"commercial gym" - Fit at Midlife

Force USA Black Friday Sale – Gym Equipment

November 2, 2022 Tim Comments Off

NEW FOR 2022! Check out Force USA – sale for Black Friday (all November!) in 2022. Will Force USA Have a Black Friday sale for 2020? They are offering 0% Financing Very few of the gym equipment manufacturers have any stock or inventory to spare… so if you see something you want or need – buy it! You can see Force USA’s in stock items here: Force USA Black Friday 2019 Force USA has a black friday sale for 2019 going on now (and through Cyber Monday). Force USA is a manufacturer of innovative gym equipment – for your home gym, garage gym, or commercial gym. They design their equipment in the USA – and it is packed with features. [Read more …]

Best Lat Pulldown Machine for your Garage Gym

August 26, 2024 Tim Comments Off

One of my favorite exercises to do at the gym is the lat pulldown. It’s a great exercise for the back, shoulders, and arms. It’s also a great way to get a lot of volume work on the back muscles – without the drawbacks of pull-ups or chin-ups. The problem with pull-ups or chin-ups is that your grip can be a limiting factor – and it’s very hard to work the pull-up with anything less than full body weight. The biggest impediment to performing the lat pulldown in your home or garage gym is that it requires a pretty expensive machine – and it usually takes a lot of space. We’re going to review the best lat pulldown machines and [Read more …]

Best Dumbbells For Your Home Gym

August 27, 2024 Tim 1

Let’s look at the best dumbbell choices for your home gym or garage gym. Dumbbells are a staple of every gym and fitness center worldwide. Because they work. These affordable and versatile fitness tools have been used in strength training since the beginning of time. But, before you splurge on purchasing a full set of dumbbells for your home gym, take a few moments to figure out what the best option will be for you. We’ll present a variety of options here to meet any budget (and available space.) Where to buy dumbbells online? We’re an affiliate of Rogue Fitness and Amazon. Affiliate sales help us to bring great information about health and fitness to you. We’ve reviewed all the [Read more …]

Rogue GH-1 GHD - Glute Ham Developer bench from Rogue Fitness

Glute Ham Developer – Guide to the Best GHD For Your Home Gym

December 22, 2021 Tim Comments Off

Let’s talk about the Glute Ham Developer or GHD, also known as the Glute Ham Bench. What is a GHD? It’s a piece of strength and conditioning equipment that lets you perform very potent posterior chain and core exercises including the Glute Ham Raise (GHR), the abdominal destroying GHD Situp, and even a poor man’s version of the reverse hyperextension. The model shown here is the Rogue Abram 2.0 GHD (Rogue: ) – and it’s excellent example of the features of a great GHD. Looking for Black Friday 2019 deals on Glute Ham Devices? Check back here for our recommended Black Friday deals on GHDs. Black Friday is the best time of the year to buy fitness equipment. A GHD [Read more …]

Manufactured to the same high standard as our Rogue Competition Plates, these KG bumpers feature an all-black, gloss-matte-gloss finish and a unique, color-coded rubber stripe that wraps around the full perimeter of each plate. That stripe, along with raised, color-coded lettering on the face of the plate, allows for quick visual weight identification from any direction or distance.

Garage Gym – The Olympic Weight Plates

December 22, 2019 Tim 1

Let’s look at Olympic weight plates – cast iron plates and bumper plates. The most important item in your garage gym is an Olympic barbell that will meet the needs of your preferred training style. But a barbell with no Olympic weight plates isn’t a challenge for very long. In this article, we’ll review the Olympic weight plates you need: Looking for Black Friday deals on Olympic bumper plates? Check back here for all the great gym equipment deals like Hundo Pricing, and more. Black Friday is the best time of the year to buy bumper plates. The Olympic barbell uses weight plates with a 2.0-inch diameter hole in the center. Beyond that you can choose metal plates (iron or [Read more …]

