"Rogue" - Fit at Midlife

Rep Fitness Trap Bar full view lift-crop

Best Trap Bar

December 22, 2021 VA Worker Comments Off

Let’s review the best trap bars. The trap bar also called a hex bar, is a great way to deadlift without overly stressing your lower back. If you are in the military, you might even recognize this device from the ACFT (Army Combat Fitness Test). What’s great about the trap bar? It lets nearly any body type go heavy on the deadlift. We’re going to review several high-quality trap bars here. Here’s the trap bars we are going to look at: Let’s dive deep on trap bars. Trap Bar – Overview A trap bar is a hexagonal shaped barbell with two large handles welded in the center so you can hop in the middle and take it up by the [Read more …]

Reebok Nano X Differences

January 13, 2021 Tim Comments Off

Let’s look at all the different versions of the Reebok Nano X CrossFit Shoe from Reebok. This shoe has been out for a couple of months, and there are some different versions. Here’s an example, this is the Reebok Nano X Unknown. It’s a light-weight, mid-cut version of the Nano X. What’s the key differences between each version? That’s what we’re going to look at in-depth. Here’s all the different versions of the Reebok Nano X that we are going to compare and contrast in this article: Let’s compare and contrast – and find out all about the different versions of the Reebok Nano X. Reebok Nano X – Regular Edition Here’s the basic version of the Reebok Nano X. [Read more …]

GORUCK Tribe Workout Program Review

January 29, 2021 VA Worker Comments Off

Let’s review the new GORUCK Tribe workout program from GORUCK. Choosing the harder path is what GORUCK Tribe is committed to take. Tribe formally launches in January 2021, with the theme of the year, “Seek Pain”. Full cycles are four years in duration. By subscribing, you will receive a new patch each month – attainable only if you read the book, do the workout, and the ruck mileage. Where do you sign up? Direct at GORUCK of course: GORUCK Tribe – Overview Pain is inevitable, and when we overcome painful situations, we appreciate life even more, and we discover the strength we never thought we have. GORUCK Tribe is into seeking that strength hidden within us. The GORUCK Challenge started [Read more …]

AssaultBike Pro Product Highlight

December 23, 2020 VA Worker Comments Off

Assault Fitness, makers of the original “assault bike”, have recently launched a new version of this fabulous fitness tool – the AssaultBike Pro. To understand what’s new and improved with this bike – let’s review all the air bikes from AssaultBike. Here’s some of the styles we are going to look at: Let’s compare all these models. Air Bikes from AssaultBike – Overview First, a quick word on air bikes. Combining the arm-pumping action of a cross-country ski machine with the leg-firming power of cycling across deliberate resistance, Assault bikes are in a calorie-burning league of their own. But, these can also be an effective tool for rehabilitation as it requires secure, controlled movement with zero impact. Assault bikes are [Read more …]

Rogue Bottle Opener - Christas Stocking Stuff Gift Idea for CrossFit

Crossfit Stocking Stuffers – Holiday Gift Guide

December 16, 2020 VA Worker Comments Off

Let’s review Crossfit Stocking Stuffers. Stocking stuffers are practical, small and affordable gifts that you can give to your family, friends and loved ones who are passionate about Crossfit or working out in general. This holiday gift guide will give you great gift ideas that will be enjoyed by fitness enthusiasts! Here’s some of the styles we are going to look at: CrossFit Stocking Stuffers – Overview We have come to the happiest time of the year. Its time to hang and fill those stockings again and bring delight to our friends and loved ones. Receiving a stocking filled with goodies is always enjoyable no matter what age you’re at. Looking for items that are affordable and practical can be [Read more …]

Polar H10 Heart Rate Monitor Review

February 21, 2021 Tim Comments Off

Recently I wanted to get into some heart rate training techniques and do some other work evaluating calorie burn. This is my review of the Polar H10 Chest Strap Heart Rate Monitor. Why a chest strap heart rate monitor (HRM)? These types of heart rate monitors are known to be the most accurate. Because it’s a chest strap, it isn’t impacted by movement (like a heart rate monitor you wear on your wrist or arm). Secondly, it operates by detecting the electrical signals of your heart – and this is a more consistent and accurate method than that used by wrist-mounted heart rate monitors (which use optical sensors.) Here’s some of the gear I used during this review. Polar H10 [Read more …]

How Many Calories Does Rucking Burn?

January 17, 2021 Tim Comments Off

How many calories does rucking burn? That’s a great question – you certainly know you are working harder when you walk for long distances with a heavily loaded backpack (rucksack) on your back. But, can we put some hard numbers to this? Yes, we can. Here’s results from testing I’m doing – measuring calorie burn (via heart rate monitoring) at a variety of distances, loads, and paces. Without further ado, here’s the results (Preliminary, more data will be added over the next 2-3 months): Ruck Weight Pace (mph) Calories burned/minute Calories burned/hour Calories burned/mile 0 (no ruck) 3.6 6.7 401 109 30 lb ruck plate + Rucker 3.0 3.0 6.2 373 123 30 lb ruck plate + Rucker 3.0 3.7 [Read more …]

Xebex Rower Review

March 16, 2021 Tim Comments Off

Let’s review the features of the Xebex Rower line – including their latest model the Xebex Rower 3.0. Here’s some of the styles we are going to look at: Xebex Rower – Overview These indoor rowing machines provide resistance from a flywheel. It uses air resistance – and this means the resistance can vary from minimal to a lot. Overall, rowing is excellent exercise. It uses all your major muscle groups – it’s a full body workout. It is also zero impact. There’s no repeated jarring shocks to your joints. Why pound the pavement relentlessly when you can glide instead? Xebex Rower 3.0 First of all, this is a rower that uses air resistance. There’s an ergometer. And when you [Read more …]

Air Bike Training Programs

November 20, 2020 Tim Comments Off

Got air bike? Stop flailing around with random workouts and pick an air bike training program. We’ll provide a round-up and overview of several of the best air bike training programs. Have one to contribute? Give us a shout in the comments. Here’s some your options: Air Bike Training Programs – Overview Looking for more variety in your workout? Check out our 28 awesome assault bike workouts. Otherwise, maybe you need a more structured training program. After all, incremental progression is the foundation of physical training. Check out these programs below. Year of the Engine – The Gains Lab I’ve been running “Year of the Engine” for 3 months now. And I like the results I’m getting. After many months [Read more …]

GORUCK Rucker 3 Review

February 16, 2022 Tim Comments Off

Let’s review the Rucker 3 backpack from GORUCK. This is the 3rd generation of GORUCK’s Rucker backpack – it’s made specifically for fitness training purposes. We’re going to focus on these features, and what is new and improved from the last version (the Rucker 2). The Rucker is the ultimate backpack as fitness tool – and is a far better choice than the GR1 or Bullet for this purpose. And now it gets even better with this 3rd version. Why? That’s what we’ll explain in this review. In this review of the Rucker 3 we’ll take a close up look at Rucker 3 Versus Rucker 2. GORUCK Rucker 3 Review – Our Review To test this product, we got hands-on [Read more …]