"Rogue" - Fit at Midlife

Nike Free Metcon 6 Shoe Review

August 5, 2024 Tim Comments Off

The Nike Free Metcon 6 is a big improvement over last year’s Nike Free Metcon 5. It is lighter, more comfortable, and the same price. It is more versatile than the Nike Metcon 9 – and with the new styling this shoe is a slam dunk for best CrossFit shoe of 2024. The Nike Free Metcon 6 – brand new (and improved) for 2024 – get it here: First, let’s take a complete tour of the shoe. Nike Free Metcon 6 Shoe Review – Overview Nike Free Metcon 6 Versus Nike Free Metcon 5 – Hands On Review on YouTube Want a up close look at these two shoes? Check out our hands on review from YouTube: Let’s get into [Read more …]

Nike Metcon 9 Review

July 11, 2024 Tim Comments Off

The Nike Metcon 9 is here and this is our hands-on review of Nike’s premier CrossFit-style training shoe. The Metcon series is Nike’s ultimate, well-rounded cross-training shoe. The series is known for its enhanced flexibility for sprints and box jumps, greater stability for weightlifting, solid traction for sled pushes and rope climbs, breathability and comfort for distance running, and durability for everyday abuse. Because of its popularity and versatility, the series is now on its ninth iteration, with some upgrades and improvements. The Nike Metcon 9 – new for 2023: First, let’s take a tour of the shoe. Nike Metcon 9 – Overview What’s new? It’s the larger Hyperlift plate and added rubber rope wrap. Nike made it even bigger [Read more …]

Training Shoes from TYR

November 1, 2023 Tim Comments Off

Let’s take a look at all the Training Shoes from TYR. Whether you are powerlifting, doing CrossFit, or just messing around in the gym – they’ve got a shoe for you. TYR is dedicated to developing a culture of greatness, both in and out of the water. The company remains committed to creating the industry’s most durable, uniquely designed swimsuits, equipment, caps, and goggles. TYR has been specializing in athletic apparel for almost 40 years and has also started developing a line of superior cross-training and weightlifting shoes. Training shoes from TYR: Training Shoes from TYR – Overview Training shoes are worn not only for CrossFit, cardio, and other high-impact activities but also for weightlifting. They are versatile shoes that [Read more …]

GORUCK Rough Runners worn by an athlete 11

Rough Runners – Running Shoes from GORUCK

July 17, 2023 Tim Comments Off

Get your run on with these new Rough Runners – Running Shoes from GORUCK. Rough Runner shoes are made to honor the original Rough Runner, Teddy Roosevelt. They are very supportive and built for the brutal life and more complex path. Road Runner shoes have a lightweight mesh upper, versatile road-to-trail outsole, EVA midsole, anatomically molded TPU heel counter, and more. The new running shoe from GORUCK: Rough Runners – Running Shoes from GORUCK – Overview Feel the difference in your run from heel strike to toe-off with the custom-formulated EVA of the Rough Runners. It provides cushioning and rebound with better durability than other running shoes. The Gradient Density™ signifies that the EVA has more bounce under the balls [Read more …]

Longhorn Bar – Camber Bar from Fringe Sport

June 19, 2023 Tim Comments Off

Let’s take a look at the new Longhorn Bar – Camber Bar from Fringe Sport. A camber bar makes it easier for you to squat if you have shoulder or elbow restrictions. Bring swag to your home gym with the Longhorn Bar from Fringe Sport. This bar is an excellent alternative if you are tired of the same old boring barbells you’ve been using for years. It is a specialty bar that has been curved to give you more shoulder comfort. From Fringe Sport: Longhorn Bar – Camber Bar from Fringe Sport – Overview The Fringe Sport Longhorn Buffalo Bar is an extraordinary specialty bar that adds a unique and wild twist to your workout. It is built of the [Read more …]

AssaultBike Pro X

June 18, 2023 Tim Comments Off

There’s a new assault bike in town – here’s the new AssaultBike Pro X. Those who trained with the AssaultBike Pro know the experience of powerful training and high-intensity, low-impact cardio training it provides. For even more powerful training, this air bike now comes with a new version and presents a few new features, including a revamped, whisper-quiet drivetrain and an extended front stabilizer for a more secured platform. The physics is simple and still the same: the harder you pedal, the greater the resistance. Get it from Rogue Fitness: AssaultBike Pro X – Overview Combining the grand features of the Classic and Elite AssaultBike, the Pro X is developed for low-maintenance durability, hi-tech feedback, and fast customization across numerous [Read more …]

Patriotic Gym Gear for Fourth of July 2023

June 6, 2023 Tim Comments Off

Independence day is almost here – look good in the gym with this Patriotic Gym Gear for Fourth of July 2023. The Fourth of July is always a celebration and a great time to show patriotism regardless of age, status, location, or profession. Hanging the American flag properly is one of the meaningful ways to do it. If you want to show patriotism wherever you go, wearing shirts, bands, and wraps with the USA flag is also a great idea. Patriotic gym-gear from Rogue: Patriotic Gym Gear for Fourth of July 2023 – Overview There are plenty and meaningful ways to show patriotism. Some use their time to celebrate with family, friends, and neighbors with foods and decorations with colors [Read more …]

NV Rack – Work out with Non-Varying Resistance

June 4, 2023 Tim Comments Off

The new NV Rack will let you work out with Non-Varying Resistance. Are you looking for equipment that provides tough and challenging workouts yet is safe and effective? Then the NV Rack is for you. This exhilarating new equipment adds resistance to any movement or lift and is very easy to set up. It suits any fitness level, with four adjustable resistance levels and multidirectional arms. Get the NV Rack – from Rogue Fitness: NV Rack – Work out with Non-Varying Resistance – Overview The NV Rack from NV Athletics is a state-of-the-art new piece of equipment developed around the concept of Non-Varying Resistance®, which allows athletes to achieve their max power output at a lighter, safer, repeatable weight. It [Read more …]

Nike Free Metcon 5 Versus Nike Metcon 8 - How do you choose?

Nike Free Metcon 5 Versus Nike Metcon 8 Shoe Review

September 26, 2023 Tim Comments Off

If you are shopping for a CrossFit-style training shoe in the year 2023 – two of the best shoes are the Nike Free Metcon 5 and the Nike Metcon 8. What’s the difference? Is one better than the other? How do you decide? That’s what we’ll discuss in this article – this is Nike Free Metcon 5 versus Nike Metcon 8. Get the Nike Metcon 8 or the Nike Free Metcon 5 from these vendors: Let’s compare and contrast these two shoes. Nike Free Metcon 5 Versus Nike Metcon 8 – Overview The Nike Free Metcon line has been a big hit for Nike. The Nike Free Metcon 3, 4, and 5 are all basically the same shoe. I have [Read more …]

Nike Free Metcon 5 Cross Trainer Shoe Review 04 2

Nike Volt – Shockingly Good Looking Cross Trainers

May 29, 2023 Tim Comments Off

Ready to be seen in the gym? Get a load of Nike’s “Volt” color (it’s sort of a yellow-green – and it’s hard to capture in photos) – and it is BRIGHT! Check out Nike Volt – Shockingly Good Looking Cross Trainers. Cross-training is a fitness regimen that combines high-intensity interval training and targeted functional movements. It includes exercises like aerobic exercises, strength training, and flexibility exercises. Nike created cross trainers and shoes to help you confidently get through all these exercises while keeping you comfortable and stable. They also help you stay focused on reaching your goals and push past them. Check out these cross-trainers from Nike that come in a dazzling volt color. Set retinas on fire (or [Read more …]