A Rogue Olympic weightlifting barbell - loaded with Rogue training bumper plates

Starting Your Own Garage Gym – The Olympic Barbell

April 11, 2020 Tim Comments Off

We’re going to talk about what is probably the most essential piece of gear for a great garage gym – the Olympic weightlifting barbell. We’ll provide examples of Rogue barbells – because we think Rogue Fitness makes the best barbells for your home or garage gym (or your CrossFit box!) Here’s the barbells we’ll be reviewing. Be sure to read through to understand the specific strengths of each model. Rogue Olympic WL Bar 20kg men’s bearing bar – Made in the USA with 215K tensile strength steel. Needle bearings for ultimate spin – also great “whip” – so it is the best barbell for Olympic lifts. (Rogue Fitness) Rogue Ohio Bar – Stainless Steel The awesome Rogue Ohio Bar in [Read more …]

Force USA 0% APR Financing on all in-stock strength training equipment (Through New Year) with a user 2

Force USA Black Friday 2024

November 2, 2024 Tim Comments Off

Force USA’s Black Friday 2024 has begun! It’s that time of year – here’s the details of the Force USA Black Friday Sale for 2024. Once again, Force USA is having the Black Friday Sale this year. They are offering 0% APR Financing, and you can purchase now and pay later. This is an excellent opportunity for gym owners who are slowly starting their business operations after the pandemic. See Force USA’s website to know what you needed in your gym. Here’s some of the time-limited deals you can get now: Force USA Black Friday 2024 – Overview Force USA manufactures high-quality squat racks and other pieces of equipment. They started in the early 2000s with the mission to create [Read more …]

Force USA Ultimate 45 Degree Leg Press Hack Squat Combo with an athlete

Force USA Compact Leg Press & Hack Squat

May 29, 2023 Tim Comments Off

Let’s take a look at the Force USA Compact Leg Press & Hack Squat. A leg workout is an essential workout that engages the body’s major muscle groups, helping improve general athletic performance and support healthy movement practices in your everyday life. It also helps burn more calories, boost cognitive function, improve cardiovascular performance, strengthen and build muscle, correct muscle imbalances, and build core strength. Here’s some of the styles we are going to look at: Force USA Compact Leg Press & Hack Squat – Overview If you have a small space and are serious about leg day, the new and improved Force USA Compact Leg Press & Hack Squat is perfect for you. It has been re-engineered to develop [Read more …]

Force USA G12 All-In-One Trainer

January 29, 2023 Tim Comments Off

Let’s take a look at the Force USA G12 All-In-One Trainer. Combining nine strength training machines in the footprint of a single power rack, G12 from Force USA is the ultimate pin and plate-loaded strength trainer home gym. With it, you can execute full-body training or break up your training days to focus on upper-body or lower-body training. It also contains built-in storage for an Olympic and Standard barbell, weight plates, and cable attachments for tidy, organized, and safe training. Only from Force USA: Force USA G12 All-In-One Trainer – Overview The Force USA G12 All-In-One Trainer integrates pin and plate-loaded weights for the ultimate home gym strength training system. The pin-loaded stack weights are attached to the Functional Trainer [Read more …]

Vulcan Strength Kettlebells - Vulcan Absolute Training with an athlete

Vulcan Strength Black November 2022 Sale

November 22, 2022 Tim Comments Off

Get ready for the Vulcan Strength Black November 2022 Sale. Vulcan Strength is also offering a Black November sale. Get tiered discounts from 8% to 15%, locked discounts from 10% to 40%, and more when you buy today until November 7th. Products on sale include sandbags, kettlebells, plyo boxes, and more! Black Friday 2022 – get these deals while they last: Vulcan Strength Black November 2022 Sale – Overview Vulcan Strength is a primary supplier of gym equipment that continues to deliver quality exercise equipment for Olympic weightlifting, strength training, and cross-training to commercial gyms, CrossFit gyms, and home gyms. Vulcan offers daily deals that include rigs and bars, free shipping, cart discounts, military discounts, and facility equipping. Vulcan offers [Read more …]