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Nike React Metcon Turbo Training Shoe (21)

Nike React Metcon Turbo Review

November 22, 2021 Tim Comments Off

Let’s review the brand new Nike React Metcon Turbo CrossFit shoe from Nike. It’s available now from Road Runner Sports, and others. This is Nike’s second swing at a cross-trainer that uses the React cushioning system – and it’s a big improvement over the original shoe. Not only that, but it gives the Nike Metcon 6 a run for its money. We’ll give you a complete tour in this review. Here’s some of the styles that are available now: Let’s take an in-depth look. Nike React Metcon Turbo Shoe Review – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Overall, I’m liking this shoe – it’s lighter than [Read more …]

Best Barbell Storage

December 22, 2021 VA Worker Comments Off

Let’s review the best barbell storage racks and hangers. Barbells are some of the essential strength training equipment, and if you are into strength training, you probably have one or two in your garage or gym. Barbells are too precious just to be left on the floor/ground or only be stored anywhere. There are ways to store your barbells properly to avoid damage and keep your garage or gym clean and tidy. Here’s some of the styles we are going to look at: Barbell Storage – Overview Whether you want to store your barbells horizontally, vertically, or on the rack, we got you covered. We will show you different racks and storage and how you can keep your barbells out [Read more …]

Reebok Nano X1 Versus Nano X Review

February 16, 2021 Tim 5

Let’s compare the new Nano X1 Training Shoe from Reebok directly against the Reebok Nano X. Our review pair has arrived and we’ve put them through our workout test – side by side with our trusty pairs of Reebok Nano X. Before we dive into the results, let’s review some of the shoes that are available now: Let’s compare these two cross training shoes for CrossFit. Reebok Nano X1 Versus Reebok Nano X Review – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: That’s some in action video of the Nano X1 – but let’s dive deeper into all of the details. Reebok Nano X1 Versus Reebok Nano [Read more …]

Rep Fitness AB3000 FID Adjustable Bench used with weights

Rep AB-3000 FID Bench

December 22, 2021 VA Worker Comments Off

Let’s review the new Rep AB-3000 FID Bench from Rep Fitness. A superior weight bench can assist you in getting an excellent strength training workout at home. It promotes exercises that improve muscle strength, size, and stamina. There are different kinds of weight benches that you will see in a commercial gym or at home, but in this article, we will show you the adjustable bench that has all the details and components you need in a flat to incline/decline bench. Here’s some of the styles we are going to look at: Let’s take a look Rep AB-3000 FID Bench – Overview Rep AB-3000 FID Bench gives supreme comfort and support at every angle with its solid steel frame and [Read more …]

Study Shows ‘Fat but fit’ is a Myth

February 2, 2021 VA Worker Comments Off

A new research study[1] shows that the concept of being fat but healthy is not valid and that having excess body fat means you are still prone to heart diseases. According to previous studies, being physically fit could alleviate the harsh effects of having extra weight on heart health. However, a recent study shows that those who are overweight are still very susceptible to having an unhealthy heart. What was the Goal of the Research Study? The study aimed to prove that even when maintaining an active lifestyle, one can still be vulnerable to heart health issues if the excess body fat isn’t eliminated. It also focuses on clarifying that being fat and being fit are not mutually exclusive. Just [Read more …]

Research Study: Can Drinking Tea Help Prevent Heart Disease?

February 1, 2021 Tim Comments Off

Jump Start Your Healthy Lifestyle With a Cup of Tea Researchers in China have concluded a long-term study[1] to determine if drinking tea is beneficial for preventing heart disease. Previous studies had fallen short of providing any conclusive evidence. Using data analysis, they were able to determine that there are certain health benefits to drinking tea. Two of those benefits include a reduction in heart attack and stroke. What the researchers set out to accomplish Over 100,000 Chinese adults participated in the collaborative study. The researchers gathered health history and hospital records from 15 provinces dating back to 1998. Questionnaires regarding the participants’ use and frequency of their tea consumption were also studied. They wanted to find out what effect [Read more …]

Drop Pads for Oly Lifting

December 22, 2021 Tim Comments Off

Let’s review Drop Pads for Oly Lifting. If you are into Oly weightlifting or weightlifting in general and are considerate enough to think of your family and neighborhood, you probably are using drop pads. Drop pads should be used by those who are thinking of venturing into weightlifting or new to weightlifting so as not to disturb or annoy your family and neighbors as you throw barbells and free weights. Here are some of the styles we are going to look at: Let’s look at these options. Drop Pads for Oly Lifting – Overview Drop pads are made of dense, high-density foam to absorb and disperse the sound and shake linked with heavy barbell drops and preserve the floor from [Read more …]

Rep Fitness Sports Plates Product Highlight

December 22, 2021 VA Worker Comments Off

Let’s review the new Rep Sports Plates from Rep Fitness. Sports plates, also known as bumper plates, are dense rubber plates with an iron hub in the center to shape and safeguard the center hole. They are primarily built for the Olympic Games, weightlifting, powerlifting, and CrossFit-style workouts to harmlessly release a loaded Olympic bar from an overhead position without any danger of breaking the platform, the bar, or the plates themselves. They can also be used as a part of your fitness routine in the convenience of your home. Here’s some of the styles we are going to look at: Rep Sports Plates – Video Review on our YouTube Channel Why read when you can watch? Check out this [Read more …]

Reebok Nano X1 Versus Nike Metcon 6 Review

February 16, 2021 Tim 2

Let’s compare the new Nano X1 Training Shoe from Reebok directly against the Nike Metcon 6. Our review pair has arrived and we’ve put them through our workout test – side by side with our trusty pair of Nike Metcon 6. Before we dive into the results, let’s review some of the styles that are available now: Let’s review what’s new and improved in this training shoe. Reebok Nano X1 Versus Nike Metcon 6 Review – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: That’s some in action video of the Nano X1 – but let’s dive deeper into all of the details. Reebok Nano X1 Versus Nike [Read more …]

Research Study: 11 Minutes of Bodyweight Exercise Can Improve Cardio Fitness

January 21, 2021 VA Worker Comments Off

A new research study[1] shows that as little as eleven minutes of burpees, jump squats, and other exercises can improve aerobic fitness, according to one of the first randomized, controlled trials to test the effects of brief body-weight workouts. What was the Goal of the Research Study? Few experiments studied the effects of short body-weight workouts on endurance and strength, and those few had shortcomings. They concentrated on people who were already fit, and none met the scientific gold standard of being randomized and being an inactive control group. Therefore, researchers’ confidence in short body-weight training benefits may have been expected, but there was no proof. What were the Research Methods of the Study? Researchers from the McMaster University community [Read more …]