Fat Gripz One

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Build up your grip strength with the Fat Gripz One. Use these to turn any regular barbell or dumbbell into a killer grip workout.

Using thick implements such as the Fat Gripz One allow you to engage more muscle activation, primarily in the elbow flexors. These attachments are attached to barbells to increase the diameter and produce bigger and thicker arms. They are perfect for individuals who want to apply thick grip training to their routine and improve their overall size and strength as well as their grip strength.

Rogue Fitness Fat Gripz One in the box
Rogue Fitness Fat Gripz One in the box. Thinner than the standard Fat Gripz model, the Fat Gripz One is an excellent option for athletes with smaller hands or those still developing their grip strength. It creates the same benefits as a thick axle bar and is trusted by athletes in a wide range of fields—from CrossFit and Strongman training to MMA, team sports, powerlifting, and more.

Fat Gripz One – get it from Rogue Fitness:

Fat Gripz One (Black/Orange) The Fat Gripz One's length is 4.75 inches with an inside diameter of 1.1 inches.
Fat Gripz (Blue) This is the original version. (Fatter!) The Fat Gripz weighs 1LB and measures 5 inches (length) and 2.25 inches in diameter.

Fat Gripz One – Overview

The Fat Gripz One is an excellent option for athletes with smaller hands or those still developing their grip strength, as it is a half-inch thinner than the standard Fat Gripz model. It measures 1.75” in outside diameter and is made from a military-grade compound similar to heavy-duty rubber.

Rogue Fitness Fat Gripz One details
Rogue Fitness Fat Gripz One details. (Photo Credit: Rogue/Fat Gripz One)

The beveled ends provide a secure fit on most bars (including curl bars), creating the same benefits as a thick axle bar. This durable but lightweight grip attachment can also be used with dumbbells, cable attachments, exercise machine handles, and resistance bands to expand the diameter of the grip and sharply increase the activation of the biceps and forearms during each workout.

Rogue Fitness Fat Gripz One main
Rogue Fitness Fat Gripz One main (Photo Credit: Rogue/Fat Gripz One)

Once attached, The Fat Gripz One holds to the bar securely like a clamp and won’t condense even if you’re deadlifting excessive loads. It is the perfect tool if you’re looking for a great upper body pump and you want bigger and stronger arms.

Rogue Fitness Fat Gripz One in the box
Rogue Fitness Fat Gripz One in the box (Photo Credit: Rogue/Fat Gripz One)

Fat Gripz

The Fat Gripz, also known as the Axle Bar Adapter, immediately converts any standard barbell into an axle bar. It is made from a military-grade, high-density compound and fits most dumbbells, pull-up bars, and cable attachments—intensifying the thickness for a greater test of arm and grip strength.

Rogue Fitness Fat Gripz in the box
Rogue Fitness Fat Gripz in the box (Photo Credit: Rogue/Fat Gripz One)

Fat Gripz enables athletes and military personnel worldwide to get the benefits of an axle bar wherever they are. From U.S. Special Forces to NFL teams, top MMA fighters, the Grace Barra, and your local gym, you can find devoted users of the Fat Gripz.

Rogue Fitness Fat Gripz main
Rogue Fitness Fat Gripz main (Photo Credit: Rogue/Fat Gripz One)

Fat Gripz One – In Summary

That’s our close-up look at the Fat Gripz One.

Thinner than the standard Fat Gripz model, the Fat Gripz One is an excellent option for athletes with smaller hands or those still developing their grip strength. It creates the same benefits as a thick axle bar and is trusted by athletes in a wide range of fields—from CrossFit and Strongman training to MMA, team sports, powerlifting, and more.

Looking for more options? Check out these other great products:

Check out the Rackable Short Barbells from Rogue or the all-new Rogue Hybrid Power Bar.

More products from Rogue Fitness

Rogue Fitness Fat Gripz One main
Rogue Fitness Fat Gripz One main (Photo Credit: Rogue/Fat Gripz One)

Photo Credits

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Rogue Fitness Fat Gripz One details
Rogue Fitness Fat Gripz One details (Photo Credit: Rogue/Fat Gripz One)

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We are an affiliate of Rogue Fitness and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.