Search Results for bench

Get Rx’d FIDAB-2 Adjustable Bench sample exercise 2
Exercise Equipment

FIDAB-2 Adjustable Bench from Get Rx’d

March 9, 2021 Tim Comments Off on FIDAB-2 Adjustable Bench from Get Rx’d

Let’s Look at the soon-to-be-released FIDAB-2 Adjustable Bench from Get RX’d. This new training bench option is exciting – because it is affordable, but somehow Get RX’d has managed to cram every feature you’d want in a garage gym bench into this product. Sure, you can use the floor when working out, but if you want a simple and efficient way to exercise various body muscles minus the pain of the hard floor, a weight bench is the right equipment for you. Get RX’d introduces the latest in the evolution of weight benches – the FIDAB-2 Adjustable Bench. Created with 7-gauge and 11-gauge steel for supreme stability, the FIDAB-2 Adjustable Bench is loaded with more features than the earlier versions [Read more …]

Rep Fitness AB3000 FID Adjustable Bench used with weights
Exercise Equipment

Rep AB-3000 FID Bench

December 22, 2021 VA Worker Comments Off on Rep AB-3000 FID Bench

Let’s review the new Rep AB-3000 FID Bench from Rep Fitness. A superior weight bench can assist you in getting an excellent strength training workout at home. It promotes exercises that improve muscle strength, size, and stamina. There are different kinds of weight benches that you will see in a commercial gym or at home, but in this article, we will show you the adjustable bench that has all the details and components you need in a flat to incline/decline bench. Here’s some of the styles we are going to look at: Let’s take a look Rep AB-3000 FID Bench – Overview Rep AB-3000 FID Bench gives supreme comfort and support at every angle with its solid steel frame and [Read more …]

Force USA MyBench right view-crop
Exercise Equipment

Weight Benches from Force USA

January 19, 2021 VA Worker Comments Off on Weight Benches from Force USA

Let’s review weight benches from Force USA. There are plenty of exercises that you can do with a weight bench, making them so versatile. The weight bench can efficiently grow muscle, help you tone up, and enhance strength when used correctly. It can assist you in getting a more reliable strength training workout in the comfort of your home. Here are some of the equipment we are going to look at: Weight benches from Force USA – Overview Force USA offers different kinds of benches that can be used easily. They have flat benches and adjustable ones to easily glide them to an incline or decline position to aim particular muscles flat bench cannot completely reach. They also offer benches [Read more …]

FB-5000 Wide Pad Bench - from Rep Fitness - View 2
Exercise Equipment

Rep Fitness FB-5000 Wide Pad Bench Product Highlight

December 22, 2021 Tim Comments Off on Rep Fitness FB-5000 Wide Pad Bench Product Highlight

Looking for a wide bench for your home or garage gym? You might want to take a look at the FB-5000 Wide Pad Competition Bench from Rep Fitness. This beefy, robust bench is a remarkable piece of equipment for the price you pay. In this article, we’re going to highlight the features of this competition class gym bench: FB-5000 Wide Pad Bench – YouTube Video Overview Rather watch than read? Check out this video on YouTube. Let’s take a look, courtesy of Rep Fitness: FB-5000 Wide Pad Bench – Why a Wide Pad? A serious competition and training bench needs a wide pad option – and Rep has it. A wide pad gives you better scapular positioning – and the [Read more …]

Exercise Equipment

Rep Fitness Weight Benches

December 22, 2021 Tim Comments Off on Rep Fitness Weight Benches

Got bench? A complete garage gym or home gym needs a good weight bench. And, if it is for your home gym – make it versatile – as you won’t want to waste the space on a separate flat and incline bench. You can even get a bench that does all 3 things: a Flat/Incline/Decline bench – otherwise known as a FID bench. Shown above is the Rep Fitness AB-5000 FID Bench from Rep Fitness. This bench does it all – Flat, Incline, or Decline – plus it has wheels for easy re-positioning. Best of all, it’s bargain priced for what it is. Rep Fitness has carved out a niche in the fitness equipment industry – they make the best [Read more …]

