Search Results for Rep Fitness

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Aging & Health

Study: Lack of Sleep in Middle Age May Be Linked to Dementia

April 29, 2021 Tim Comments Off on Study: Lack of Sleep in Middle Age May Be Linked to Dementia

A new research study[1] shows that persistent short sleep duration at age 50, 60, and 70 compared to persistent normal sleep duration was associated with a 30% increased dementia risk independently of sociodemographic, behavioural, cardiometabolic, and mental health factors. These conclusions imply that short sleep duration in midlife is linked with an increased risk of late-onset dementia. What was the Goal of the Research Study? In this study, the researchers utilized data from the Whitehall II cohort study traversing 30 years to study the connection of sleep duration at age 50, 60, and 70 with incident dementia, and to examine whether patterns of change in sleep duration over this period were connected with dementia. The researchers explore whether mental disorders [Read more …]

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Aging & Health

Study: Exercise May Help Slow Cognitive Decline

April 10, 2021 Tim Comments Off on Study: Exercise May Help Slow Cognitive Decline

A new research study[1] shows that exercise may help slow cognitive deterioration in some people with Parkinson’s disease. Parkinson’s disease is a movement disorder that affects the nervous system, which leads to shivering, stiffness, and trouble with walking, balance, and coordination. A new study published on the online issue of Neurology, the medical journal of the American Academy of Neurology, tells that exercise may help slow cognitive decline for some people with the disease. What was the Goal of the Research Study? The goal of the study is to learn whether more significant physical activity could change the negative association of APOE ε4 with longitudinal cognitive differences in early Parkinson’s disease. APOE e4 is a genetic risk factor for Alzheimer’s [Read more …]

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Aging & Health

Coffee Before Exercise Increases Fat Burn

April 3, 2021 Tim Comments Off on Coffee Before Exercise Increases Fat Burn

A new research study[1] shows that caffeine improves the maximal fat oxidation (MFO) rate and aerobic capacity, which are lower in the morning than in the afternoon. The result of the study validates the earlier reported diurnal variation in the whole-body fat oxidation rate during graded exercise in active caffeine-naïve men and shows that the acute ingestion of 3 mg/kg of caffeine boosts MFO, Fatmax, and VO2max independent of the time of day. What was the Goal of the Research Study? Metabolic flexibility has lately been proposed as an additional key factor influencing performance in endurance exercises. Athletes’ endurance is lower early in the morning and late at night than in the afternoon, and that MFO and Fatmax are higher [Read more …]

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Aging & Health

Study: Is Too Much HIIT Training Detrimental?

April 4, 2021 Tim Comments Off on Study: Is Too Much HIIT Training Detrimental?

A new research study[1] shows that extreme exercise training causes mitochondrial functional impairment and lowers glucose tolerance in healthy volunteers. The right amount of exercise training absolutely influences metabolic health through enhanced mitochondrial oxidative potential and increased glucose regulation and is also the preferred treatment in various metabolic complications. But too much of anything is not good, and it also applies in exercising. What was the Goal of the Research Study? Some studies show that intense blasts of exercise improve the number of mitochondria in our muscle cells, and more mitochondria provide better cellular and metabolic health. But there was also research where people did HIIT three times a week for six weeks, but there were no changes in their [Read more …]

Rogue Horizontal Plate Rack 2.0 full view
Exercise Equipment

Rogue Plate Storage

March 17, 2021 VA Worker Comments Off on Rogue Plate Storage

Let’s review the Olympic Plate Storage from Rogue. You probably have weight plates if you own a commercial gym or a home gym. Whatever kinds of weight plates you have, they, too, along with other pieces of equipment, have to be stored in proper storage to keep them from unwanted damages and keep your surroundings clean and orderly. Here are some of the styles we are going to look at: Olympic Plate Storage – Overview There are different ways to store your weight plates. The classic and the most popular way to keep them is by using the weight plate tree. It may come in different measurements and forms, but they have a similar build – a center post. There’s [Read more …]

