The Men’s Metcon Flyknit 3 is lightweight, flexible, breathable, and uniquely contoured to your foot—more like a sock than a typical training shoe. It’s also built tough to ensure a stable platform and dependable comfort through everything from weightlifting movements to rope climbs, box jumps, distance running, and more. Few cross-trainers ever developed can match this combination of precision fit and performance.
Cross Training Shoes

Nike Metcon Flyknit 3 Cross Training Shoe

Nike has just released their latest refinement to the Metcon Flyknit line. Let’s talk about the Nike Metcon Flyknit 3. How does the Nike Metcon Flyknit 3 stack up versus the very popular Nike Metcon 4? Which is the right CrossFit training shoe for you? Here’s some of the styles available now from Rogue Fitness: Let’s review what makes the Flyknit 3 special.

The Nike Free x Metcon Training Shoe combines the lightweight flexibility of Nike Free with the durability and stability of Nike Metcon shoes
Cross Training Shoes

Nike Free x Metcon – Cross Training Shoe

Nike Free x Metcon – Great Deals Now The Nike Free X Metcon 2 is here – and that means retailers are clearing out stock of the previous model. Find great deals on the Nike Free X Metcon shoe (2018) at Rogue Fitness.. Get your pair while supplies last! Nike Free x Metcon 2 – Coming Soon The next version of this shoe – the Nike Free x Metcon 2 is now available. What’s new? For the midsole strap, a larger, more durable TPU strap is used, and it is integrated with the laces. In fact, not only does it wrap the midfoot, but the heel as well – for providing a locked in feel and improved stability. The midsole [Read more …]

Nike cross training shoe for 2018 - the Nike Metcon DSX Flyknit 2
Cross Training Shoes

Nike Metcon DSX Flyknit 2

Nike has released not one, but two cross training shoes in the Metcon line for 2018. Let’s talk about the Nike Metcon DSX Flyknit 2. It’s now available online via Rogue Fitness. Having more choices is great, but how does the Nike DSX Flyknit 2 stack up versus the Nike Metcon 4? And which one is the best shoe for you? Let’s find out… Look for good deals on the Nike Metcon DSX Flyknit 2 now, because as of December 5th Nike has released the Nike Metcon Flyknit 3 for 2019. Just remember, now that the Nike Metcon Flyknit 3 is released inventory of the Flyknit 2 will rapidly dwindle – and finding your size might be an issue. So, [Read more …]

NIke Metcon 4 - the best CrossFit Training Shoe - shown here in University Red and Black/White color combination - best looking training shoe for 2018!
Cross Training Shoes

Nike Metcon 4 vs Nike Metcon 3 Training Shoe

Nike’s best cross training shoe for 2019 – the Nike Metcon 4 – is still available online via Rogue Fitness. But, if you want a pair – you’d better get them quick. They are not making them any longer after the launch of the Nike Metcon 5 earlier this year. The Metcon 4 is an outstanding, light-weight cross training shoe. The Nike Metcon 4 is designed to be a CrossFit training shoe. It is great for lifting heavy weights, jumping, climbing, and running. How does the Nike Metcon 4 stack up versus the Nike Metcon 3? Let’s find out… But first, here’s a sample of some of the styles available. The majority of my workouts in 2017 were done in [Read more …]

Nike Metcon 8 Shoe Review 67
Cross Training Shoes

New Shoes for CrossFit from Rogue

Here’s the latest New Shoes for CrossFit from Rogue. Rogue has all the latest styles – the Nike Metcon 8, the Reebok Nano X2, the NOBULL Trainer+ – and more! If you think wearing proper shoes for training is not essential, think again. Some injuries and inefficiency in training result from wearing the wrong shoes. But if you want the maximum intensity and optimum result without getting injured, wearing proper shoes is a must. Check out the selection of shoes for CrossFit from Rogue: New Shoes for CrossFit from Rogue – Overview Shoes truly matter to help you perform your best, especially in rigorous and demanding workouts like CrossFit. Some typical CrossFit movements include squats, box jumps, sprints, lifting, deadlines, [Read more …]

