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Rogue Monster Cave quarter view
Exercise Equipment

The Monster Cave

March 2, 2021 Tim Comments Off on The Monster Cave

Let’s look at the new Monster Cave from Rogue. Working out in your garage or home gym has many advantages. It gives you privacy, saves you money and time, keeps you safe, and prevents you from having contact with other people in this pandemic. But there’s also a downside to it. If you have plenty of gym equipment and accessories, there is also a possibility that they are taking most of your garage/space, and you can no longer maximize it. Seeing this dilemma, Rogue with Reflex Fitness (a Rogue subsidiary) created a complete integration of a power rack with modular storage and cable systems with the new Monster Cave. Here are some of the styles we are going to look [Read more …]

Get Rx’d FIDAB-2 Adjustable Bench sample exercise 2
Exercise Equipment

FIDAB-2 Adjustable Bench from Get Rx’d

March 9, 2021 Tim Comments Off on FIDAB-2 Adjustable Bench from Get Rx’d

Let’s Look at the soon-to-be-released FIDAB-2 Adjustable Bench from Get RX’d. This new training bench option is exciting – because it is affordable, but somehow Get RX’d has managed to cram every feature you’d want in a garage gym bench into this product. Sure, you can use the floor when working out, but if you want a simple and efficient way to exercise various body muscles minus the pain of the hard floor, a weight bench is the right equipment for you. Get RX’d introduces the latest in the evolution of weight benches – the FIDAB-2 Adjustable Bench. Created with 7-gauge and 11-gauge steel for supreme stability, the FIDAB-2 Adjustable Bench is loaded with more features than the earlier versions [Read more …]

Title super speed bag 7x10 review (9)
Exercise

Speed Bag Punching for Fitness

March 15, 2021 Tim Comments Off on Speed Bag Punching for Fitness

Want a fun way to get in shape and burn some calories? Let’s look at speed bag punching for fitness. That’s right – this isn’t just for boxers. It’s fun (and a challenge) to punch the speed bag hard and fast. Check it out: Perhaps best of all – there’s not a lot of expensive equipment required. Check out some of these great options from Title Boxing and Balazs Boxing: Speed Bags and their Sizes – Video Review on our YouTube Channel Why read when you can watch? Check out this video from the Speed Bag Labs YouTube channel: Can’t get enough of that rhythmic beat? Read on and find out more about this great fitness activity. Why should you [Read more …]

Nike React Metcon Turbo Versus Reebok Nano X1 Shoe Review (8)
Cross Training Shoes

Nike React Metcon Turbo Versus Reebok Nano X1 Review

February 25, 2021 Tim Comments Off on Nike React Metcon Turbo Versus Reebok Nano X1 Review

Let’s compare the Nike React Metcon Turbo Training Shoes and the Nano X1 Grit Training Shoes from Reebok. Nike React Metcon Turbo Training Shoes and Reebok Nano X1 are both cross-training shoes, but what differentiates the former from the latter? Both review pairs arrived, and we put them through our workout test side by side. But before we break the differences down, let’s see some of the styles that we will be comparing: Let’s compare and contrast these two shoes. Nike React Metcon Turbo Versus Reebok Nano X1 – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: If you want a very high-level summary: I’d say the Nano [Read more …]

Rogue Horizontal Plate Rack 2.0 full view
Exercise Equipment

Rogue Plate Storage

March 17, 2021 VA Worker Comments Off on Rogue Plate Storage

Let’s review the Olympic Plate Storage from Rogue. You probably have weight plates if you own a commercial gym or a home gym. Whatever kinds of weight plates you have, they, too, along with other pieces of equipment, have to be stored in proper storage to keep them from unwanted damages and keep your surroundings clean and orderly. Here are some of the styles we are going to look at: Olympic Plate Storage – Overview There are different ways to store your weight plates. The classic and the most popular way to keep them is by using the weight plate tree. It may come in different measurements and forms, but they have a similar build – a center post. There’s [Read more …]

