjustable Bench

March 6, 2023 Tim Comments Off

New bench alert – here’s the AB-5200 2.0 Adjustable Bench from Rep Fitness – the king of garage gym benches. Rep Fitness benches are superior, durable, functional, and generally some of the best on the market. They are also heavy-duty, well-made, easy to clean, and easy to store. If you liked the AB-5200 Adjustable Bench, the latest and improved version is here to impress you even more with its new features. New from Rep : AB-5200 2.0 Adjustable Bench – Overview The AB-5200 2.0 Adjustable Bench is Rep Fitness’ toughest and most customizable bench, with the option to make it decline and blend different colors on the same bench. It is a flat-incline bench with ten different back pad angles [Read more …]

GORUCK The Field Tee - TRIBE worn by an athlete

GORUCK Field Apparel

March 6, 2023 Tim Comments Off

GORUCK has a new line of training apparel – check out the GORUCK Field Apparel. From the maker of the best and toughest rucking gear comes the apparel collection made for the most challenging workouts and events out there. These apparels are produced specifically for the field—when you are crawling in the mud, rucking with 30 pounds on your back, or lifting wet sandbags. New from GORUCK: GORUCK Field Apparel – Overview In the military, being in the field means training or taking on a mission. The GORUCK Field Apparel is inspired by military roots and made for everyday wear. From tees to polos and hoodies, all are made from lightweight, moisture-wicking, and soft materials. The fabric used blends all [Read more …]