Reebok Nano X2 - Womens left side
Cross Training Shoes

Latest Reebok Nano X2 Styles from Rogue

Need a shoe for CrossFit with some drop and cusion? Then the Latest Reebok Nano X2 Styles from Rogue might be right for you. The Reebok Nano X2 is a versatile cross-training shoe made for exercises like squats, box jumps, burpees, lifting, running, jumping, and more. It is named the “Official Shoe of You” and is equipped with improved and new features compared to its predecessor. Unlike other cross trainers (Metcon 7 and 8) this shoe has some drop, and cushion (But not too much – it’s still great for CrossFit): Reebok Nano X2 Review – Shoe for CrossFit See all the photos in our Reebok Nano X2 Review. The Nano X2 is a big change from the Nano X, [Read more …]

Side view of Inov-8 F-LITE G 300 Training Shoe
Cross Training Shoes

CrossFit shoes from Inov-8

Get some great shoes for CrossFit with these Inov-8 shoes. Choosing the right shoe for your daily workouts is necessary to protect your feet and joints and maximize your performance. It makes a big difference when you have the right shoes for particular training. That is why there are running shoes for running, crosstraining shoes for CrossFit, and so on. Get Inov-8 shoes: CrossFit shoes from Inov-8 – Overview CrossFit shoes are created to support various exercises like lifting, climbing, jumping, and more. They’re also lightweight and flexible enough for runs and other cardio. Compared to running shoes, CrossFit shoes have more protection and have a lower heel-to-toe drop. Their purpose is to guarantee utmost athletic performance while avoiding injuries. [Read more …]

Reebok Nano 6000 Training Shoes quarter view pair
Cross Training Shoes

Nano 6000 Training Shoes

Reebok just dropped a new training shoe – here’s the Nano 6000 Training Shoes – great for CrossFit-style training. Reebok will release Nano 6000 training shoe on June 16, 2022. According to Reebok, this shoe pays tribute to the beloved Reebok GL 6000 that debuted almost 40 years ago. Here are some of the styles we are going to look at: Nano 6000 Training Shoes – Overview The shoe strives to fuse Reebok’s designs of daily lifestyle wear and Nano training elements, such as the Floatride Energy Foam, Flexweave Knit Upper, rubber outsole, and supportive heel clip. The Nano 6000 is a versatile training shoe devised to perform in or out of the gym. The durable Flexweave® upper highlights a [Read more …]

Rogue Squat Wedge with an athlete 4
Exercise Equipment

Bump Up Your Squat

Get a bigger squat with these Better Ways to Squat – from Rogue. Squats are most often part of a training program and a go-to exercise if you want to engage big muscles groups, get toned, and burn calories simultaneously. But having the proper form can sometimes be tricky. To help you get the most out of your squats, here are some pieces of equipment and gear from Rogue. Here’s some gear that will help you lift more on the king of all exercises – the squat: Better Ways to Squat – Overview Squats target diverse large muscle groups, such as the hamstrings, quads, and glutes. Adding more variations targets more muscle groups, including the ankle muscles, foot, thigh, and [Read more …]

Reebok Nano X2 Review - CrossFit Shoe 32
Cross Training Shoes

Reebok Nano X2 Review

We’ve got the brand new Reebok Nano X2 – and here’s our review. We’ll cover the Nano X2 review but also Nano X2 Versus Nano X1, and Nano X2 versus Nano X. Reeboking marketing tells us that the new Nano X2 is labeled as the “Official Shoe of You”. It is still the reliable shoe for various workouts known in the Nano series. It stays lightweight with a wide toe box and a comfortable foam midsole. But let’s see what changes and improvements Reebok has made to X2. Let’s find out if that is true. Get it now from Rogue, or Reebok, or Road Runner Sports: Let’s review this shoe. Reebok Nano X2 Review Firstly, let me state that they [Read more …]