Rogue Bear Hug Challenge
Exercise

Rogue Bear Hug Challenge

February 12, 2021 VA Worker Comments Off on Rogue Bear Hug Challenge

Rogue has just announced their first challenge for 2021 – the Bear Hug Challenge. What is it? It’s an online contest to see who can hold a strongman sandbag the longest. It’s already the second month of 2021, but it is not yet late to start giving yourself some physical challenges. Rogue’s Bear Hug Challenge is finally here to test your endurance! This challenge aims to hold your Sandbag for longer than any other competitor in the world. Anyone with access to a strongman-style sandbag can take part in this challenge, which will run from February 12-15, 2021. A $10 entry fee gets you into the competition; $30 gets you entry plus an official Rogue Challenge t-shirt. Once you’ve completed [Read more …]

Rogue 50 Cal Challenge on Echo Bike 2
Exercise Equipment

How to Make the Echo Bike More Comfortable

February 16, 2021 VA Worker 2

Let’s review Echo Bike Add-ons – and find some way to make the Rogue Echo Bike more comfortable. The Rogue Echo Bike is a tough workout – it is an air bike, after all. Expect lung-searing intensity and burning quads like no other piece of equipment can deliver. But at the same time, let’s see where we can make things a little more pleasant. The Rogue Echo Bike mixes heavy-duty steel, accurate engineering, and comfortable customization to produce a durable, sturdier fan bike. It is created from the get-go with character and performance in mind with huge frames, high weight capacities, and belt drives. The handles on the bike weigh a big amount and are tougher to move than other [Read more …]

Nike Metcon 6 AMP - How is it different than the regular edition? Let's compare and contrast.
Cross Training Shoes

Nike Metcon 6 Differences

November 22, 2021 Tim Comments Off on Nike Metcon 6 Differences

The Nike Metcon 6 is my favorite CrossFit shoe for the year 2021 – and now that it has been out for quite a while, there are lots of different versions and editions. That’s the difference between the Nike Metcon 6 and the Nike Metcon 6 AMP (or the FlyEase, or the Premium?) That’s what we’ll cover in this article – we will compare and contrast all the differences between the different versions of the Nike Metcon 6. What’s the real difference between the new and the regular edition Metcon 6? Nike came up with a real winner when they designed the Nike Metcon 6. Now in it’s sixth version – this all-purpose cross-training shoe will bring out the best [Read more …]

Rogue Beastie Xtra Firm Massage Ball back thigh
Exercise Equipment

Mobility Accessories from Rogue

January 14, 2022 VA Worker Comments Off on Mobility Accessories from Rogue

Let’s look at some Mobility Accessories. Improving physical wellness, toning the body, and improving flexibility don’t necessarily mean going out to the gym or buying expensive workout equipment. You can simply grab small mobility accessories that are inexpensive but are undeniably effective not only in enhancing your body but also in rebuilding strength, mobility, and rehabilitation in less than the scheduled time. Here are some of the styles we are going to look at: Mobility Accessories – Overview Aside from helping you with mobility issues, Rogue Mobility Accessories has many other uses, including rehabilitation, general conditioning, flexibility exercises, plyometrics, pull-up assistance, banded squats, speed and agility training, banded bench presses, jumping, aerobics, and stretching. They also deliver consistent, deep tissue [Read more …]

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Aging & Health

U.S. Dietary Guidance for Sugar and Alcohol Intake Remains Unchanged

January 14, 2021 VA Worker Comments Off on U.S. Dietary Guidance for Sugar and Alcohol Intake Remains Unchanged

Every 5 years the US government releases revised dietary guidelines for optimal health and longevity. The newest recommendations[1] have left unchanged the amount of added sugar and alcohol consumption that is recommended on a daily basis – despite the input to the contrary of the scientific advisory council. This is puzzling because prior studies show that lowering sugar and alcohol consumption reduces the risk of an individual getting diet-related chronic diseases such as obesity, cardiovascular disease, and type 2 diabetes. What is the Goal of the Nutrition Guidelines? The goal of these nutrition guidelines is to encourage Americans to live a healthier lifestyle. It aims to educate Americans to follow a healthier dietary pattern. It should also help maintain good [Read more …]