Search Results for Rep Fitness

Fringe Sport Medicine Ball V4 lunges
Exercise Equipment

Medicine Balls

December 22, 2021 Tim Comments Off on Medicine Balls

Here’s a classic piece of gym equipment – the Medicine Ball If you are familiar with barbells but not with medicine balls, this article will help inform you about this amazing workout gear. Medicine balls are rounded balls and are heavy-weighted that come in various sizes and weights with various ranges of fitness purposes. They are perceived to be one of the most varied pieces of exercise equipment, beneficial for toning about every part of the body, and are also widely used in multiple kinds of physical therapy. Here are some of the equipment that you can buy now from Fringe Sports, Rogue, Rep, and others: Medicine Balls – Overview Medicine balls started their record more than 2,000 years ago [Read more …]

Rep Fitness V2 Slam Balls back ball
Exercise Equipment

Slam Balls

October 28, 2021 Tim Comments Off on Slam Balls

Let’s talk about Slam Balls. It sort of looks like a medicine ball – but these are much tougher – because they are made to SLAM. They’re almost the same, but one thing that distinguishes slam balls from medicine balls is they have thicker surfaces, making them perfect for high-impact throwing exercises. On the other hand, medicine balls have thinner rubber, leather, or plastic exteriors, so they are not advisable for extreme workouts. We’re going to provide an overview of several different models, from several different manufacturers. Here are some of the slam balls you can buy now: Slam Balls – Overview To use the slam balls for exercise, the first thing to do is hold the ball in both [Read more …]

Rep Bar and Bumper Plate Tree close up bottom part
Exercise Equipment

Best Bumper Plate Storage

December 22, 2021 Tim Comments Off on Best Bumper Plate Storage

Let’s review the best bumper plate storage. Having a commercial or home gym is not all about getting all the equipment you need. These pieces of equipment need to be kept and stored neatly and orderly. Bumper plates specifically should be stored in racks and storages to preserve their quality so you can use them for a longer time. Here’s some of the equipment we are going to look at: Best Bumper Plate Storage – Overview Storing your bumper plates can be done in several ways. There are horizontal storages where you can store your bumper plates like dinner plates. There are also vertical trees, racks, carts, and storage with wheels, but whatever your preference is, there are some things [Read more …]

Rogue 10 Bar Holder with bars
Exercise Equipment

Best Barbell Storage

December 22, 2021 VA Worker Comments Off on Best Barbell Storage

Let’s review the best barbell storage racks and hangers. Barbells are some of the essential strength training equipment, and if you are into strength training, you probably have one or two in your garage or gym. Barbells are too precious just to be left on the floor/ground or only be stored anywhere. There are ways to store your barbells properly to avoid damage and keep your garage or gym clean and tidy. Here’s some of the styles we are going to look at: Barbell Storage – Overview Whether you want to store your barbells horizontally, vertically, or on the rack, we got you covered. We will show you different racks and storage and how you can keep your barbells out [Read more …]

Rogue Crash Cushion with a lifter
Exercise Equipment

Drop Pads for Oly Lifting

December 22, 2021 Tim Comments Off on Drop Pads for Oly Lifting

Let’s review Drop Pads for Oly Lifting. If you are into Oly weightlifting or weightlifting in general and are considerate enough to think of your family and neighborhood, you probably are using drop pads. Drop pads should be used by those who are thinking of venturing into weightlifting or new to weightlifting so as not to disturb or annoy your family and neighbors as you throw barbells and free weights. Here are some of the styles we are going to look at: Let’s look at these options. Drop Pads for Oly Lifting – Overview Drop pads are made of dense, high-density foam to absorb and disperse the sound and shake linked with heavy barbell drops and preserve the floor from [Read more …]

Rep Fitness Trap Bar full view lift-crop
Exercise Equipment

Best Trap Bar

December 22, 2021 VA Worker Comments Off on Best Trap Bar

Let’s review the best trap bars. The trap bar also called a hex bar, is a great way to deadlift without overly stressing your lower back. If you are in the military, you might even recognize this device from the ACFT (Army Combat Fitness Test). What’s great about the trap bar? It lets nearly any body type go heavy on the deadlift. We’re going to review several high-quality trap bars here. Here’s the trap bars we are going to look at: Let’s dive deep on trap bars. Trap Bar – Overview A trap bar is a hexagonal shaped barbell with two large handles welded in the center so you can hop in the middle and take it up by the [Read more …]

GORUCK Sandbag & Ruck Training (SRT) program review
Exercise

GORUCK Sandbag & Ruck Training Program Review

December 22, 2021 Tim Comments Off on GORUCK Sandbag & Ruck Training Program Review

For the past month I’ve been reviewing GORUCK’s Sandbag & Ruck Training Program. Here’s a typical workout, and it shows the role the ruck (rucksack aka backpack) and sandbag play: NOTE: I am a GORUCK affiliate, and some links in this article are affiliate links. Being an affiliate rewards me such that I can take the time to bring you super-detailed information on their gear and training. That said, I love this stuff and passionately believe it is an amazing company and fitness philosophy. Working out at home (or anywhere but the gym) is now all the rage. But, truth be told – working out on your own has always been a great option – but where do you start? [Read more …]

No Picture
Aging & Health

Research Study: Higher Muscle Mass Linked to Lower Heart Disease Risk

December 22, 2021 Tim Comments Off on Research Study: Higher Muscle Mass Linked to Lower Heart Disease Risk

Do you have cardiovascular disease as part of your family history? Do you want to prevent heart disease, which is known as one of the most common mortality factors? A new research study[1] shows that the more muscle mass a person has upon entering middle age, the lower their risk of cardiovascular disease as they grow older. What was the Goal of the Research Study? An international group of researchers published their paper in the January issue of the Journal of Epidemiology and Community Health with the goal of assessing the relationship between skeletal muscle mass and cardiovascular disease incidence over a 10-year span of time. The study was conducted on adults who were 45 years and older and were [Read more …]

Best CrossFit Hand Grips - we look at the options.
Exercise Equipment

Buyer’s Guide to CrossFit Hand Grips

December 22, 2021 Tim 1

Your Complete Guide to Buying CrossFit Hand Grips CrossFit training is a rigorous and challenging workout. But, it can be hard on your hands – callouses and even “ripped” palms can be a side effect of too many pull-ups and bar exercises. In addition, many of the CrossFit exercises benefit from a safe and secure grip. Normal workout gloves can help, but they do not offer the level of control that you gain from CrossFit hand grips. Here will discuss why you need hand grips, what type of exercises they’re used for, and some features to help you get the right pair of grips for your needs. We’ll finish by comparing these nine CrossFit hand grips with some advantages and [Read more …]

No Picture
Exercise Equipment

Buyer’s Guide To Weightlifting Belts

May 13, 2022 Tim Comments Off on Buyer’s Guide To Weightlifting Belts

Over the past few years, weightlifting belts have become increasingly popular among many strength trainees, in CrossFit and otherwise. However, you might wonder what these are and whether they can be beneficial for your workout. There are a few things that you might want to know about them before you decide to buy one. We’re going to provide an overview of the pros and cons of wearing a weight belt while you workout. We’re also going to highlight these weight belt products, so you can understand the different styles and features. What Is A Weightlifting Belt? A weightlifting belt is an aid for weight lifters when they’re lifting weights, as the name would suggest. There are a few notable reasons [Read more …]