No Picture
Aging & Health

Best Time to Exercise? Study Determines Afternoons are Better

February 4, 2021 VA Worker Comments Off on Best Time to Exercise? Study Determines Afternoons are Better

A new research study[1] shows that it is better for our bodies to work out at specific times of the day. Exercise training brings out higher metabolic effects in the afternoon instead of in the morning in metabolically compromised humans. It is because the circadian clock and metabolism are tightly associated. Therefore, the exact timing of interventions that target metabolic changes may influence their efficiency. What was the Goal of the Research Study? Previous experiments imply that every tissue in our bodies holds a kind of cellular clock that signals in response to biological messages related to our daily exposure to light, food, and sleep. Adjusted by our lifestyles, these clocks generate multiple circadian rhythms inside of us that induce [Read more …]

Reebok Nano X1 Grit (30)
Cross Training Shoes

Reebok Nano X1 Versus Nano X Review

February 16, 2021 Tim 5

Let’s compare the new Nano X1 Training Shoe from Reebok directly against the Reebok Nano X. Our review pair has arrived and we’ve put them through our workout test – side by side with our trusty pairs of Reebok Nano X. Before we dive into the results, let’s review some of the shoes that are available now: Let’s compare these two cross training shoes for CrossFit. Reebok Nano X1 Versus Reebok Nano X Review – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: That’s some in action video of the Nano X1 – but let’s dive deeper into all of the details. Reebok Nano X1 Versus Reebok Nano [Read more …]

Reebok Nano X1 Versus Nike Metcon 6 Review
Cross Training Shoes

Reebok Nano X1 Versus Nike Metcon 6 Review

February 16, 2021 Tim 2

Let’s compare the new Nano X1 Training Shoe from Reebok directly against the Nike Metcon 6. Our review pair has arrived and we’ve put them through our workout test – side by side with our trusty pair of Nike Metcon 6. Before we dive into the results, let’s review some of the styles that are available now: Let’s review what’s new and improved in this training shoe. Reebok Nano X1 Versus Nike Metcon 6 Review – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: That’s some in action video of the Nano X1 – but let’s dive deeper into all of the details. Reebok Nano X1 Versus Nike [Read more …]

Rogue 50 Cal Challenge on Echo Bike 2
Exercise Equipment

How to Make the Echo Bike More Comfortable

February 16, 2021 VA Worker 2

Let’s review Echo Bike Add-ons – and find some way to make the Rogue Echo Bike more comfortable. The Rogue Echo Bike is a tough workout – it is an air bike, after all. Expect lung-searing intensity and burning quads like no other piece of equipment can deliver. But at the same time, let’s see where we can make things a little more pleasant. The Rogue Echo Bike mixes heavy-duty steel, accurate engineering, and comfortable customization to produce a durable, sturdier fan bike. It is created from the get-go with character and performance in mind with huge frames, high weight capacities, and belt drives. The handles on the bike weigh a big amount and are tougher to move than other [Read more …]

Concept2 BikeErg quarter view full
Exercise Equipment

Concept 2 BikeErg Review

February 6, 2021 VA Worker Comments Off on Concept 2 BikeErg Review

Let’s review the BikeErg from Concept2. Concept2 is best identified for its air resistance indoor rowing machines, which are acknowledged as the standard training and testing machines for competition rowers and can be seen in most gyms. Since 1981, Concept2’s indoor rowers have steadily been the top-rated rowing machines in the world because of their matchless function, sturdiness, and Concept2’s post-sales support. After several years, Concept2 launched a completely new machine – the BikeErg, an indoor cycling bike that highlights flywheel and Performance Monitor identical to the Concept2 Indoor Rowers and SkiErgs. Here’s some of the styles we are going to look at: Let’s look at the details next. BikeErg – Video Review on our YouTube Channel Why read when [Read more …]