Heavy bench press on a flat bench with Olympic barbell.
Exercise

Better Ways to Bench Press

December 22, 2021 Tim Comments Off on Better Ways to Bench Press

The flat bench press is an awesome exercise – it’s the proper way to build massive upper body strength in the triceps, pecs, and front deltoids. But performing the movement in the wrong way is hard on your shoulder joints – and possibly your elbows and wrists too. Add in the crazy amounts of weight you can bench – and you have a recipe for disaster. The solution is not to stop benching; rather to start benching smart. We’re going to review equipment and gear that offers you better ways to bench. Let’s take a closer look. Bench Press – Proper Form First of all, the form you use for benching has a lot to do with your ability to [Read more …]

Rogue MG-3 Knurled Multi-Grip/Swiss/Football Bar
Exercise Equipment

Multi-Grip Swiss Bars for Bench Press

February 4, 2022 Tim Comments Off on Multi-Grip Swiss Bars for Bench Press

In this review we’re going to look at the multi-grip swiss bar – also commonly called the football bar or the swiss bar. But, no matter what you call them – they all have the same benefits. The swiss bar gives you a variety of grip angles. This can have huge benefits for those with shoulder, elbow, or wrist issues. Pain when you bench press heavy? You should try the Swiss bar. These are great for all kinds of pressing and rowing movements. Bench press, incline press, rows, overhead press, curls, triceps extension – you can do all these with the versatile football bar. These are also great for targeting your triceps. Let’s get started. We’re going to show you [Read more …]

REP AB-5000 Adjustable FID Bench - the best FID bench for home gym or garage gym.
Exercise Equipment

REP AB-5000 ZERO GAP Adjustable Bench Review

December 22, 2021 Tim Comments Off on REP AB-5000 ZERO GAP Adjustable Bench Review

New for 2019, Rep Fitness has launched their latest product – the REP AB-5000 Zero Gap Adjustable Bench (Rep Fitness). This adjustable bench is our top pick for a full FID (Flat, Incline, Decline) bench for home and garage gyms. This article will serve as our comprehensive review of this versatile piece of strength equipment. Long term review update: This is a great bench – tough, versatile, incline adjustments are a breeze, and while it is a tad on the heavy side (because it is so beefy) it’s easy enough to move when you need to. It has worked out as well as I’d hoped – and I highly recommend this bench as the most robust, versatile heavy duty bench [Read more …]

No Picture
Exercise Equipment

Weight Bench Buyer’s Guide

December 22, 2021 Tim Comments Off on Weight Bench Buyer’s Guide

Let’s talk about weight benches, also sometimes called workout benches. We are also going to look at adjustable weight benches – because they are the most versatile. Having a stable, comfortable weight bench is an essential for a variety of exercises including the mighty bench press. And while it’s true that the bench press has fallen out of favor in recent years because it’s not a “functional exercise”, it’s still a huge mass and strength builder without equal. Take that, CrossFit. (Actually, recently the bench press made a rare appearance in a CrossFit WOD – so maybe they’ve come to their senses.) Let’s look at what makes the best weight bench – whether for your home gym, garage gym, or [Read more …]

Rogue Echo bike V3 - Black Friday Sale
Exercise Equipment

Rogue Fitness Black Friday 2024 Sale

November 28, 2024 Tim Comments Off on Rogue Fitness Black Friday 2024 Sale

Black November – Rogue’s biggest sale for the year is now on. Check out these great deals while they last during the Rogue Black Friday sale: Rogue Fitness Black Friday Sale Overview If you have your eye on fitness equipment – November is the time. The deals won’t get better, and the sale won’t cover more equipment than this time of year. Hundo Pricing Many of Rogue’s bumper plates and iron plates are on sale with Hundo Pricing. Here’s how it works -the more you buy – the bigger the discount. The more weight you purchase the cheaper the price per pound becomes. It’s that simple. What’s on sale? Here’s a sampling – but you should click here to see [Read more …]